15 Gentle Yoga for Rest

Amy Tenney Yoga + Meditation

English - April 10, 2020 01:01 - 22 minutes - 39.3 MB
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Gentle yoga for rest allows slow and gentle movements of the body to relax and rest the body. Seated or lying down the entire practice. Calming poses combined with breath and intention help unite body, mind and soul.

This exact flow is on my YouTube channel, "Yoga for Rest" at Amy Tenney Yoga: thttps://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

Instagram: @amytenneyyoga

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