Meditation for Who You Are + Why It Matters
Amy Tenney Yoga + Meditation
English - July 28, 2021 03:36 - 3 minutes - 5.64 MBFitness Health & Fitness Mental Health meditation mindfulness presentmoment breathwork health meditate yoga Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Meditation for Who You Are + Why It Matters
3 minute meditation using powerful affirmations:
I am strong, safe and secure
I am unique and I belong
I contribute and it matters
I hold space for love
I am a voice that needs to be shared
I look within and above for guidance
I am connected: body, mind + soul
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