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15. Yoga Hip Flexor and Hammie Invigorating Yoga Class
Amy Tenney Yoga + Meditation
English - April 24, 2020 15:19 - 45 minutes - 84.5 MBFitness Health & Fitness Mental Health meditation mindfulness presentmoment breathwork health meditate yoga Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 16. Meditation for Sleep
Next Episode: 18. Meditation - I am Capable
Hip Flexor and Hamstring focused Yoga Vinyasa Flow. It's an ADD-on practice, meaning we do a few poses then flow, do a few more, then add a couple on to the end, then flow, each flow we add something new. It helps you get into the rhythm of the practice, build strength and stamina. Great for hip flexor and hamstring flexibility.
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