18. Meditation - I am Capable

Amy Tenney Yoga + Meditation

English - June 22, 2020 23:14 - 15 minutes - 29.8 MB
Fitness Health & Fitness Mental Health meditation mindfulness presentmoment breathwork health meditate yoga Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 15. Yoga Hip Flexor and Hammie Invigorating Yoga Class

Next Episode: 19. Meditation: I am Unstoppable

This guided visualization helps you feel capable and empowered. You'll be guided through imagery climbing a mountain, feel grounded at the top and capable in body, mind and soul.

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Show Notes:
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