#101: Self-Compassion – With Dr. Kristin Neff
Eat the Rules with Summer Innanen
English - August 22, 2017 10:00 - 41 minutes - 37.5 MB - ★★★★★ - 363 ratingsAlternative Health Health & Fitness selfhelp antidiet bodyimage bodypositivity confidence dieting emotionaleating empowerment feminism health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I’m chatting with Dr. Kristin Neff, author of Self-Compassion. We talk about what it means to give ourselves compassion, how to differentiate between self-compassion and self-indulgence and tactics you can use in moments of need. Specifically: - What it means to be compassionate towards ourselves and the three steps to implement compassionate self-talk, - Why it’s so much easier to offer other people compassion than ourselves and how to change that, - How to honor and give space to negative feelings in order to cultivate more peace of mind, - The relationship between self-care and self-compassion and what to do if you feel guilty taking time for yourself, - How to differentiate between self-indulgence and self-compassion, - Tools you can use in the moment, especially when you feel you’ve hit rock bottom, to offer compassion to yourself, Plus, so much more!