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Power Athlete Radio

303 episodes - English - Latest episode: 2 days ago - ★★★★★ - 451 ratings

Power Athlete Radio is the premier podcast is strength and conditioning. The show is hosted by Power Athlete CEO, John Welbourn and Tex McQuilkin. Each week the team ignites earbuds across the globe with world class coaches, authors, scientists and more. This weekly podcast infects you, the listener, with the advice, anecdotes, allegories, parables, movie quotes, jokes and more, proven to empower your performance.

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Episodes

Ep 483 – Why Coaches Quit w/ Logan Gelbrich

April 20, 2021 18:27 - 107 MB

Every time you are willing to say ‘Yes’ to everything on your path, you express the coach’s voice inside your head. The fitness industry can be fickle to say the least. Waves of beach-bod fads, special high-intensity interests, and outlaw programs take the industry by storm seasonally making starting a career in this field a… The post Ep 483 – Why Coaches Quit w/ Logan Gelbrich first appeared on Power Athlete.

EP 482 – Ian the Rhino of CrossFit

April 19, 2021 20:44 - 89.5 MB

A Stronger Sport of Fitness If you’ve had hankering for some classic training talk including CrossFit Games prep work, Ian Daniel [@ian.the.rhino] of Fortitude Sports Performance [@fortitudesportsperformance] is here to quench that thirst. With a multi-sport background and inclination towards powerlifting, Ian took somewhat of a unique approach to prepping for the sport of fitness.… The post EP 482 – Ian the Rhino of CrossFit first appeared on Power Athlete.

Ep 481 – Jacked Street’s Shadow Cycle Secrets Revealed

April 15, 2021 14:29 - 32.8 MB

Monsters are built in the Shadows Monsters aren’t built in the spotlight, they grind far away from prying eyes and curious minds. They are forged in dark, poorly lit garage gyms, small warehouses with concrete walls, and places where “fitty” wont want to dirty their Lulus or gym shark. They are built in the Shadows.… The post Ep 481 – Jacked Street’s Shadow Cycle Secrets Revealed first appeared on Power Athlete.

Ep 480 – Manly Manners and Welbourn Family Wisdom

April 13, 2021 15:31 - 101 MB

Two things remain irretrievable: time and a first impression. Old fashion rules for a first impression like look people in the eye, shake their hand, say your name and repeat their name seem to be losing value virtually. These simple lessons from parents to avoid lost interactions and leave lasting impressions are challenged with the… The post Ep 480 – Manly Manners and Welbourn Family Wisdom first appeared on Power Athlete.

EP 479 – Chris Burres Talks ESS60 Supplement

April 10, 2021 04:44 - 85.9 MB

Molecules are Molecool What is ESS60? I know what you’re thinking. What a trendy baby name! But you’d be wrong. ESS60 is an extremely powerful carbon based antioxidant. Chris Burres of MyVitalC [@myvitalc] is here to explain exactly how this molecule can fight against free radicals in your system. If this is over your head, here’s… The post EP 479 – Chris Burres Talks ESS60 Supplement first appeared on Power Athlete.

Ep 478 – How Tom Cruise Can Save Your Football Program and The World. Again.

April 08, 2021 19:04 - 77.6 MB

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: I’m calling in regards to weight room culture and tips at the high school level. I currently am an athletic director Public School in the Midwest and the great state of Michigan and the one thing… The post Ep 478 – How Tom Cruise Can Save Your Football Program and The World. Again. first appeared on Power Athlete.

Ep 477 – Parents, Know Your Role in Sports w/ Zach Even-Esh

April 06, 2021 17:41 - 144 MB

Young people need models, not critics Many of us accredit athletics for valuable lessons, lifelong friends, and state championship stories to exaggerate for years to come. The driving force of a parent can force their value and love of sport too hard leading to sport falling out of favor for the kids very fast. In… The post Ep 477 – Parents, Know Your Role in Sports w/ Zach Even-Esh first appeared on Power Athlete.

EP 476 – Dr Carlos Berio is the Future of PT Work

April 03, 2021 18:08 - 121 MB

BJJ, MMA, USA Carlos Berio’s [@bjjphysio] passions lie in the attaining of client rehab goals and the highest level of performance possible. Because of his attention to detail, unique treatment style, and priority on one-on-one care, his clients move without pain and undergo amazing transformations in their physical condition. Carlos derives the most satisfaction from the… The post EP 476 – Dr Carlos Berio is the Future of PT Work first appeared on Power Athlete.

Ep 475 – John Unpacks Why Actions Speak Louder Than Words

April 01, 2021 15:50 - 59.7 MB

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey PAHQ, Stephen Watson calling in to cool off the hotline. Square body fan and a fan of people being better people. Along those lines, I feel like after the I believe it was Paul Carter… The post Ep 475 – John Unpacks Why Actions Speak Louder Than Words first appeared on Power Athlete.

Ep 474 – Pushing for PR’s at 45+ Years Old

March 29, 2021 20:12 - 22.6 MB

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Power Athlete, this is Darren calling from Australia. How would you keep fueling the fires still burn deep in terms of keeping up training numbers well into the Masters years. I’m talking like 45 Plus. While… The post Ep 474 – Pushing for PR’s at 45+ Years Old first appeared on Power Athlete.

EP 473 – Preventing Veteran Suicide with Rachel Larson

March 27, 2021 04:10 - 84.7 MB

Our Military’s Mental Health Rachel Larson [@rlarson_11] has been busy since last time we talked to her. As an enthusiastic researcher based out of Arizona State University, Larson has added Veteran suicide prevention to her long list of research topics. While she’s pivoted from her focus on sport performance and more specifically internal and external cueing,… The post EP 473 – Preventing Veteran Suicide with Rachel Larson first appeared on Power Athlete.

EP 472 – Enhancing Athleticism w/ Virtual Shoveling

March 25, 2021 19:50 - 40.1 MB

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey guys, this is Andrew from Iowa been an avid follower of power athlete for many years now first time calling into the hotline and given the recent weather experience in Texas and all over the… The post EP 472 – Enhancing Athleticism w/ Virtual Shoveling first appeared on Power Athlete.

Ep 471 – Bodybuilders Need Sprinting Too

March 23, 2021 19:51 - 30.4 MB

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey dudes, two questions for you. I’ve been on Jacked Street a long time. And I probably missed this could be probably covered it somewhere else. 1) why do we not Sprint like you do and… The post Ep 471 – Bodybuilders Need Sprinting Too first appeared on Power Athlete.

EP 470 – TOUGH Talk with Greg Everett

March 19, 2021 16:26 - 114 MB

Shaping Toughness This week Catalyst Athletics Greg Everett [@CatalystAthletics] joins us to discuss his new book, TOUGH.  While Greg is not a new guest to the show, he is bringing some fresh insight on a topic that is gaining momentum in the growth mindset realm. Here’s how he lays it out: Toughness is defined by four interdependent elements:… The post EP 470 – TOUGH Talk with Greg Everett first appeared on Power Athlete.

Ep 469 – Power Athlete Cheap Truck Buying Guide

March 19, 2021 00:23 - 51.4 MB

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Love all of the work you all do… but I feel what the people really need is a Power Athlete cheap truck buying guide. Because every power athlete needs a ride to match their weight banging,… The post Ep 469 – Power Athlete Cheap Truck Buying Guide first appeared on Power Athlete.

Ep 468 – Prioritizing Programming w/ Limited Time & Equipment

March 16, 2021 17:34 - 34.2 MB

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Crew, this is Fig in New Haven hollering at you. My question involves programming: What is the best power athlete program for me? My schedule has dramatically increased from last semester. I’m now taking eleven… The post Ep 468 – Prioritizing Programming w/ Limited Time & Equipment first appeared on Power Athlete.

EP 467 – Mike Palmieri Wants You to Dominate Your Game

March 12, 2021 17:53 - 97.4 MB

Train to Dominate With more than 20 years of both experience and education, Michael Palmieri is one of the most respected names in the Sports Science industry. Given the name “The Oracle” by clients, Michael is very involved with many research and application institutions, as well as with numerous sports teams and athletes. He’s currently the… The post EP 467 – Mike Palmieri Wants You to Dominate Your Game first appeared on Power Athlete.

Ep 466 – Leaning Out Based on My BMR Calculation

March 11, 2021 19:32 - 47.6 MB

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Quick nutrition question, I started a cut 2+ weeks ago and my weight has been flat. My BMR is 3150 calories and I am eating 2650. I’m 40% CHO, 35% PRO, and 25% Fat as I… The post Ep 466 – Leaning Out Based on My BMR Calculation first appeared on Power Athlete.

Ep 465 – Refining Leadership Education w/ Brett Bartholomew

March 09, 2021 18:50 - 94.7 MB

Innovation distinguishes between a leader and a follower. Brett Bartholomew drops in on Power Athlete Radio to break down (two words) traditional trial-by-fire and by-the-book leadership lessons. This man is on a mission with Art Of Coaching to unlock the messy realities of leadership, educate on building buy-in, and empower others to find their value.… The post Ep 465 – Refining Leadership Education w/ Brett Bartholomew first appeared on Power Athlete.

EP 464 – Dr Perry Nickelston is Not Chasing Pain

March 06, 2021 04:51 - 69.5 MB

The Ecological Hierarchy Stop chasing pain. Yep. Dr Perry Nickelston’s [@stopchasingpain] tag line is more than just a suggestion. His background in chiropractic is just the beginning of his journey to help people rid their body of pain and toxins. Doc takes what he describes as an “ecological hierarchy” approach to the bod. He systematically addresses the… The post EP 464 – Dr Perry Nickelston is Not Chasing Pain first appeared on Power Athlete.

Ep 463 – Pro-Athlete Advice Every 13 Year Old Needs to Hear

March 04, 2021 15:44 - 51.6 MB

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Power Athlete my name is Sean. I’m 13 and I love your podcast, it helps me in life everyday. I have goals to play offensive line at a Division 1 school. What do you think… The post Ep 463 – Pro-Athlete Advice Every 13 Year Old Needs to Hear first appeared on Power Athlete.

Ep 462 – Post-Bulk Bodyweight Maintenance Guide

March 02, 2021 20:12 - 70.7 MB

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey John & Texas. My name is Alex and I follow Jacked Street. I actually asked a lot of questions in the feed, but this one seemed appropriate for the hotline, which I’ve heard is always… The post Ep 462 – Post-Bulk Bodyweight Maintenance Guide first appeared on Power Athlete.

EP 461 – Paul Carter on Strength, Size, & Pancakes

February 27, 2021 22:35 - 166 MB

Lift, Run, Bang, Repeat Good friend, Paul Carter [@liftrunbang] joins us for the second time to catch up. The fellas waste no time hitting movies and entertainment HARD on the front end. Paul reveals a non-physical talent in which he was ranked in the top 8 in the world. And of course, lots of sport… The post EP 461 – Paul Carter on Strength, Size, & Pancakes first appeared on Power Athlete.

Ep 460 – The Grift of Injury w/ Dr Matt Zanis

February 25, 2021 23:20 - 69.8 MB

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hello, my name is Jack. Some background: I’m 6’4″, 210, 27 years old. I’ve been following third monkey and JohnnieBOD since about March. I got a spondy on my back around the L5 S1 area. I… The post Ep 460 – The Grift of Injury w/ Dr Matt Zanis first appeared on Power Athlete.

Ep 459 – When Training Bros Become Training Foes

February 23, 2021 20:51 - 47.9 MB

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: In my training environment, it seems to be a lot of excuses for why a workout wasn’t good. Guys seem to be overly focused on others people’s numbers. I feel like we losing what it means… The post Ep 459 – When Training Bros Become Training Foes first appeared on Power Athlete.

EP 458 – Harrison Bernstein – Soldiers to Sidelines

February 20, 2021 04:18 - 117 MB

Soldiers to Sidelines As a standout collegiate player, a coach at every level from youth to pro, Harrison Bernstein [@soldierstosidelines] is still finding ways to tap his potential. Currently, he is focusing efforts on Soldiers to Sidelines, his non-profit assisting Vets who are making the transition back to civilian life. Empowering these warfighters with coaching skills… The post EP 458 – Harrison Bernstein – Soldiers to Sidelines first appeared on Power Athlete.

Ep 457 – Building Grit in Kids These Days w/ Jim Davis

February 18, 2021 15:42 - 76.9 MB

Grit cannot be owned, it must be regularly cultivated, reevaluated, and consciously enlisted Good Athlete Project’s Director, Jim Davis, joins Tex for a little tug of war over the topic of Grit. Jim’s high school strength program is one of the biggest in the country staffing 17 coaches and training 2000 high school athletes on… The post Ep 457 – Building Grit in Kids These Days w/ Jim Davis first appeared on Power Athlete.

Ep 456 – Aligning Baseline Training Tests with Height, Weight, and Age

February 16, 2021 21:09 - 26.1 MB

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: As far as baselines go, are there certain bodyweight multipliers we should be striving for with regards to strength work? For example (random multipliers input) – squat 2x bw for # reps – deadlift 2.5x bw… The post Ep 456 – Aligning Baseline Training Tests with Height, Weight, and Age first appeared on Power Athlete.

EP 455 – Tyler Christiansen & Spec Ops Prep

February 13, 2021 19:47 - 120 MB

Training Warfighters Tyler Christiansen is a veteran soldier who has worked for the last the last 15+ years with tactical athletes in the Special Operations Forces, fire/emergency medical services, and law enforcement communities, including as the Tactical Strength and Conditioning Program Manager at the NSCA, the 7th Special Forces Group, 10th Special Forces Group, a Special… The post EP 455 – Tyler Christiansen & Spec Ops Prep first appeared on Power Athlete.

Ep 454 – How (Not) to Write Your Our Training Program

February 11, 2021 16:38 - 35.3 MB

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: What’s up guys, I had a question about daily undulating periodization as written about by Pavel. I’ve been implementing it in my training by treating intensity and volume as independent variables that oscillate randomly within a… The post Ep 454 – How (Not) to Write Your Our Training Program first appeared on Power Athlete.

Ep 453 – Trap Training Tips for Pencil Necks

February 09, 2021 20:06 - 42.1 MB

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey crew, this is Fig from Newton, MA calling. I was on a zoom today and I noticed that my traps and neck were looking smaller than Tom Brady’s and I can’t have that. I have… The post Ep 453 – Trap Training Tips for Pencil Necks first appeared on Power Athlete.

EP 452 – Jason Dunn’s Chief Concerns

February 06, 2021 05:11 - 135 MB

Sunday, Sunday, Sunday Ahhhhh yeahhhhh. Jason Dunn [jdungeondog] is here to talk football with JWelly and reminisce about the days playing for Kansas City. There’s no better way to pre-game for the big game than tuning in to hear these NFL legends exchange stories and experiences about their time playing the greatest sport of all.… The post EP 452 – Jason Dunn’s Chief Concerns first appeared on Power Athlete.

Ep 451 – NFL Combine Cancelation Ripple Effect w/ Derek Hansen

February 04, 2021 21:29 - 110 MB

Choas Theory A butterfly that beats its wings in one corner of the flat-earth and with that single action changes the NFL off-season halfway across the world. The decision to cancel the NFL Combine leaves many unanswerable questions. What does this mean for in-coming rookies trying to make a name pre-draft? Will this deteriorate the performance quality… The post Ep 451 – NFL Combine Cancelation Ripple Effect w/ Derek Hansen first appeared on Power Athlete.

Ep 450 – The Crew Celebrates 8 Years of the Premiere Podcast in Strength & Conditioning

February 02, 2021 20:58 - 132 MB

-ing -ing And just like that, Power Athlete Radio turns 8 years old!💪🥳 A lot of developmental milestones happen by the age of eight. The capability to completely dress and groom themselves, improved attention span resisting urges to bring up random movies like Twister, and the podcast is more for quality content than to learn… The post Ep 450 – The Crew Celebrates 8 Years of the Premiere Podcast in Strength & Conditioning first appeared on Power Athlete.

EP 449 – Ashleigh VanHouten Has Guts

January 30, 2021 05:17 - 108 MB

Nose to Tail Do organ meats scare you? They should. Their nutritional value is scary good. But this week’s guest, Ashleigh VanHouten [@TheMuscleMaven] doesn’t want you to fear what you don’t understand. That’s why she’s feeeeeding you the recipes that will make the idea of eating organ meats that much more digestible. If you think… The post EP 449 – Ashleigh VanHouten Has Guts first appeared on Power Athlete.

Ep 448 – A Coach’s Guide To The Galaxy & Making Your Own Meaning in Life

January 28, 2021 23:12 - 70.9 MB

Go to seek a Great Perhaps. In the beginning the Universe was created. This has made a lot of people very angry and been widely regarded as a bad move, but not by these two wonders. A great debate between Luke and Tex was sparked in the Fall of 2014 over the galactic calendar and how… The post Ep 448 – A Coach’s Guide To The Galaxy & Making Your Own Meaning in Life first appeared on Power Athlete.

Ep 447 – Words Are Hollow, A True Mentor Is In The Fight With You

January 26, 2021 22:06 - 69 MB

Spoon feeding teaches us nothing but the shape of the spoon January is National Mentoring Month and The Crew sits down to discuss the magnitude of having a person in your life who sees more talent and ability within you than you see in yourself who then helps you realize that potential. John and Tex… The post Ep 447 – Words Are Hollow, A True Mentor Is In The Fight With You first appeared on Power Athlete.

EP 446 – Peak Performance with Steven Kotler

January 23, 2021 05:36 - 85.5 MB

Up Your Game with Biology Steven Kotler [@Kotler.Steven] has spent 30 years researching human performance at its peak. He’s worked with hundreds of the highest caliber athletes and been involved in countless studies to decode performance. With his most recent book, The Art of Impossible, Kotler lays out a framework for using your innate biology… The post EP 446 – Peak Performance with Steven Kotler first appeared on Power Athlete.

EP 445 – Weight Loss Shouldn’t Leave You Skinny Fat

January 21, 2021 16:26 - 43.5 MB

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: What’s up, Power Athlete Nation? My name is Marat. I’m thirty-seven years old calling from New Jersey and I have a weird little question. Maybe not. I went through a wide range of body composition and… The post EP 445 – Weight Loss Shouldn’t Leave You Skinny Fat first appeared on Power Athlete.

Ep 444 – Lifter’s Elbow Does Not Mean You Can’t Train

January 19, 2021 16:08 - 61.5 MB

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey there Power Athlete, my name is Korey Read. I am thirty-five and I am on week 15 of Bedrock training program. With the last month or so, I’ve had what I think is lifters elbow… The post Ep 444 – Lifter’s Elbow Does Not Mean You Can’t Train first appeared on Power Athlete.

EP 443 – Jon Cybulski & Climate Change

January 17, 2021 04:56 - 110 MB

Climate Changer If you listen to this week’s episode you’ll never want to microwave any food in plastic ever again. But that’s not exactly the point. Jon Cybulski [@jon_sci_bulski] joins us to talk about a subject near and dear to his heart…and brain. As a historical ecologist he’s an expert on studying all of our past… The post EP 443 – Jon Cybulski & Climate Change first appeared on Power Athlete.

Ep 442 – A Modern Day Man in The Area

January 14, 2021 18:58 - 35.9 MB

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: What’s up Power Athlete, Mike here. Again. I’m calling in reference to the Methodology Block One course. My wife has given me the okay to sign up after many years. I’m facing knee surgery here shortly.… The post Ep 442 – A Modern Day Man in The Area first appeared on Power Athlete.

Ep 441 – John Welbourn’s Rules for Success

January 12, 2021 19:08 - 75.3 MB

Talk to Me, Johnnie The revolution of the home gym is a fantastic representation for the break in the “new me, new you, new us” BS chain the health & fitness industry is peddling. You’re taking a personal responsibility for your health, strength, and creating a culture of movement in your household. Here’s to you.… The post Ep 441 – John Welbourn’s Rules for Success first appeared on Power Athlete.

EP 440 – A Camp Gladiator Culture with Mason Murphy & Cody Hill

January 09, 2021 22:08 - 138 MB

Take it Outside While thousands of businesses in the fitness realm are struggling to adapt to the current constraints, one never missed a beat. Camp Gladiator was prepared for these challenging times because it’s model is a unique one. Training outdoors, in spots that are special to the community, has always been the Camp Gladiator… The post EP 440 – A Camp Gladiator Culture with Mason Murphy & Cody Hill first appeared on Power Athlete.

Ep 439 – How to Avoid a Culture of Quitting

January 07, 2021 15:33 - 53.9 MB

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Luke, John, Tex, long time caller, first time watcher. I was about to deep dive into the shallow end of the pool of knowledge…What do you guys see most average gyms overlooking that the great programs… The post Ep 439 – How to Avoid a Culture of Quitting first appeared on Power Athlete.

Ep 438 – The Lost Art of Plyometric Programming

January 05, 2021 13:56 - 32.1 MB

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: John, Luke, Tex, sup good day sirs. I am asking about an old old clip from an old old episode. I think number 16 or so, when Luke gave us his plyometric program for amateurs. What… The post Ep 438 – The Lost Art of Plyometric Programming first appeared on Power Athlete.

EP 437 – LEO Leadership with Lexi Harris

January 02, 2021 00:48 - 111 MB

Lead Your Community As we wrap up 2020, ask yourself how eventful your work year was. While many people struggled to make ends meet, transitioned to working from home, or took time off altogether, this week’s guest certainly had a very different experience. Lexi Harris [@iura_llc] is an Officer with the Seattle Police Department, one… The post EP 437 – LEO Leadership with Lexi Harris first appeared on Power Athlete.

Ep 436 – Reverse Hyper Execution and Subs for the Home Gym Owner

December 31, 2020 14:55 - 33.6 MB

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey guys, I recently bought a reverse hyper for my garage gym, and I wanted to get your thoughts on what you guys think of it, how you implemented in your programs, or how you recommended… The post Ep 436 – Reverse Hyper Execution and Subs for the Home Gym Owner first appeared on Power Athlete.

Ep 435 – How Important is Food Quality for Strength Gains

December 29, 2020 18:11 - 49 MB

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Luke, Tex, and John. This is Matt in Delaware. My question relates to nutrition and I’m hoping you guys could break down. Why does food quality matter? So why would it be better to eat… The post Ep 435 – How Important is Food Quality for Strength Gains first appeared on Power Athlete.

EP 434 – Overcoming Catastrophic Injury with Ryan Bachik

December 29, 2020 15:47 - 123 MB

Occasionally we have a guest on the podcast that shakes our world up…in a good way. That is how we’d describe this conversation with Ryan Bachik [@bachik_methods]. His entry into the world of human movement is not all that unique but where the journey took him is anything but traditional. Every day, Ryan commits himself… The post EP 434 – Overcoming Catastrophic Injury with Ryan Bachik first appeared on Power Athlete.

Guests

Angela Duckworth
1 Episode
Aron Snyder
1 Episode
Jocko Willink
1 Episode
Kristin Neff
1 Episode
Kyle Kingsbury
1 Episode
Lily Nichols
1 Episode