2. Meditation: Box Breathing Technique

Amy Tenney Yoga + Meditation

English - January 29, 2020 02:15 - 5 minutes - 8.96 MB
Fitness Health & Fitness Mental Health meditation mindfulness presentmoment breathwork health meditate yoga Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 1. Meditation - Meditation for healthy body, mind and soul

Next Episode: 3. Yoga: Vinyasa Yoga Flow Practice

Box Breathing is a simple and effective breathing technique to regulate the nervous system. It is a balancing breath that can help calm the nervous system if you're feeling anxious, and can up regulate you if you need a little boost.

Save 10% on natural deodorant with Humble Brand Deodorant with code Amy10 at checkout. https://humblebrands.com

Instagram: @amytenneyyoga

YouTube Yoga classes:
https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

[email protected]

Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!