2. Meditation: Box Breathing Technique UPDATED

Amy Tenney Yoga + Meditation

English - January 29, 2020 02:15 - 5 minutes - 9.59 MB
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Box Breathing is a simple and effective breathing technique to regulate the nervous system. It is a balancing breath that can help calm the nervous system if you're feeling anxious, and can up regulate you if you need a little boost. I updated it to fix the timing issues and added background music.

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