Meditation for Grief - Light + Shadow
Amy Tenney Yoga + Meditation
English - December 03, 2021 20:57 - 11 minutes - 21.1 MBFitness Health & Fitness Mental Health meditation mindfulness presentmoment breathwork health meditate yoga Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Meditation for Grief. Holding space for light and shadow.
Love is light. But there are parts of our lives, our thoughts and experiences, that are not light. They are dark, embarrassing or painful. Parts that are full of grief and shadow. Today's meditation is for holding grief in a safe space.
Christian Based Meditation
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I offer custom meditations written just for you or someone you care about. Email: [email protected] to request more information.