Being Well with Forrest Hanson and Dr. Rick Hanson Podcast Episodes featuring Kristin Neff

Bringing Strength to Compassion with Kristin Neff

Being Well with Forrest Hanson and Dr. Rick Hanson - May 23, 2019 13:00 - 20 minutes ★★★★★ - 1.2K ratings
In the second part of their conversation with Dr. Kristin Neff, Forrest and Dr. Hanson speak with her about how we can be compassionate under challenging circumstances. Particularly, how can we bring strength to compassion without tipping into anger? Learn more about Dr. Neff's Mindful Self-Compa...

Self-Compassion with Kristin Neff

Being Well with Forrest Hanson and Dr. Rick Hanson - May 20, 2019 13:00 - 20 minutes ★★★★★ - 1.2K ratings
We all have a negative voice that lives inside our heads, and it’s very challenging to perform at our best when we’re not kind and supportive of ourselves. Dr. Hanson and I began our book Resilient with a chapter dedicated to compassion, and particularly self-compassion. It’s the fundamental buil...