Heroic with Brian Johnson | Activate Your Best. Every Day. Podcast Episodes featuring Kristin Neff
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Interview - Self-Compassion with Kristin Neff
Heroic with Brian Johnson | Activate Your Best. Every Day. - September 03, 2015 03:30 - 37 minutes ★★★★★ - 24 ratingsKristin Neff established self-compassion as a field of study almost a decade ago. In this interview, we'll explore the three core elements of self-compassion (self-kindness + common humanity + mindfulness) and why it's so important for us to cultivate!
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