Podcast episodes featuring Kristin Neff

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Ten Percent Happier with Dan Harris artwork

Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD

Ten Percent Happier with Dan Harris - October 19, 2019 07:00 - 6 minutes ★★★★★ - 6.4K ratings
Self-compassion may not be your strong suit, but with this introductory training, you’ll develop more resilience, kindness, and ease in life. Plug Zone https://self-compassion.org/category/exercises/#guided-meditations

Ten Percent Happier with Dan Harris artwork

#209: Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD

Ten Percent Happier with Dan Harris - October 16, 2019 07:00 - 1 hour ★★★★★ - 6.4K ratings
Life can be challenging. It’s comforting to have kind, supportive people around you to help you through it. Dr. Kristin Neff believes it’s equally important to cultivate a kind, supportive inner voice. In her last year of graduate school Neff was going through what she calls a messy divorce. Loo...

Eudaemonia artwork

EDMN 018: Self-Compassion, with Dr. Kristin Neff

Eudaemonia - August 13, 2019 19:00 - 34 minutes ★★★★★ - 3 ratings
Dr. Kristin Neff is an author, associate professor in human development and culture at the University of Texas, and pioneer in the field of self-compassion. www.self-compassion.org On this episode, Kim chats with Kristin about the importance of self-compassion and learns how we can turn our inne...

Eudaemonia artwork

Self-compassion, with Dr. Kristin Neff

Eudaemonia - August 13, 2019 19:00 - 32 minutes ★★★★★ - 3 ratings
Dr. Kristin Neff is an author, associate professor in human development and culture at the University of Texas, and pioneer in the field of self-compassion. On this episode, Kim Forrester chats with Kristin about the importance of self-compassion and learns how we can turn our inner dialogue awa...

Road to Somewhere artwork

Dr. Kristin Neff

Road to Somewhere - July 17, 2019 04:05 - 37 minutes ★★★★ - 102 ratings
As life shifts happen, Dr. Kristin Neff says that’s when we need to  get fierce about self-compassion, and stop outsourcing being kind to ourselves.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Being Well with Dr. Rick Hanson artwork

Bringing Strength to Compassion with Kristin Neff

Being Well with Dr. Rick Hanson - May 23, 2019 13:00 - 20 minutes ★★★★★ - 558 ratings
In the second part of their conversation with Dr. Kristin Neff, Forrest and Dr. Hanson speak with her about how we can be compassionate under challenging circumstances. Particularly, how can we bring strength to compassion without tipping into anger? Learn more about Dr. Neff's Mindful...

Being Well with Dr. Rick Hanson artwork

Self-Compassion with Kristin Neff

Being Well with Dr. Rick Hanson - May 20, 2019 13:00 - 20 minutes ★★★★★ - 558 ratings
We all have a negative voice that lives inside our heads, and it’s very challenging to perform at our best when we’re not kind and supportive of ourselves. Dr. Hanson and I began our book Resilient with a chapter dedicated to compassion, and particularly self-compassion. It’s the funda...

Metta Hour with Sharon Salzberg artwork

Ep. 98 – Dr. Kristin Neff

Metta Hour with Sharon Salzberg - May 13, 2019 17:57 - 58 minutes ★★★★★ - 358 ratings
For episode 98 of the Metta Hour Podcast, Sharon shares a conversation with Dr. Kristin Neff Ph.D. Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. Dr. Neff is a pioneer in the field of self-compassion research, conducting the f...

Be Awesome artwork

#Compassionate Mess - with Dr. Kristin Neff

Be Awesome - March 06, 2019 13:00 - 51 minutes ★★★★★ - 39 ratings
Join Dr. Kristin Neff, Kristin Sunanta Walker and Dr. Hallett as we enjoy a lively discussion about what it means to be a compassionate mess! It's okay - it's all about our common humanity and ongoing growth and development!Kristin Neff got her Ph.D. in 1997 at UC Berkeley, studying moral develop...

Your Anxiety Toolkit artwork

Ep. 87: Kristin Neff Talks All Things Self-Compassion

Your Anxiety Toolkit - February 08, 2019 02:39 - 51 minutes ★★★★★ - 205 ratings
Kristin Neff Talks All Things Self-Compassion Hello there CBT School friends and family,  This week we have a SUPER exciting episode of Your Anxiety Toolkit Podcast to share with you.  If you are someone who is hard on yourself, this is THE episode for you.  If you are someone who beats yours...

Authentic Parenting artwork

{Best of} The Art and Science of Self-Compassion with Kristin Neff, PhD

Authentic Parenting - January 10, 2019 08:00 - 51 minutes ★★★★★ - 142 ratings
Here are some episodes you may enjoy: Are You Living an Authentic Life? In Search of The True Self Are You Stuck in The Past? How to Make Peace with Your Past and Heal Your Life   FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my w...

Mental Health News Radio artwork

Be Awesome: #CompassionateMess with Dr. Kristin Neff

Mental Health News Radio - November 20, 2018 20:42 - 51 minutes ★★★★★ - 206 ratings
Join Dr. Kristin Neff for a lively discussion about what it means to be a compassionate mess! It's okay. Our hosts Dr. Kristina Hallett and Kristin Sunanta Walker jump in to ask questions about what self-compassion really means especially in today's world.Kristin Neff got her Ph.D. in 1997 at UC ...

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063: How to Cultivate Self-Compassion with Dr. Kristin Neff

Feel Good Effect - October 17, 2018 09:00 - 47 minutes ★★★★★ - 490 ratings
Today’s guest is self compassion expert, Dr. Kristin Neff, an associate professor of educational psychology at the University of Texas, Austin and a pioneer in field of self compassion research. In this conversation, we dive into how to cultivate self compassion in your own life, what it has t...

Mental Health News Radio artwork

Self-Compassion: The Proven Power of Being Kind to Yourself with Dr. Kristin Neff

Mental Health News Radio - October 12, 2018 06:00 - 32 minutes ★★★★★ - 206 ratings
Dr. Kristin Neff joins us on Mental Health News Radio to talk about self-compassion. She studied communications as an undergraduate at the University of California at Los Angeles. She did her graduate work at University of California at Berkeley, studying moral development with Dr. Elliot Turiel....

Therapist Uncensored Podcast artwork

TU73: Building Grit Through Self Compassion with Dr Kristin Neff (replay)

Therapist Uncensored Podcast - August 15, 2018 03:34 - 1 hour ★★★★★ - 634 ratings
Self Compassion is an antidote to shame, the underpinning of narcissism.  It is fierce accountability that is core to psychological health… who knew?  Most of us think of it as being soft on yourself, but our guest will reveal the surprising power and science of self-compassion in this episode. ...

Curious Minds: Innovation in Life and Work artwork

CM 111: Kristin Neff on Self-Talk for Challenging Times

Curious Minds: Innovation in Life and Work - August 11, 2018 18:33 - 37 minutes ★★★★★ - 431 ratings
What kind of self-talk can best help us achieve our goals? When we run into challenges, the voice inside our heads can be harsh and critical. Kristin Neff, Associate Professor in Human Development at the University of Texas, Austin, explains that this kind of self-talk does us more harm than goo...

Live Happy Now artwork

Finding Self-Compassion With Kristin Neff

Live Happy Now - August 07, 2018 10:00 - 22 minutes ★★★★★ - 452 ratings
Kristin Neff, PhD., is a pioneer in the field of self-compassion as well as associate professor of human development and culture at the University of Texas at Austin. Her groundbreaking insights on how to nurture self-compassion, along with research into the role self-compassion plays in our ove...

Vibrant Happy Women artwork

121: Mindful Self Compassion (with Kristin Neff)

Vibrant Happy Women - July 16, 2018 08:00 - 44 minutes ★★★★★ - 555 ratings
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselv...

Authentic Parenting artwork

How You Can Be Kind and Loving Toward Yourself-Kristin Neff, PhD

Authentic Parenting - March 22, 2018 07:00 - 51 minutes ★★★★★ - 142 ratings
Dr. Kristin Neff is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach s...

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Episode 80: Self-Compassion with Dr. Kristin Neff

Phoenix Helix: Autoimmune Health - September 30, 2017 12:00 - 1 hour ★★★★★ - 512 ratings
With autoimmune disease, we’ve been told that our body is literally attacking itself. It’s common to feel betrayed by our bodies, furious with our bodies, and at war with ourselves. That's not a healing state. However, making the shift to self-love doesn't always come easily, especially when we'r...

Art of Abundance with Leisa Peterson artwork

AALP 159 – Ultimate Self Compassion with Kristin Neff

Art of Abundance with Leisa Peterson - September 19, 2017 02:30 - 31 minutes ★★★★★ - 46 ratings
Today I am sharing my incredible interview with Kristin Neff, the foremost expert in the world today on the topic of Self-Compassion.  During our conversation, you'll learn: The critical steps you must take in your own life to begin treating yourself better; The 4 misconceptions about self-comp...

Fearless Rebelle Radio with Summer Innanen artwork

#101: Self-Compassion – With Dr. Kristin Neff

Fearless Rebelle Radio with Summer Innanen - August 22, 2017 10:00 - 41 minutes ★★★★★ - 348 ratings
I’m chatting with Dr. Kristin Neff, author of Self-Compassion. We talk about what it means to give ourselves compassion, how to differentiate between self-compassion and self-indulgence and tactics you can use in moments of need. Specifically: - What it means to be compassionate towards oursel...

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The Importance Of Self-Compassion: Special Interview With Dr. Kristin Neff

Clarity. Power. Results. - May 08, 2017 07:12 - 27 minutes
Join Stephenie Farrell, Wealth & Prosperity Coach for a special interview the Dr. Kristin Neff. Learn from Dr. Neff why self-compassion is so essential for the success-minded entrepreneur to develop. Stay tuned after the interview as Stephenie guides you through EFT tapping to turn on that loving...

Therapist Uncensored Podcast artwork

TU23: Building Grit Through Self Compassion with Dr Kristin Neff

Therapist Uncensored Podcast - March 01, 2017 03:31 ★★★★★ - 634 ratings
IN THIS EPISODE: Building Grit Through Self Compassion with Dr Kristin Neff Show Notes Co-host Dr. Ann Kelley interviews Dr. Kristen Neff, an Associate Professor at the University of Texas at Austin and a foremost author and expert in Self Compassion. Self compassion is fierce accountability tha...

Inspire Nation Show with Michael Sandler artwork

THE POWER OF SELF-COMPASSION! + Guided Meditation! Dr. Kristin Neff | Health | Inspiration | Motivation | Self-Help | Inspire

Inspire Nation Show with Michael Sandler - December 29, 2016 00:00 - 1 hour ★★★★★ - 598 ratings
If you ever feel berated, pushed around, down-trodden, guilted, shamed, or run-over, and all by the voices in your mind, then do we have the compassionate, life-changing show for you! Today I’ll be talking with Dr. Kristin Neff, psychologist, researcher, and pioneer in the field of self-compas...

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Kristin Neff - Why We Need Self-Compassion

Untangle - September 26, 2016 22:41 - 27 minutes ★★★★ - 374 ratings
Kristin Neff is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a pioneer in the field of self-compassion. She teaches several courses, including one with Brene Brown that examines why we’re always our toughest critic. Kristen gives us tools to be kinder to our...

Inspire Nation Show with Michael Sandler artwork

THE PROVEN POWER OF MINDFUL SELF-COMPASSION & WHY IT’S SO IMPORTANT! Plus Meditation! Dr. Kristin Neff | Health | Self-Help

Inspire Nation Show with Michael Sandler - April 14, 2016 04:00 - 1 hour ★★★★★ - 598 ratings
If you ever feel berated, pushed around, down-trouden, guilted, shamed, or run-over, and all by the voices in your mind, then do we have the compassionate, life-changing show for you! Today I’ll be talking with Dr. Kristin Neff, psychologist, researcher, and pioneer in the field of self-compass...

OPTIMIZE with Brian Johnson | More Wisdom in Less Time artwork

Interview - Self-Compassion with Kristin Neff

OPTIMIZE with Brian Johnson | More Wisdom in Less Time - September 03, 2015 03:30 - 37 minutes ★★★★★ - 260 ratings
Kristin Neff established self-compassion as a field of study almost a decade ago. In this interview, we'll explore the three core elements of self-compassion (self-kindness + common humanity + mindfulness) and why it's so important for us to cultivate!

OPTIMIZE with Brian Johnson | More Wisdom in Less Time artwork

Interview - Self-Compassion with Kristin Neff

OPTIMIZE with Brian Johnson | More Wisdom in Less Time - September 03, 2015 03:30 - 37 minutes ★★★★★ - 16 ratings
Kristin Neff established self-compassion as a field of study almost a decade ago. In this interview, we'll explore the three core elements of self-compassion (self-kindness + common humanity + mindfulness) and why it's so important for us to cultivate!

How She Really Does It artwork

Kristin Neff: Effects of Compassion

How She Really Does It - February 10, 2014 01:43 - 1 hour ★★★★★ - 171 ratings
Dr. Kristin Neff from University of Texas has pioneered research into self-compassion and author of her book titled Self-Compassion. Last year Kristin was on this show talking about the Keys to Compassion. “Self-compassion reduces negative emotions.” ~ Kristin Neff, on How She Really Does It...