Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
339 episodes - English - Latest episode: 4 months ago - ★★★★★ - 367 ratingsYour Anxiety Toolkit Podcast delivers effective, compassionate, & science-based tools for anyone with Anxiety, OCD, Panic, and Depression.
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Episodes
Radical Acceptance (When Things Get HARD) | Ep. 366
December 15, 2023 09:38 - 15 minutes - 24.9 MBRadical acceptance when things get hard can be a very difficult practice. In fact, it can be almost impossible. When things get hard, one of the things we often do is we spend a lot of time ruminating about why it’s so hard and what we could have done to prevent it from being so hard. And, instead of using radical acceptance, we often go into beating ourselves up, telling ourselves, “We should have done this; we could have done that. If only we had looked at it this way or treated it this w...
Is ERP Traumatizing? (with Dr. Amy Mariaskin) | Ep. 365
December 08, 2023 17:29 - 47 minutes - 66 MBKimberley: Is ERP traumatizing? This is a question I have been seeing on social media or coming up in different groups in the OCD and OCD-related disorders field. Today, I have Amy Mariaskin, PhD, here to talk with us about this idea of “Is ERP traumatizing” and how we might work with this very delicate but yet so important topic. Thank you, Amy, for being here. WHY MIGHT PEOPLE THINK ERP IS TRAUMATIC? Kimberley: Let’s just go straight to it. Why might people be saying that ERP is trau...
Compassionate OCD recovery (with Ethan Smith) | Ep. 364
December 01, 2023 14:35 - 42 minutes - 58.2 MBKimberley: Welcome back, Ethan Smith. I love you. Tell me how you are. First, tell me who you are. For those who haven’t heard of your brilliance, tell us who you are. Ethan: I love you. My name is Ethan Smith, and I’m a national advocate for the International OCD Foundation and just an all-around warrior for OCD, letting people know that there’s help and there’s hope. That’s what I’ve dedicated my life to doing. Kimberley: You have done a very good job. I’m very, very impressed. Ethan: ...
What Do To When Feeling Hopeless | Ep. 363
November 24, 2023 22:38 - 25 minutes - 40.7 MBToday, we are going to talk about what to do when feeling hopeless. Today’s episode was actually inspired by one of our amazing Your Anxiety Toolkit podcast listeners. They wrote in and asked a question about hopelessness, and I thought it was so important and so relevant in today’s day, with the news being scary and everybody struggling and still readjusting to COVID, mental health, and mental illnesses at an all-time high. I really felt that this was important for us to talk about. So, let...
When OCD and PTSD Collide (with Shala Nicely & Caitlin Pinciotti) | Ep. 362
November 17, 2023 09:08 - 42 minutes - 63.2 MBKimberley: Welcome, everybody. This is a very exciting episode. I know I’m going to learn so much. Today, we have Caitlin Pinciotti and Shala Nicely, and we’re talking about when OCD and PTSD collide and intertwine and how that plays out. This is actually a topic I think we need to talk about more. Welcome, Caitlin, and welcome, Shala. Caitlin: Thank you. Shala: Thanks. Kimberley: Okay. Let’s first do a little introduction. Caitlin, would you like to go first introducing yourself? Cait...
What Keeps Us Going (With Shaun Flores) | Ep. 361
November 10, 2023 15:48 - 34 minutes - 47.1 MBWhen things get hard, it’s really quite difficult to find a reason to keep going. Today, we have an incredible guest, Shaun Flores, talking about what keeps us going. This was a complete impromptu conversation. We had come on to record a podcast on a completely different topic. However, quickly after getting chatting, it became so apparent that this was the conversation we both desperately wanted to have. And so, we jumped in and talked about what it’s like in the moments when things are re...
How to be Uncomfortable (without Making it Worse) | Ep. 360
November 03, 2023 01:20 - 27 minutes - 43.5 MBIf you want to know how to be uncomfortable without making it worse, you’re in the right place. Today, we’re talking all about being uncomfortable and learning how to be uncomfortable in the most skillful, compassionate, respectful, and effective way. This applies to any type of discomfort, whether it be your thoughts, your feelings, any physical sensations, or the pain that you’re feeling. Anything that you’re experiencing as discomfort, we’re here to talk about it today. Let’s do it. We...
How To Meditate To Reduce Anxiety | Ep. 359
October 27, 2023 01:23 - 25 minutes - 41.5 MBIn today’s episode of Your Anxiety Toolkit podcast, you will learn how to meditate to reduce anxiety. You’ll also learn which meditation is best for anxiety and how to find a meditation practice that suits your lifestyle and your recovery needs. With the pressure of today’s society and the news being so scary, people are rapidly turning to meditation as a powerful tool to calm their minds and ease their anxiety. My name is Kimberley Quinlan. I am a licensed therapist and anxiety specialist...
I Am Scared to Take Medication (Managing Medication Anxiety) | Ep. 358
October 20, 2023 01:17 - 28 minutes - 46.6 MBIf you are scared to take medication, you are in the right place. Today, we are going to take a deep dive into a very common fear that impacts many people and their recovery, and that is the fear of taking medication. If you’re someone who needs help with this, I think this is going to be really helpful for you. Hello, my name is Kimberley Quinlan. I am an anxiety specialist, and I help people with anxiety. My hope is to make it an easy and a kind recovery for you. FEAR OR TAKING MEDICA...
GAD vs OCD (and How to Tell the Difference) | Ep. 357
October 13, 2023 01:17 - 20 minutes - 28.2 MBIf you are wondering if you have (Generalized Anxiety Disorder) GAD vs. OCD (Obsessive Compulsive Disorder) and how to tell the difference, this episode is going to be exactly what you need. My name is Kimberley Quinlan. I’m a cognitive behavioral therapist. I specialize in all anxiety disorders, and I help people overcome their anxiety in the kindest way possible. Now, I have treated generalized anxiety disorder and OCD for over 15 years, and I want to share with you that it is true—ther...
How to Live According to Your Values, Not Fear | Ep. 356
October 06, 2023 01:07 - 28 minutes - 366 MB VideoIf you want to live a life according to your values, not fear, you’re in the right place. I am going to give you a detailed look at how you can do this for yourself, but I will also show you how not to do this. Lots of people are talking about this idea of living life according to their values, not fear. I want to really inspire you, highlight the way that you can do this, and also show you how it cannot be done so well. I’ll actually give you some personal experiences. Hopefully, my goal ...
Perfectionism Anxiety (and the Dreaded Perfectionist Trap) | Ep. 355
September 29, 2023 10:03 - 27 minutes - 37.5 MBPerfectionism anxiety almost destroyed my life. If you are someone who suffers from perfectionism, you know exactly what it’s like to be stuck in the perfectionistic trap. It’s hell, quite frankly. We’re here today to talk about how to overcome perfectionism and how to create a life where you can still succeed. You can still do the things you want just without being constantly anxious and depressed and never feeling like you’re enough. Hello, my name is Kimberley Quinlan. I’m a marriage an...
What if I never get better? – Tools & Strategies to Stay Hopeful & Focused on Recovery | Ep. 354
September 22, 2023 01:26 - 29 minutes - 40.4 MBWhat if I never get better? This is a common and distressing fear that many people worry about. It can feel very depressing, it can be incredibly anxiety-provoking, and most of all, it can make you feel so alone. Today, I’m going to address the fear, “What if I never get better?” and share tools and strategies to stay hopeful and focused on your recovery. If you have the fear, “What if I never get better?” I want you to settle in. This is exactly where you need to be. I want to break this ...
When Social Media Causes Anxiety (and Depression) | Ep. 353
September 08, 2023 01:42 - 24 minutes - 33.9 MB[00:00:00] If social media causes anxiety, you will find this incredibly validated. Today, we are covering the nine reasons why social media causes anxiety and depression, and we will get specific about how you can overcome social media anxiety and depression. In a way that feels right to you, so let's go. If you hear yourself saying, social media gives me anxiety, you are not alone. In fact, many people say it gives them such overwhelm and panic they just want to shut it down completely. ...
Am I doing ERP correctly? 3 Common OCD Traps | Ep. 352
September 01, 2023 01:30 - 17 minutes - 24.2 MBAm I doing ERP correctly? This is a common roadblock I see every week in my private practice. I think it is a common struggle for people with anxiety and OCD. Today, we will talk about the three common OCD traps people fall into and how you can actually outsmart your OCD and overcome it. https://youtu.be/Ngb_lQK5Fnk?si=9FU42GZZZDJ58f-W Now, when we're talking about Expsoure & response prevention ERP, we must go over the basics of ERP therapy, so let's talk about what that means before w...
Stopping Compulsions using Attention Control (with Max Maisel) | Ep. 351
August 25, 2023 16:58 - 40 minutes - 55.8 MBIf you are interested in stopping compulsions using attention control, this is the episode for you. I am really excited for this episode. This was a deep dive into really how to fine-tune your mindfulness practice for anxiety and OCD. Today we have the amazing Max Maisel, who is an OCD and anxiety specialist here in California. He came on to talk about these really nuanced differences of mindfulness, where we might go wrong with mindfulness, how we can get a deeper understanding of mindful...
14 Things You Should Say to a Loved One with Anxiety | Ep. 350
August 18, 2023 01:38 - 21 minutes - 34 MBWelcome back, everybody. This is a last-minute episode. I usually am really on schedule with my plan for the podcast and what I want to do, but I have recently got back from vacation and I have been summoned to jury duty. For my own self-care, the idea of going to this master plan that I created for all of the other episodes that I do a lot of planning and a lot of prep and really think it through today, I was like, “I deeply need this episode to land on my own heart.” This is as much for ...
When Anxiety Causes Depression (and Vice Versa) | Ep. 349
August 11, 2023 01:21 - 31 minutes - 50.5 MBToday, we’re talking about when anxiety causes depression and vice versa. This is a topic that I get asked about all the time. It can be really confusing and a lot of time, it’s one of those things that we talk about in terms of like, is it the chicken or the egg? I want to get to the bottom of that today. When anxiety causes depression, it can feel like your world is spinning and racing from one thought to another. You may feel a complete loss of interest in the things that you’re doing. ...
Hyper-responsibility OCD | Ep. 348
August 04, 2023 01:19 - 34 minutes - 59.3 MBWelcome back, everybody. It is so good to have you here talking about hyper-responsibility & hyperresponsibility OCD. A lot of you may not even know what that means and maybe have never heard it, or maybe you’ve heard the term but aren’t quite sure what it entails. And some of you are very well acquainted with the term hyper-responsibility. I thought, given that it’s a theme that’s laced through so many anxiety disorders through depression that we should address it. I think that’s a really g...
Managing the Anxiety of Chronic Illness & Disability (with Jesse Birnbaum & Sandy Robinson) | Ep. 347
July 28, 2023 01:27 - 47 minutes - 65.6 MBKimberley: Welcome. This conversation is actually so near and close to my heart. I am so honored to have Jessie Birnbaum and Sandy Robinson here talking about Managing the anxiety of chronic illness and disability. Welcome and thank you both for being here. Sandy: Thank you for having us. Kimberley: For those of you who are listening on audio, we are three here today. We’re going to be talking back and forth. I’ll do my best to let you know who’s talking, but if anything, you can look at ...
Thriving in Relationships with OCD (with Ethan Smith and Rev. Katie O’Dunne) | Ep. 346
July 21, 2023 18:50 - 54 minutes - 149 MBKimberley: My tummy already hurts from laughing too much. I’m so excited to have you guys on. Today, we are talking about thriving in relationships with OCD and we have Rev. Katie O’Dunne and Ethan Smith. I’d love for you both to do a quick intro. Katie, will you go first? Katie: Yeah, absolutely. My name is Reverend Katie O’Dunne. I always like to tell folks that I always have Reverend in my title because I want individuals to know that ordained ministers and chaplains can in fact have OC...
Motivation During Depression: How To Get Things Done | Ep. 345
July 14, 2023 01:32 - 26 minutes - 42.6 MBWelcome back, everybody. Alright, alright, alright. You may already notice the sound of my voice has shifted, the tone has shifted, and that is on purpose. Actually, I’ve never thought of this, but it’s true. I often show up when I’m ready to do a podcast. I sit in front of my microphone, I’m in front of my desk, I take a deep breath and I just talk to you from a place of centeredness and calm, gathering as much wisdom as I can. That is a part of what I’m bringing today. But my other hope...
How to Let Go of Intrusive Thoughts | Ep. 344
July 07, 2023 01:32 - 19 minutes - 61.9 MBWelcome back, everybody. Today we are talking about a topic that I commonly get asked as a clinician, I commonly get asked as an advocate for anxiety online and so forth, which is how to let go of intrusive thoughts. I think that this is such an interesting question because words matter. For those of you who know me, you’re going to know that words really do matter when it comes to managing anxiety and we have to get it “right.” When I say “right,” what I’m really saying is our mindset abo...
Talking Back to Anxiety: The Power of Positive Self-talk | Ep. 343
June 30, 2023 09:45 - 22 minutes - 36 MBTALKING BACK TO ANXIETY Welcome back, everybody. Today we’re talking about talking back to anxiety, and we’re really talking about the power of positive self-talk. Now I know when it comes to this idea of talking back to anxiety, it can get somewhat controversial. In fact, even talking about this idea of positive self-talk can be controversial, and I will be the first to say there is nothing worse than when you’re struggling with something that’s really painful. People say, “Oh, just be ...
Sleep Anxiety Relief | Ep. 342
June 23, 2023 11:32 - 27 minutes - 44 MBWelcome back, everybody. Today we’re talking about sleep anxiety relief. We’re talking about how to get a good night’s rest. Oh, the beauty of a good night’s sleep. I can’t even tell you and I can’t even explain for me personally how much sleep impacts my mental health and my mental health impacts my sleep. Hence why we’re doing this episode today. For those of you who are new, my name is Kimberley Quinlan. I’m a marriage and family therapist in the State of California. I have a private ...
Acceptance Scripts (with Jon Grayson) | Ep. 341
June 16, 2023 01:49 - 47 minutes - 65 MBWelcome back, everybody. Today we are talking about Acceptance Scripts with Dr Jon Grayson. So happy to be here with you as we tie together our series on imaginals and scripts. Today, we have the amazing Dr. Jon Grayson and he is going to talk about acceptance scripts and the real importance of making sure we use acceptance when we’re talking about scripts and imaginals. I’m so excited to share this episode with you. I think it really does, again, tie together the two other guests that we...
ERP Scripting (with Shala Nicely) | Ep. 340
June 09, 2023 01:13 - 37 minutes - 51.7 MBToday we are talking all about ERP Scripting with Shala Nicely. Welcome back, everybody. We are on Week 2 of the Imaginals and Script Series. This week, we have the amazing Shala Nicely on the show. She’s been on before. She’s one of my closest friends and I’m so honored to have her on. For those of you who are listening to this and haven’t listened to any of the previous episodes, I do encourage you to go back to last week’s episode because that is where we introduce the incredible Kris...
Imaginals: “A Powerful Weapon” for OCD with Krista Reed | Ep. 339
June 02, 2023 01:16 - 41 minutes - 57.2 MBWelcome back, everybody. Thank you for joining me again this week. I’m actually really excited to dive into another topic that I really felt was important that we address. For those of you who are new, this actually might be a very steep learning curve because we are specifically talking about a treatment skill or a tool that we commonly use in CBT (Cognitive Behavioral Therapy) and even more specifically, Exposure and Response Prevention. And that is the use of imaginals or what we otherwi...
Is Being Overly “Busy” A Compulsion? | Ep. 338
May 26, 2023 01:44 - 17 minutes - 32.7 MBWelcome back, everybody. Today, we are going to have a discussion, and yes, I understand that I am here recording on my own in my room by myself, so it’s not really a discussion. But I wanted to give you an inside look into a discussion I had, and include you hopefully, on Instagram about a post I made about being busy. Now, let me tell you a little bit of the backstory here. What we’re really looking at here is, is being busy a compulsion or an effective behavior? Here’s the backstory. I...
How to be Happy (When You Have Anxiety) | Ep.337
May 19, 2023 02:17 - 36 minutes - 50.1 MBHello and welcome back, everybody. We have an amazing guest today. This is actually somebody I have followed, sort of half known for a long time through a very, very close friend, Shala Nicely, who’s been on the show quite a few times, and she connected me with Dr. Ashley Smith. Today, we are talking about happiness and what makes a “good life” regardless of anxiety or of challenges you may be going through. Dr. Ashley Smith is a Licensed Clinical Psychologist. She’s the co-founder of Pea...
How to handle 10/10 Anxiety | Ep. 336
May 12, 2023 01:48 - 20 minutes - 33.2 MBHello and welcome back, everybody. I’m so happy to be here with you. This is not the normal format in which we do Your Anxiety Toolkit podcast, but I wanted to really address a question that came up in ERP School about how to manage 10 out of 10 anxiety. For those of you who don’t know, over at CBTSchool.com, we have a whole array of courses—courses for depression, generalized anxiety, panic, OCD, hair pulling, time management, mindfulness. We have a whole vault of courses. In fact, we ha...
PMS + Anxiety + PMDD | Ep 335
May 05, 2023 01:02 - 33 minutes - 46.7 MBWelcome back, everyone. I am so happy to do the final episode of our Sexual Health and Anxiety Series. It has been so rewarding. Not only has it been so rewarding, I actually have learned more in these last five weeks than I have learned in a long time. I have found that this series has opened me up to really understanding the depth of the struggles that happen for people with anxiety and how it does impact our sexual health, our reproductive health, our overall well-being. I just have so m...
Menopause, Anxiety, & Your Mental Health | Ep. 334
April 28, 2023 01:26 - 36 minutes - 50 MBIn this week's podcast episode, we talked with Dr. Katherine Unverferth on Menopause, anxiety, and mental health. We covered the below topics: How do we define peri-menopause and menopause? What causes menopause? Why do some have more menopausal symptoms than others? Why do some people report rapid rises in anxiety (and even panic disorder) during menopause. Is the increase in anxiety with menopause biological, physiological, or psychological? Why do some people experience mood d...
Sexual Intrusive Thoughts | Ep.333
April 21, 2023 14:10 - 26 minutes - 83.5 MBWelcome. This is Week 4 of the Sexual Health and Anxiety Series. I have loved your feedback about this so far. I have loved hearing what is right for you, what is not right for you, getting your perspective on what can be so helpful. A lot of people are saying that they really are grateful that we are covering sexual health and anxiety because it’s a topic that we really don’t talk enough about. I think there’s so much shame in it, and I think that that’s something we hopefully can break th...
Sexual Side Effects of Anxiety Medication (& Antidepressants) | Ep. 332
April 14, 2023 13:03 - 35 minutes - 163 MBHello and welcome back everybody. We are on Week 3 of the Sexual Health and Anxiety Series. At first, we talked with the amazing Lauren Fogel Mersy about sexual anxiety or sexual performance anxiety. And then last week, I went into depth about really understanding arousal and anxiety, how certain things will increase arousal, certain things will decrease it, and teaching you how to get to know what is what so that you can have a rich, intimate, fulfilling life. We are now on Week 3. I ha...
Anxiety and Arousal | Ep. 331
April 07, 2023 17:31 - 27 minutes - 43.9 MBWelcome back, everybody. We are on Episode 2 of the Sexual Health and Anxiety Series. Today, I will be the main host and main speaker for the episode, talking about arousal and anxiety. This is a topic that goes widely misunderstood, particularly in the OCD and anxiety field where people are having arousal that they can’t make sense of. It’s also very true of people with PTSD. They’re having arousal that makes no sense to them, that confuses them, that increases anxiety, increases shame, in...
Sexual Anxiety (with Dr Lauren Fogel Mersy) | Ep. 330
March 31, 2023 01:46 - 45 minutes - 62.8 MBYou guys, I am literally giggling with excitement over what we are about to do together. Last year, we did a series, the first series on Your Anxiety Toolkit where we talked about mental compulsions. It was a six-part series. We had some of the best therapists and best doctors in the world talking about mental compulsions. It was such a hit. So many people got so much benefit out of it. I loved it so much, and I thought that was fun, let’s get back to regular programming. But for the enti...
Make FUN a priority | Ep. 329
March 24, 2023 01:06 - 17 minutes - 27.4 MBWelcome back, everybody. I had a whole other topic planned to talk with you about today and I’ve had to basically bench it because I feel so compelled to talk to you about this topic, which is the topic of having fun. Now, you might be having a strong reaction to this and maybe there’s a bunch of people who didn’t listen because the idea of having fun feels so silly when you are anxious and depressed. It feels like a stupid idea, a ridiculous idea. But the last few weeks have taught me such...
15 Depression Symptoms You May Not Know About | Ep. 328
March 17, 2023 01:07 - 26 minutes - 43.1 MBToday, we’re going to talk about the 15 depression symptoms you may not know about. My hope is that it will help you, number one, understand your symptoms, and number two, get help faster. Let’s do this. Let’s get started. I hope you are well. I hope you are kind and gentle to yourself today. I hope you are taking moments to notice that the trees are changing, the leaves are changing, and spring is here. If you’re in the Northern Hemisphere, maybe the weather is changing. Also, if you’re ...
The Emotional Toll of OCD | Ep. 327
March 10, 2023 01:01 - 52 minutes - 71.9 MBIn this episode, we are talking about the emotional toll of OCD. Kim: Welcome back, everybody. This week is going to include three of some of my most favorite people on this entire planet. We have the amazing Chris Trondsen, Alegra Kastens, and Jessica Serber—all dear friends of mine—on the podcast. This is the first time I’ve done an episode with more than one guest. Now, this was actually a presentation that the four of us did at multiple IOCDF conferences. It was a highly requested t...
Special Announcement
March 06, 2023 01:21 - 3 minutes - 8.5 MBI can barely hold in my excitement! We have a three-day live event where I will teach a new course called Overcoming Depression. I have had all of this passion show up in my body after seeing loved ones and clients struggle and after you guys repeatedly asking for a course on depression. Our new online course called Overcoming Depression is finally here. I will record it live on March 11th, 18th and 25th from 9:00 a.m. to 10:30 a.m. If you are interested, please join me, and I wil...
OCD TREATMENT OPTIONS: Do I need a higher level of care? | Ep. 326
March 03, 2023 05:36 - 45 minutes - 126 MBOCD TREATMENT OPTIONS Today, we have Elizabeth McIngvale and we are talking all about different OCD treatment options. Elizabeth (Liz) McIngvale is the Director of the McLean OCDI Houston. She has an active clinical and research and leadership role there. McLean OCDI is a treatment center for people with OCD and she talks extensively about different OCD treatment options in this episode. She’s the perfect one to talk to in this episode about knowing when you need a higher level of care,...
Depression is a liar | Ep. 325
February 24, 2023 13:16 - 19 minutes - 30.9 MBDepression is a liar. If you have depression, the chances are, it’s lying to you too. Depression is a very, very common mental health disorder, and it tends to be a very effective liar. My hope today is to get you to see the ways that it lies to you—the ways in which depression lies to you, and gets you to believe things that are not true. I believe that this part of depression, this component of managing depression is so important because the way in which depression lies to us, impacts...
Treating Scrupulosity and Religious OCD with compassion (with Katie O’Dunne) | Ep. 324
February 17, 2023 01:11 - 35 minutes - 81.8 MBTranscript Kimberley Quinlan: Well welcome, I cannot believe this is so exciting. I've been looking forward to this episode all week. We have the amazing. Reverend Katie O’Dunne with us to talk all about scrupulosity and religious obsessions. So welcome, Katie. Katie O'Dunne: Thank you. I'm so excited to be here and to chat about all things Faith and OCD. So thanks for having me. Kimberley Quinlan: Yeah, so let me just quickly share in ERP school we have these underneath every training, ...
5 Tips for Health Anxiety During a Dr’s Visit | Ep. 323
February 10, 2023 17:08 - 35 minutes - 57.3 MB5 TIPS FOR HEALTH ANXIETY DURING A DRS VISIT If you want my five tips for health anxiety during a Drs visit, especially if you have a medical condition that concerns you, this is the episode for you. Hello and welcome back everybody. Today, I’m going to share some updates about a recent medical issue I have had, and I’m going to share specific tips for dealing with health anxiety (also known as hypochondria). A lot of you who have been here with me before know I have postural orthostati...
5 Tips for Health Anxiety During a Dr’s Visit | Ep. 323
February 10, 2023 01:225 TIPS FOR HEALTH ANXIETY DURING A DRS VISIT If you want my five tips for health anxiety during a Drs visit, especially if you have a medical condition that concerns you, this is the episode for you. Hello and welcome back everybody. Today, I’m going to share some updates about a recent medical issue I have had, and I’m going to share specific tips for dealing with health anxiety (also known as hypochondria). A lot of you who have been here with me before know I have postural orthostati...
5 Tips for Health Anxiety During a Dr’s Visit | Ep. 323
February 10, 2023 01:225 TIPS FOR HEALTH ANXIETY DURING A DRS VISIT If you want my five tips for health anxiety during a Drs visit, especially if you have a medical condition that concerns you, this is the episode for you. Hello and welcome back everybody. Today, I’m going to share some updates about a recent medical issue I have had, and I’m going to share specific tips for dealing with health anxiety (also known as hypochondria). A lot of you who have been here with me before know I have postural orthostati...
Five Relationship Rules That Have Changed My Life | Ep. 322
February 03, 2023 01:08 - 16 minutes - 26.4 MBToday, we’re talking about the Top 5 Relationship Rules I have that have changed my life. This episode was inspired by a letter I wrote to all of you. For those of you who signed up for my newsletter, I give you tools and tips, and stories, and I tell you funny jokes sometimes. But I was writing the newsletter while I was in Australia just before I left when I was there in December, and I was reflecting on how beautiful my relationships are with my family now. And I was reflecting on why. W...
Five Relationship Rules That Have Changed My Life | Ep. 322
February 03, 2023 01:08 - 16 minutes - 26.4 MBToday, we’re talking about the Top 5 Relationship Rules I have that have changed my life. This episode was inspired by a letter I wrote to all of you. For those of you who signed up for my newsletter, I give you tools and tips, and stories, and I tell you funny jokes sometimes. But I was writing the newsletter while I was in Australia just before I left when I was there in December, and I was reflecting on how beautiful my relationships are with my family now. And I was reflecting on why. W...
Five Relationship Rules That Have Changed My Life | Ep. 322
February 03, 2023 01:08Today, we’re talking about the Top 5 Relationship Rules I have that have changed my life. This episode was inspired by a letter I wrote to all of you. For those of you who signed up for my newsletter, I give you tools and tips, and stories, and I tell you funny jokes sometimes. But I was writing the newsletter while I was in Australia just before I left when I was there in December, and I was reflecting on how beautiful my relationships are with my family now. And I was reflecting on why. W...