Meditation - Meditation for healthy body, mind and soul

Amy Tenney Yoga + Meditation

English - January 26, 2020 03:55 - 8 minutes - 14.9 MB
Fitness Health & Fitness Mental Health meditation mindfulness presentmoment breathwork health meditate yoga Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Next Episode: 2. Meditation: Box Breathing Technique

Guided Meditation starting with focus on the breath, then moving through the heart, mind and soul to feel connected and grateful fro the body you are experiencing life in.

Instagram: @amytenneyyoga

YouTube Yoga classes:
https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

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