Amy Tenney Yoga + Meditation artwork

Yoga Flow 20 min: I am Connected

Amy Tenney Yoga + Meditation

English - September 30, 2021 13:24 - 22 minutes - 41.5 MB
Fitness Health & Fitness Mental Health health meditation presentmoment yoga breathwork meditate mindfulness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Letting Go of Anger Meditation
Next Episode: Meditation for Grief - Light + Shadow

Start your day with a 20 minute flow.  We start with sun salutations, work on balance and connection to body, mind and breath.

Find me on Instagram: 

https://www.instagram.com/amytenneyyoga/

Take class with me on YouTube: 

https://www.youtube.com/watch?v=mDQfdXg7CwY

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