5. Yoga - Full Body Yoga Flow - Feel Refreshed

Amy Tenney Yoga + Meditation

English - February 08, 2020 22:56 - 38 minutes - 70.9 MB
Fitness Health & Fitness Mental Health health meditation presentmoment yoga breathwork meditate mindfulness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 4 Meditation - You are Enough

Next Episode: 6. Meditation for Anxiety

Full body Yoga Flow class starting nice and gentle on the mat. We then move into warm up stretches, flow sequences to build energy, standing balance postures, then warm down poses leading into a guided body scan and savasana.

Save 10% on natural deodorant with Humble Brand Deodorant with code Amy10 at checkout. https://humblebrands.com

Instagram: @amytenneyyoga

YouTube Yoga classes:
https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

[email protected]

Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!