Amy Tenney Yoga + Meditation
55 episodes - English - Latest episode: 9 months ago -Audio classes for Yoga, Meditation and Breath work. These classes vary in length, style and intensity, so you can take class at your time and your pace, where ever you may find yourself.
I'll guide you through yoga classes with verbal cues and alignment tips. Various guided meditation and breath work techniques available.
Find me on instagram and YouTube at Amy Tenney Yoga.
email: [email protected]
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Episodes
2. Meditation: Box Breathing Technique UPDATED
January 29, 2020 02:15 - 5 minutes - 9.59 MBBox Breathing is a simple and effective breathing technique to regulate the nervous system. It is a balancing breath that can help calm the nervous system if you're feeling anxious, and can up regulate you if you need a little boost. I updated it to fix the timing issues and added background music. Save 10% on natural deodorant with Humble Brand Deodorant with code Amy10 at checkout. https://humblebrands.com Leave this podcast a 5 star review for a chance to win 2 full size and 2 tra...
2. Meditation: Box Breathing Technique
January 29, 2020 02:15 - 5 minutes - 8.96 MBBox Breathing is a simple and effective breathing technique to regulate the nervous system. It is a balancing breath that can help calm the nervous system if you're feeling anxious, and can up regulate you if you need a little boost. Save 10% on natural deodorant with Humble Brand Deodorant with code Amy10 at checkout. https://humblebrands.com Instagram: @amytenneyyoga YouTube Yoga classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 amytenneyyog...
E1-Meditation for healthy body, mind and soul
January 26, 2020 03:55 - 8 minutes - 14.9 MBGuided Meditation starting with focus on the breath, then moving through the heart, mind and soul to feel connected and grateful fro the body you are experiencing life in. Instagram: @amytenneyyoga YouTube Yoga classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 [email protected] Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
1. Meditation - Meditation for healthy body, mind and soul
January 26, 2020 03:55 - 8 minutes - 14.9 MBGuided Meditation starting with focus on the breath, then moving through the heart, mind and soul to feel connected and grateful fro the body you are experiencing life in. Instagram: @amytenneyyoga YouTube Yoga classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 [email protected] Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
Meditation - Meditation for healthy body, mind and soul
January 26, 2020 03:55 - 8 minutes - 14.9 MBGuided Meditation starting with focus on the breath, then moving through the heart, mind and soul to feel connected and grateful fro the body you are experiencing life in. Instagram: @amytenneyyoga YouTube Yoga classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 [email protected] Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!