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Yoga: Vinyasa Yoga Flow Practice
Amy Tenney Yoga + Meditation
English - January 30, 2020 17:19 - 19 minutes - 36.8 MBFitness Health & Fitness Mental Health meditation mindfulness presentmoment breathwork health meditate yoga Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 2. Meditation: Box Breathing Technique
Next Episode: 4 Meditation - You are Enough
"Vinyasa" yoga means movement and breath. Connect with your breath as you flow through a yoga class that focuses on alignment, mobility and balance. Ends with guided relaxation into savasana.
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