Breathe through Big Emotions
Amy Tenney Yoga + Meditation
English - January 13, 2023 23:38 - 14 minutes - 27.4 MBFitness Health & Fitness Mental Health meditation mindfulness presentmoment breathwork health meditate yoga Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Today’s practice will be to breathe with, and through big emotions. As we bring awareness on our breath, we can help move energy. As we acknowledge how we are feeling, we can practice giving voice to, moving through, softening with and possibly releasing emotions with a strong emotional charge. You’re invited to breathe with whatever comes up, and release attachment to a particular outcome or expectation.
Learn more about the power of breath work with my guided video course Harnessing the Power of your Breath.
https://breathwork-course.teachery.co/purchase-breathwork-course
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