![Amy Tenney Yoga + Meditation artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts123/v4/db/c9/d2/dbc9d25b-f736-21b3-ce0c-81f0c608790c/mza_6798733888335710079.jpeg/100x100bb.jpg)
Meditation: Box Breathing Technique
Amy Tenney Yoga + Meditation
English - January 29, 2020 02:15 - 5 minutes - 8.96 MBFitness Health & Fitness Mental Health meditation mindfulness presentmoment breathwork health meditate yoga Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 1. Meditation - Meditation for healthy body, mind and soul
Next Episode: 3. Yoga: Vinyasa Yoga Flow Practice
Box Breathing is a simple and effective breathing technique to regulate the nervous system. It is a balancing breath that can help calm the nervous system if you're feeling anxious, and can up regulate you if you need a little boost.
Save 10% on natural deodorant with Humble Brand Deodorant with code Amy10 at checkout. https://humblebrands.com
Instagram: @amytenneyyoga
YouTube Yoga classes:
https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1
Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!