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About this Episode:

We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better.

Links From This Episode: Kristin's Website (self-compassion.org) Follow Jen Riday on Instagram Jen on Facebook Kristin on Facebook Follow Kristin on Twitter How to Leave a Review:

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