How You Can Be Kind and Loving Toward Yourself-Kristin Neff, PhD

Authentic Parenting

English - March 22, 2018 07:00 - 51 minutes - 48.5 MB - ★★★★★ - 202 ratings
Parenting Kids & Family Education Self-Improvement authenticity emotions happiness mindfulness motherhood parenting trauma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Are You (or your child) a Highly Sensitive Person? with Melissa Schwartz

Next Episode: How To Get on The Same Page with Your Parenting Partner

Dr. Kristin Neff is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). Her book, Self-Compassion, was published by William Morrow in April, 2011.

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I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

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