Self-compassion, with Dr. Kristin Neff
Eudaemonia Archives - The Wellness Couch
English - August 13, 2019 19:00 - 32 minutes - 22.7 MB - ★★★★★ - 3 ratingsSelf-Improvement Education wellness well-being wellbeing happiness life eudaemonia self improvement personal development kim forrester thrive Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Dr. Kristin Neff is an author, associate professor in human development and culture at the University of Texas, and pioneer in the field of self-compassion. On this episode, Kim Forrester chats with Kristin about the importance of self-compassion and learns how we can turn our inner dialogue away from harsh criticism, and toward support, understanding and self-care.