Ten Percent Happier with Dan Harris Podcast Episodes featuring Kristin Neff

Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD

Ten Percent Happier with Dan Harris - October 19, 2019 07:00 - 5 minutes ★★★★★ - 11.1K ratings
Self-compassion may not be your strong suit, but with this introductory training, you’ll develop more resilience, kindness, and ease in life. Plug Zone https://self-compassion.org/category/exercises/#guided-meditations See Privacy Policy at https://art19.com/privacy and California Priva...

#209: Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD

Ten Percent Happier with Dan Harris - October 16, 2019 07:00 - 1 hour ★★★★★ - 11.1K ratings
Life can be challenging. It’s comforting to have kind, supportive people around you to help you through it. Dr. Kristin Neff believes it’s equally important to cultivate a kind, supportive inner voice. In her last year of graduate school Neff was going through what she calls a messy divorce. Loo...