121: Mindful Self Compassion (with Kristin Neff)
Vibrant Happy Women
English - July 16, 2018 08:00 - 44 minutes - 28.5 MB - ★★★★★ - 637 ratingsSelf-Improvement Education Health & Fitness Mental Health athletes creativity dieting finances joy laughter life lifestyle meditation mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Happy Bit: Are You Truly Nourishing Yourself?
Next Episode: Happy Bit: How Compassion Can Improve Every Relationship
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About this Episode:We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better.
Links From This Episode: Kristin's Website (self-compassion.org) Follow Jen Riday on Instagram Jen on Facebook Kristin on Facebook Follow Kristin on Twitter How to Leave a Review:Click here to watch a quick video to learn how to leave a review.
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