Therapist Uncensored Podcast
515 episodes - English - Latest episode: 10 days ago - ★★★★★ - 1.3K ratingsLearn to use the sciences of the mind to help you understand what makes you emotionally tick. Two Austin therapists and their world-recognized guest experts break down the research in modern attachment, relational neuroscience and trauma in a challenging but entertaining format to keep you off autopilot and moving towards closer connections. www.therapistuncensored.com
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Episodes
The Neuroscience Behind Our Collective Dysregulation: Navigating Today’s Social Crisis (232)
April 09, 2024 05:05 - 1 hour - 142 MBWe can understand our social pain by considering the nervous system, just think of it as a collective amygdala hijack! Threat is pressing us to live in an alarm state and then we get used to it, as if it's normal to be so divided, hopeless and disdainful to those who are holding different positions in the world. We need to cultivate secure (mature) relating to move ourselves back into a social, relational place that makes us more generous, compassionate and able to work with complexity to st...
Collective Activation: Navigating Today’s Social Crisis (232)
April 09, 2024 05:05 - 1 hour - 142 MBAnn and Sue delve into the pressing emotional and social challenges confronting our world today. They examine the impact of divisive political rhetoric, the ongoing COVID-19 pandemic, collective distrust, and widespread trauma on individuals and society as a whole. Emphasizing the necessity of self-awareness and accountability, they underscore the role each person plays in contributing to collective healing and regulation. Throughout their conversation, Ann and Sue stress the importance of vu...
Hypnosis for Healing: Understanding the Powerful Science with Dr. David Spiegel (231)
April 02, 2024 05:05 - 1 hour - 151 MBJoin Dr. Ann Kelley and Dr. David Spiegel as they dive into the benefits and misconceptions of hypnosis. Hypnosis is a state of highly focused attention and cognitive flexibility, allowing individuals to explore new possibilities. Whether it's trouble with sleep, intense anxiety, or a need to break bad habits, hypnosis has proven to be an effective tool for many. Dr. Spiegel has dedicated years of research and emphasizes the importance of accessibility to hypnosis in our healthcare systems. H...
Mind, Body, Heart, Spirit: Embodying Liberation Psychology with Dr. Shena Young (230)
March 26, 2024 05:05 - 1 hour - 148 MBJoin co-host Sue Marriott and Dr. Shena Young as they dive into liberation psychology and the conflict between intuition and the traditional European model of psychology. Dr. Shena highlights embodying a holistic approach to help heal traumas and deeply root us in our most authentic selves. Whether through connections with nature and/or the exploration of ancestral traditions, this discussion is enriched with various opportunities to reconnect and liberate our mind, body, heart, and spirit.
Setting Boundaries that Stick with Juliane Taylor Shore (229)
March 19, 2024 05:05 - 56 minutes - 129 MBWe’re back with long-time friend of the podcast and expert, Juliane Taylor Shore LMFT, LPC, SEP. As we reflect on our episode from six years ago on boundaries, we dive into new knowledge and how we can create boundaries that stick. Juliane Taylor Shore blends her original methods like "the jello wall" with new research to share exciting and thoughtful insight on how through boundaries we can harness compassion in our relationships with others and ourselves.
Decolonizing Mental Health Delivery with Melody Li (Part 2, Episode 228)
March 12, 2024 05:05 - 38 minutes - 88 MBThis is part two of a two-part series with the founder of Inclusive Therapists, Melody and TU Co-host, Sue Marriott. This episode features challenging yet important conversations on active anti-racist practices, exploration of oppression, and dismantling whiteness in mental health structures. Melody emphasizes the need for white clinicians to examine their own complicity in upholding oppressive systems and to listen to and center the experiences of marginalized communities. They also highligh...
Decolonizing Mental Health Delivery with Melody Li (Part 1, Episode 227)
March 08, 2024 13:09 - 41 minutes - 57.6 MBseries with the founder of Inclusive Therapists, Melody and TU Co-host, Sue Marriott. We are pushing for more inclusive, anti-racist, and decolonialized practices.The conversation is challenging but important as we explore liberation psychology that helps us recognize and unlearn patterns of thinking that are rooted in colonization and European Western education. You may not agree with everything this guest says but you will learn something and likely feel quite a lot. Discomfort is a necess...
Decolonizing Mental Health Delivery with Melody Li (Part 1, Episode 226)
March 08, 2024 13:09 - 41 minutes - 57.6 MBseries with the founder of Inclusive Therapists, Melody and TU Co-host, Sue Marriott. We are pushing for more inclusive, anti-racist, and decolonialized practices.The conversation is challenging but important as we explore liberation psychology that helps us recognize and unlearn patterns of thinking that are rooted in colonization and European Western education. You may not agree with everything this guest says but you will learn something and likely feel quite a lot. Discomfort is a necess...
Love Letter To Group Psychotherapy (Replay – Episode 226)
February 27, 2024 06:05 - 12 minutes - 27.7 MBClick here to learn more about the conference!! Love Letter to Group Psychotherapy While Ann and Sue are in DC at the American Group Psychotherapy Association Conference, we thought this was the perfect opportunity to replay one of our favorite episodes. Co-hosts Sue Marriott and Patty Olwell interview colleagues at the American Group Psychotherapy 2016 Association Annual Meeting in New York. They talk about why they love group therapy and why it is so valuable to their clients. We want to t...
A Neuroscience-Proven Expressive Writing Protocol with Dr. James Pennebaker (225)
February 13, 2024 06:05 - 1 hour - 161 MBCo-hosts Ann and Sue discuss this powerful tool directly with the original researcher, Dr. James Pennebaker. While expressive writing is not a simple "elixir" to cure mental or physical illness, Dr. Pennebaker has dedicated years of research and found it to be an effective method of healing for many people. Going straight for the hardest memory is hard, but replicates many techniques used by therapists yet without the cost and accessibility barriers. www.therapistuncensored.com/tu225. www.se...
How Good Boundaries Actually Bring Us Closer, with Juliane Taylor Shore – REPLAY (224)
January 30, 2024 06:05 - 53 minutes - 123 MBInterpersonal co-regulation requires boundary-setting. Therapist Uncensored co-hosts Ann Kelley and Sue Marriott join the founder of IPNB Psychotherapy of Austin, Dr. Juliane Taylor Shore, in a discussion on interpersonal neurobiology and regulation. We’ll explore the three types of boundaries, how to co-create them plus how to stay regulated using internalized relationships with the self.
Believing Chronic Fatigue – Living with Long Covid, ME/CFS (Myalgic Encepholomyelitis) and Hard to Diagnose Chronic Illnesses (223)
January 16, 2024 06:05 - 46 minutes - 106 MB25.6% of adults who have had COVID-19 report having experienced long Covid (source). While there are a variety of symptoms and severities that come with the illness, it doesn't erase the physical and mental toll it can take on one's life. In this episode, Ann and Sue take their research as well as personal experience with the illness and discuss the stigmas, advocating for your health, being a supportive caregiver, and secure relating in regards to chronic disease.
Trailblazers in Love: Understanding & Advocating for the LGBTQ+ Community with Jeff Lutes (222)
January 02, 2024 15:02 - 1 hour - 113 MBWe are kicking off the new year with a special conversation between co-host Sue Marriott and special guest Jeff Lutes. Both members of the LGBTQ+ community, this discussion dives into raising families, the evolution of the community, allyship, gender, and the importance of advocacy. While there has been some progress, the LGBTQ+ community still actively faces discrimination. Whether you're a practicing therapist with clients in the community or have LGBTQ-identifying loved ones, this episode ...
TU 2023 Year in Review: Building Internalized Secure Voices (221)
December 19, 2023 06:24 - 47 minutes - 109 MBWe explored many ideas this year and despite the variety of topics we found a consistent theme - nurturing secure relating in an insecure world. From interviews with our oldest son on the climate crisis to the power of awe in everyday life, we were met with rich conversations and endless opportunities to grow. As we close out 2023 with gratitude, Ann and Sue look back at important episodes from this year, review lessons learned, and exciting announcements to come in 2024.
Healing Body-Focused Repetitive Behavioral Disorders with Stacy Nakell – Replay – (220)
December 05, 2023 06:05 - 1 hour - 138 MBHair-pulling, skin picking, and cheek, lip, & cuticle biting are self-soothing strategies that depending on the degree can become body-focused repetitive behavioral disorders. Learn about a new attachment-informed psychodynamic model for treating these painful, shame-associated behaviors in our conversation today with Sue Marriott and Stacy Nakell.
Ditching Invulnerability: Embracing Our Most Authentic Selves (219)
November 21, 2023 10:33 - 49 minutes - 114 MBWhile just the word vulnerability can trigger our defenses, it can also be a great gateway to secure relating and deepening the connection with our authentic selves. In a society heavily influenced by social media, unhealthy gender roles, and many other factors - Ann and Sue dive into the importance of changing the narrative and stepping out of our defensive invulnerable state and into our healthy, vulnerable selves.
Cultivating Secure Relating – TU Updates & Book Sneak Peeks with Ann & Sue (218)
November 07, 2023 06:05 - 48 minutes - 111 MBRelating from a place of inner security is not about an attachment category, and it can't stop with us as individuals. Ann and Sue share exciting news and community updates for TU. With secure relating at the forefront, this episode includes a sneak peek into the structure of their new book, Secure Relating Holding Your Own in an Insecure World. They explain the three R healing spiral, cultivating community, and much more! Now is a great time to join our online Neuronerd community www.thera...
The Amygdala Unpacked with Dr. Joseph LeDoux – Replay (217)
October 24, 2023 05:05 - 48 minutes - 33.1 MBTune in as we follow up on last week's episode, and sit down with amygdala expert, Dr. Joseph LeDoux. We discuss the non-conscious versus unconscious, protein synthesis, the differences between fear and threat, and how it all applies in the world of attachment.
Attachment-Focused EMDR – Tools & Techniques to Heal Trauma with Dr. Laurel Parnell – Replay (216)
October 10, 2023 05:05 - 1 hour - 155 MBA theory around trauma is that when it occurs it "gets locked in the nervous system" and the way in which the body stores the trauma - in the form of thoughts, feelings, and bodily sensations - can be left fragmented, therefore delaying true healing. Eye Movement Desensitization and Reprocessings, also known as EMDR, is an evolving science that utilizes bilateral stimulation to help connect the left side of the brain to the right in order to form more cohesive, healing thoughts to better supp...
Attachment, Stress & Bootstraps – The Intersection of Poverty & Mental Health with Dr. Sharon Lambert – Replay (215)
September 26, 2023 05:05 - 1 hour - 94.5 MBAttachment 'insecurity" is partly a manifestation of unresolved stress patterns in the child and, by extension, the family. Therapists usually think of stress as interpersonal and dyadic, but you can't isolate individuals from context. We talk about context a lot when it comes to attachment - the circumstances or setting which helps to understand a process more deeply. As Sharon Lambert says in today's episode, you can't "pull yourself up by your bootstraps" if you have no boots. Sue Marriott...
Internal Family Systems (IFS), Neuroplasticity and Attachment with Dr. Frank Anderson – REPLAY (214)
September 12, 2023 05:05 - 1 hour - 157 MBWe aren't one thing and getting to know our different parts is an effective technique to deepen healing. These "parts" are metaphorical "little beings" that live in our minds and manifest into physical or emotional reactions from traumatic events. Dr. Frank Anderson has spent decades of his life studying these parts and sharing his findings to help others utilize built-in resources like their "self-energy" to navigate their own traumas. Join us as Sue Marriott and Dr. Anderson weave together...
Clarity, Healing & Purpose is Less Than a Minute Away, the Power of Awe with Jake Eagle (213)
August 28, 2023 15:05 - 52 minutes - 121 MBThe idea of adding 30 minutes of extra meditation to our already busy schedules can feel overwhelming - but Jake Eagle has dedicated years to his research and found the mindfulness loophole. Awe is an incredibly powerful tool that can over time help us rewire our brains and build security within. Eagle is here to prove that awe is not only meant to be found in grand moments like standing at the top of a mountain or hearing your favorite musician live - but in the tiny fragments of our everyda...
In Each Other’s Care: Building & Sustaining Healthy Relationships with Stan Tatkin (212)
August 16, 2023 15:39 - 51 minutes - 119 MBApplying the relational sciences to real life is what this podcast is all about - and today's guest is an expert in this area. We've invited Stan Tatkin to return for a discussion on secure relating and healthy interdependence. All humans are complicated creatures and if we spend enough time with each other, it's going to get tense. That part is OK, but what happens after arguing, disconnection or tension is what really matters. www.therapistuncensored.com/212. Join our Neuronerd Community...
You Are Kenough: Liz Plank joins to unpack the Barbie Movie, Secure Relating, Gender Roles & Patriarchy (211) Bonus Episode
August 08, 2023 05:08 - 57 minutes - 132 MBThe Barbie movie has sparked great controversy so we invited journalist Liz Plank to discuss. Some are burning their Barbie's and calling it "anti-man" while others view it as a strategic call out to the challenges both men and women face on a regular basis. We've learned to view the world through a patriarchal lens, so when it's flipped only then can we see how those in power mistreat those who aren't. This is pro-anyone wanting secure relating and mutuality - all genders welcome! Ann an...
Working with Attachment Trauma Using Lessons from the AAP, Failed Mourning, Disorganized/Dysregulated Attachment with Dr. Carol George (210)
August 01, 2023 05:05 - 1 hour - 168 MBSue Marriott and Dr. George explore her inspiration for writing her new book, tips for applying the information in a clinical setting, as well as deeper dives into concepts like failed mourning and the relationship with dysregulated attachment. With her decades of research, Dr. George offers thorough insights into the world of attachment, trauma, and building security.
Back to Basics: Understanding All Things Attachment with Ann & Sue (209)
July 18, 2023 05:09 - 39 minutes - 91.4 MBA refresher course on all things attachment from spectrums, connective and protective systems, embodied stories, and much more.
Secure Attachment & Recognizing Secure States of Mind with Ann & Sue (208)
July 04, 2023 05:05 - 41 minutes - 94.1 MBWe’ve covered the different protection and connection strategies - preoccupied (red on the spectrum), dismissing (blue on the spectrum), and unresolved (tie-dye), but today’s episode is all about what secure attachment actually looks like in daily life. You’ve experienced the continuum from red, blue, or even tie-dye, but how do you know when you’re in your green? A securely attached system doesn’t mean you’re never upset - it’s about having the ability to stay engaged while you have big feel...
Awe: A Powerful Tool for Collective Healing with Dr. Dacher Keltner (Series SRIW, Ep 6, 207)
June 20, 2023 05:05 - 45 minutes - 105 MBThe neuroscience of awe as an antidote to our stress response system In this series, Secure Relating in an Insecure World, we've covered tough topics head-on. It is, therefore, fitting that we close the series with something scientifically hopeful to help us stay in our secure selves so we can stay engaged and active as social advocates and not collapse in overwhelm. The science of this specific feeling of awe has garnered much attention for good reason. Our guest today has spent decades exp...
Healing Intergenerational and Ancestral Trauma with Linda Thai (Series SRIW, Ep 5, 206)
June 06, 2023 05:05 - 45 minutes - 104 MBLinda Thai shares her journey of self-discovery as she navigates her own identity in the aftermath of unrecognized transgenerational trauma. She has dedicated her life to building secure relations within herself and her roots, and provides body-oriented healing using sheds light on the reality of unraveling transgenerational traumas. Through her various healing strategies, she reclaims the unresolved ancestral grief and trauma in her lineage and inspires others to look at our colonized syste...
Let’s talk about it: A Pathway for Conversations & Meaningful Change on Climate with Dr. Anna Graybeal (Series SRIW, Ep 4, 205)
May 23, 2023 05:05 - 52 minutes - 120 MBDr. Ann Kelley and Dr. Anna Graybeal discuss the necessary steps to building security and embracing tough conversations within our communities. This conversation takes a scientific and therapy-based approach to guide us toward the big emotions around these topics and equips us with the tools to cope with uncertainties, and an opportunity to learn how to harness healthy discussions around the climate crisis. When we can address the resistance within ourselves, we can use that as fuel to unite ...
Racial Trauma: Challenges to Traditional Therapy, Part 2 of 2 (SRIW Series, Ep 3, 204)
May 09, 2023 05:05 - 56 minutes - 129 MBThis a continuation of our previous discussion with Gliceria Pérez & Debra Chatman-Finley where we explore other lasting effects of racial trauma. From the challenges of parenting with an unresolved trauma history to navigating day-to-day as a person of color, they use group therapy as an opportunity to make space for women to vocalize their pain and build community. Gliceria and Debra share personal stories and real-life examples of microaggressions and discrimination and offer insightful wa...
Navigating Racial Trauma & Identity with Gliceria Pérez & Debra Chatman-Finley Part 1 (SRIW Series, Ep 2, 203)
May 02, 2023 05:05 - 1 hour - 141 MBThis is part of the series, Secure Relating in an Insecure World AND the first of a 2-parter on racial trauma! BIPOC therapists tell the truth about their experiences - from corporate America to working in child protective services, this discussion is full of painful yet unfortunately common experiences of discrimination, intimidation, and blatant inequality. Gliceria Perez and Debra Chatman-Finley join Sue Marriott as they teach white therapists what it's like for clients of color. They also...
Navigating Racial Trauma & Identity with Gliceria Pérez & Debra Chatman-Finley Part 1 (SRIW Series, Ep 1, 203)
May 02, 2023 05:05 - 56 minutes - 129 MBThis is part of the series, Secure Relating in an Insecure World AND the first of a 2-parter on racial trauma! BIPOC therapists tell the truth about their experiences - from corporate America to working in child protective services, this discussion is full of painful yet unfortunately common experiences of discrimination, intimidation, and blatant inequality. Gliceria Perez and Debra Chatman-Finley join Sue Marriott as they teach white therapists what it's like for clients of color. They also...
Intergenerational Conversation on Climate with a Young Adult Homesteader (Secure Relating in an Insecure World, new series) Ep.202
April 18, 2023 05:05 - 56 minutes - 129 MBFinding and maintaining connection and a sense of security in times of fear and general chaos is THE ultimate challenge. This is a very special episode - co-hosts Dr. Ann Kelley and Sue Marriott are joined by 24-year-old homesteader Mason Marriott-Voss, to discuss navigating big generational differences and re-building a sense of security in an uncertain world. This is the first of the new series, Secure Relating in an Insecure World. See the resource-filled show notes for today's episode at...
Interpreting Dreams with a Jungian Lens: Unlocking a World Within Ourselves (201)
March 27, 2023 19:56 - 51 minutes - 119 MBSome dreams can feel insignificant, but can be a portal into a deeper understanding of who we are and what we need. When we drift off to sleep each night, we are unlocking a world within ourselves that can help us find healing and take a step towards building security. With Jungian Analysts Deborah Stewart, Lisa Marchiano and Joseph Lee, co-host Dr. Ann Kelley explores the significance of our dreams and the potential journeys of growth through a Jungian lens.
Dreams: What do they really mean? An open discussion with Ann & Sue (200)
March 21, 2023 05:05 - 47 minutes - 108 MBFrom weird dream fragments to unsettling nightmares, our associations to each dream can tell us a little bit more about our unconscious. Tapping into these deeper meanings can help us explore who we are and help us navigate from unsettledness in the dream back to security. Co-hosts Dr. Ann Kelley and Sue Marriott discuss the power of association in dreams and connect those to our inner working models. For shownotes www.therapistuncensored.com/200 to join our ad-free feed www.therapistuncensor...
Exploring Internal Working Models with Ann & Sue (199)
March 07, 2023 06:05 - 44 minutes - 101 MBThe care we receive in early development can be a strong indicator of who we become and how we interact. While it is mostly unconscious, our internal working models play a role in how we navigate our relationships with ourselves and others. Co-hosts Dr. Ann Kelley and Sue Marriott use neuroscience and personal narratives to help make this science digestible and applicable in our daily lives.
A Client’s Perspective on EMDR with Dr. Deborah Korn & Michael Baldwin (198)
February 21, 2023 06:00 - 1 hour - 161 MBMichael Baldwin is an accomplished leader in the communications industry with over 35 years of experience. Despite his many successes, after years of suppressing his traumas, Baldwin reached a breaking point. Through his work with Dr. Jeffrey Magnavita, Baldwin's life was transformed by the power of EMDR. He wanted to make the science digestible for all audiences and created visual "billboards" for various aspects of EMDR. After teaming up with EMDR specialist Dr. Deborah Korn, the two author...
What Tiny Humans Can Teach Us About Adult Relating, with Neonatal Therapist Sue Ludwig (197)
February 07, 2023 07:16 - 56 minutes - 130 MBAs a certified Neonatal Therapist, Sue Ludwig has dedicated her life to not only the physical development but the emotional development of her patients. Ludwig brings intentionality to each moment by strategically working to regulate patients' nervous systems during their time in the NICU. Her process focuses on the interconnection of the mind and body and aims to support the child's development in vulnerable situations. She explains the importance of proper technique to avoid disrupting the ...
Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley – REPLAY (196)
January 24, 2023 06:00 - 1 hour - 53.3 MBElizabeth A. Stanley, Ph.D., is an associate professor of security studies at Georgetown University and the creator of Mindfulness-Based Mind Fitness Training (MMFT)®, taught to thousands in civilian and military high-stress environments. In 2019, Dr. Stanley published "Widen the Window: Training your Brain and Body to Thrive During Stress and Recovering from Trauma" - a highly praised resource known for providing tools to heal and thrive. We are replaying this discussion we shared with Dr. S...
Whole Brain Living, Psychology + Neuroanatomy + Spirit with Dr. Jill Bolte-Taylor – REPLAY (195)
January 10, 2023 06:05 - 1 hour - 51.5 MBIntegrating psychology, neurobiology and spiritual awakening - this episode will inspire you as it has the 26 million viewers of the TED Talk, Stroke of Insight. Using neuroanatomy and her deep insights from a serious stroke, Dr. Jill Bolte-Taylor and Sue Marriott discuss the 4 interpersonal skill subsets in the brain. Also find out more about Whole Brain Living and the various ways it can be applied across the multiple settings by getting in touch with Bolte-Taylor. This a a must-not-miss r...
Calling In the Call-Out Culture with Loretta J. Ross - REPLAY (194)
December 27, 2022 07:03 - 1 hour - 60.9 MB"Call-out culture" - a term coined within the last few years, but a concept that has existed long before. With a society immersed in technology, there are many positives about the seemingly never-ending conversation, but with the increase in connection, there's also an increase in the ability to speak negatively to and about one another. How do we educate others without tearing them down? In a divided world, changing our approach can help create social change. Loretta J. Ross, an ac...
Calling In the Call-Out Culture with Loretta J. Ross – REPLAY (194)
December 23, 2022 00:41 - 1 hour - 149 MB"Call-out culture" - a term coined within the last few years, but a concept that has existed long before. With a society immersed in technology, there are many positives about the seemingly never-ending conversation, but with the increase in connection, there's also an increase in the ability to speak negatively to and about one another. How do we educate others without tearing them down? In a divided world, changing our approach can help create social change. Loretta J. Ross, an activist, pr...
Addiction, Attachment & the Felt Sense Polyvagal Model with Jan Winhall (193)
December 13, 2022 00:05 - 43 minutes - 29.7 MBJan Winhall provides new perspectives on the ways in which culture and trauma affect our navigation within the world. Using the bottom-up approach, she explains how addictions are regulation strategies and provides tools to connect deeper to our nervous systems, and ourselves. Follow along as Sue Marriott and Jan explore her "felt sense" model where she blends neuroception and interoception through a polyvagal lens.
Relationship-based Parenting: An Integration of Neurobiology, Attachment, Regulation & Discipline (192)
November 29, 2022 06:00 - 58 minutes - 40.5 MBLearn powerful strategies for parenting even during the most difficult moments. Ann Kelley, Kat Scherer and Elizabeth Sylvester discuss ways of integrating attachment and neurobiology into disciplinary styles that work and build balance in our relationships.
Attachment, Stress & Bootstraps – The Intersection of Poverty & Mental Health with Dr. Sharon Lambert (191
November 15, 2022 06:00 - 1 hour - 58.8 MBPoverty, attachment, stress & research on mental health podcasts on today's episode w Sharon Lambert and Sue Marriott. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Attachment, Stress & Bootstraps – The Intersection of Poverty & Mental Health with Dr. Sharon Lambert (191)
November 15, 2022 00:05 - 1 hour - 95.9 MBAttachment 'insecurity" is partly a manifestation of unresolved stress patterns in the child and, by extension, the family. Therapists usually think of stress as interpersonal and dyadic, but you can't isolate individuals from context. We talk about context a lot when it comes to attachment - the circumstances or setting which helps to understand a process more deeply. As Sharon Lambert says in today's episode, you can't "pull yourself up by your bootstraps" if you have no boots. Sue Marriott...
Secure Relating, Not the Same as Secure Attachment with Ann & Sue (190)
November 02, 2022 00:05 - 47 minutes - 32.8 MBYou don't have to be totally healed from years of therapy under your belt or a history of secure attachment to develop skills for increased intimacy and secure relating. This is something that anybody, no matter their history, can begin to learn. Channeling your inner awareness to recognize a heightened state of arousal or using visualizations to help stay in a regulated place helps tap into your right brain to connect with yourself and your humanity. Ann and Sue navigate their personal examp...
Healing Body-Focused Repetitive Behavioral Disorders with Stacy Nakell (189)
October 18, 2022 00:03 - 55 minutes - 128 MBHair-pulling, skin picking, and cheek, lip, & cuticle biting are self-soothing strategies that depending on the degree can become body-focused repetitive behavioral disorders. Learn about a new attachment-informed psychodynamic model for treating these painful, shame-associated behaviors in our conversation today with Sue Marriott and Stacy Nakell.
Special Excerpt – The Science of Regret: Daniel Pink on a Slight Change of Plans
October 05, 2022 00:05 - 10 minutes - 9.94 MBMany of you probably love podcasts, and not just Therapist Uncensored. Ann and I have our favorites as well, so we wanted to share a short special episode today to expand your world of podcast listening. Today we are directly sharing an excerpt from one of our podcast friends, A Slight Change of Plans, from Pushkin Industries. In this preview, bestselling author Daniel Pink talks about using a typically negative emotion – regret – as a force for good in our lives. Hear the full epi...