Ten Percent Happier with Dan Harris artwork

Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD

Ten Percent Happier with Dan Harris

English - October 19, 2019 07:00 - 5 minutes - 4.89 MB - ★★★★★ - 11.1K ratings
Mental Health Health & Fitness meditation dan harris mindfulness dharma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #209: Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD
Next Episode: #210: Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak

Self-compassion may not be your strong suit, but with this introductory training, you’ll develop more resilience, kindness, and ease in life.
Plug Zone
https://self-compassion.org/category/exercises/#guided-meditations

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