Eat the Rules with Summer Innanen Podcast Episodes featuring Kristin Neff
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#101: Self-Compassion – With Dr. Kristin Neff
Eat the Rules with Summer Innanen - August 22, 2017 10:00 - 41 minutes ★★★★★ - 363 ratingsI’m chatting with Dr. Kristin Neff, author of Self-Compassion. We talk about what it means to give ourselves compassion, how to differentiate between self-compassion and self-indulgence and tactics you can use in moments of need. Specifically: - What it means to be compassionate towards oursel...
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