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Untangle

518 episodes - English - Latest episode: about 2 months ago - ★★★★ - 680 ratings

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to brain health, mental health. and physical health. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband that helps you meditate and sleep, and Meditation Studio, the five star app..

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Episodes

The Science of Connection and Why We Should Value Our Best Friendships. With Marisa Franco

February 06, 2024 12:00 - 38 minutes

Dr. Marisa Franco is a New York Times bestselling Author, Professor, Psychologist, and self-proclaimed friendship expert. Marisa discusses the science of connection — and the importance of platonic friendships. Her new book is called Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends. She believes friendship is the single best action a person can take to live a longer life, take the edge off depression, flourish and even revitalize a marriage. She challenges the noti...

Show Up As The Most Powerful Version of Yourself. With Anese Cavanaugh

January 30, 2024 12:00 - 55 minutes

Today’s guest is amazing! Anese Cavanaugh is an award winning Speaker, Author, Teacher, Strategic Advisor and Thinking Partner for many innovative organizations and individuals. She’s also the CEO of Active Choices, a strategic advisory and training company. Today we get to the heart of many of the ideas she has shared in her books (see below), and we dive into her proprietary approach to leadership called Intentional Energetic Presence. The bottom line…how we show up in the world MATTERS, re...

How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg

January 23, 2024 12:00 - 45 minutes

Encore from 2020. Still (very) Relevant! Guest Host is Ariel Garten. Learn how to create any habit you want! By celebrating even the smallest changes as victories, you can rewire your brain to tackle your year's challenges successfully. Dr. BJ Fogg is an American Social Scientist and Author who is a research associate and adjunct professor at Stanford University. He founded the Behavior Design Lab at Stanford University, where he directs research and innovation. In addition, he teaches indu...

Tweak Your Joy Quota. It's Good for Your Mental, Emotional and Physical Health! With Jennifer King Lindley.

January 16, 2024 12:00 - 42 minutes

Today’s episode is one that I hope will make you smile.  Our guest is Jennifer King Lindley, a wonderful writer and researcher. Jennifer’s book, Find your Joy, is a perfect way to kick-start the year. It’s a beautiful guided journal with some simple, but important practices to inspire more joy in our lives. She’s integrated some research based interventions with prompts and practical tools.  Today, she discusses a few of her favorite practices from the book with themes like cultivating more s...

How to Cultivate your Superpower: CREATIVITY. With Marisa Handler

January 08, 2024 16:10 - 43 minutes

Today’s guest, is Marisa Handler. Marisa was on Untangle a year ago, and she's back because so many of us loved her ideas on Creativity (with a big C) and how it can emerge in our lives in so many different ways.  She is a writer, singer, songwriter and she teaches creativity, meditation, and transformation at Stanford University, Spirit Rock Meditation Center and California Institute of Integral Studies. She’s also a Facilitator of The Work of Byron Katie. Today we talk about what it means t...

Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin.

January 01, 2024 12:00 - 54 minutes

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness, habits and human nature. She’s a highly acclaimed writer, known for her ability to distill and convey complex ideas—with levity and clarity. She’s the author of many bestselling books, including her breakout memoir, The Happiness Project, Better Than Before, and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Life in Five Senses.  She’s...

The Sleep Solution: Why Your Sleep is Broken and How to Fix It. With Dr. Chris Winter

December 26, 2023 12:00 - 37 minutes

Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way, and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all. • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so...

Moving on Doesn't Mean Letting Go: Navigating our Most Difficult Losses

December 19, 2023 12:00 - 52 minutes

New! This interview is for anyone…all of us…who’ve ever felt the sting of loss. Our guest is Gina Moffa, Clinical Social Worker and Author of the new book, “Moving on Doesn’t Mean Letting go. A Modern Guide to Navigating Loss.” Gina is wise, compassionate, and passionate about this very complicated topic.  We discuss how difficult loss can be — especially in a culture where we’re encouraged to stay strong and keep our feelings to ourselves.  But, she says, “we don’t have to choose between fa...

Find Clarity and Strength to Meet Life's Challenges with Courage and Balance. With Oren Jay Sofer

December 12, 2023 12:00 - 55 minutes

Today's guest is Oren Jay Sofer. Oren teaches Mindfulness, Meditation and Nonviolent Communication in secular and Buddhist contexts. He holds a degree in comparative religions from Columbia University and is deeply engaged as a certified trainer in Marshall Rosenbergs' work in Nonviolent Communication. His first book, Say What You Mean, offers valuable approaches and practical tools for communicating, and for handling the most difficult conversations. His new book, Your heart Was Made For Thi...

The Mind-Gut Connection: Take Charge of Your Mood, Your Choices and Your Overall Health. With Dr. Emeran Mayer

December 05, 2023 12:00 - 44 minutes

Today's guest is Dr. Emeran Mayer, a Distinguished Research Professor in the Departments of Medicine, Physiology, and Psychiatry at the UCLA School of Medicine. He is a world-renowned gastroenterologist and neuroscientist with 35 years of experience in the study of clinical and neurobiological aspects of how the digestive system and the nervous system interact in health and disease. We discuss his bestselling book, The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts...

How To Use Hypnosis for Sleep, Pain, Stress, Anxiety, Phobias, Trauma and MORE. With Dr. David Spiegel.

November 28, 2023 12:00 - 55 minutes

Today’s guest is Dr. David Spiegel. He is Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine all at Stanford University School of Medicine.  Dr. Spiegel has more than 40 years of clinical and research experience studying stress and health, pain control, sleep, hypnosis, and more. He’s published thirteen books on these and other topics.  In this interview, we talk about Hypn...

Is Energy Healing & Collective Consciousness Real? A Scientist Shares Her Answer. With Shamini Jain

November 21, 2023 12:00 - 1 hour

Guest Interviewer: Ariel Garten. Encore episode. Could “energy healing” be real? Do phenomena like manifestation really work? If it does, could we possibly understand how? Dr. Shamini Jain, scientist, and clinician at UCSD, shares her amazing studies of the biofield, and the evidence she and other colleagues have that demonstrates that this might be more real than we thought. Check out hundreds of free meditations on Meditation Studio App. Go to Choosemuse.com/meditationstudio Learn more a...

What Dogs Teach Us About Life, Love, Loyalty, Freedom, Grief and more. With Hersch Wilson

November 14, 2023 12:00 - 44 minutes

Todays guest is Hersch Wilson, an Interesting guy with many passions, but none more important than being with and learning from the dogs in his life. His new book, Dog Lessons: Learning The Important Stuff From Our Best Friends shares his insights on the powerful presence of dogs in our lives and the transformative lessons they can teach us about love, loyalty, grief, and more.  Along the way, he was also a volunteer firefighter and wrote an award winning book called "Firefighter Zen, A Field...

Oprah’s Life Coach: Finding Purpose, Integrity and Emotional Healing. With Martha Beck

November 07, 2023 12:00 - 46 minutes

Today’s encore episode is with Martha Beck, a PhD, Harvard-trained sociologist, world-renowned coach and New York Times bestselling author. She has published nine non-fiction books, one novel, and more than 200 magazine articles. She’s also known as Oprah’s Life Coach . Her most recent book, The Way of Integrity, Finding Your Path to Your Your True Self, is an Oprah book club selection and a NY Times best seller.  In The Way of Integrity, Beck presents a process that anyone can use to find a ...

Good Anxiety: Harnessing the Power of The Most Misunderstood Emotion. With Dr. Wendy Suzuki

October 31, 2023 11:00 - 58 minutes

Dr. Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. She was also recently appointed as Dean of NYU’s College of Arts & Science.  In her book, Good Anxiety, Harnessing the Power of the Most Misunderstood Emotion, she used new and established neuroscience to share how we can harness our fears to feel better, think better, and do better. We discuss why anxiety is so misunderstood and how we can turn it into a superpower. Much ...

Sleep, Unconsciousness and the Brain. With Adrian Owen

October 24, 2023 12:00 - 48 minutes

Guest Interviewer: Ariel Garten, Muse Co-founder. Encore. Dr. Adrian Owen, a renowned neuroscientist, discovered that individuals in a persistent coma could still communicate- and he went one step further and listened to what they wanted to say. He’s also performed the largest sleep and cognition study in the world, and demonstrated why brain training apps are bunk, and what we can do to sleep better and improve our own conscious function. Dr. Owen is a Professor at The Brain and Mind Institu...

Want to Live a Meaningful and Mindful Life? Choose Where You Place Your Attention. With Mitra Manesh.

October 17, 2023 11:00 - 58 minutes

Todays guest is Mitra Manesh. She is a senior mindfulness educator at UCLA’s Mindful Awareness Research Center, best known for her storytelling and innovative teachings.  Mitra is also the creator of the Mindful Attentionist Coaching (MAC) program — an inside-out deep dive into what she calls a life of choice and wellbeing. In this interview, she’s shares her wisdom on everything from how to be an attentionist to how to be in relationship with others.  A little definition to get started: She ...

What Would You Do if You Weren’t Afraid? Powerful, Practical Tools to Help Deal with Anxiety. Part 2 with Ellen Hendriksen

October 10, 2023 11:00 - 53 minutes

Today’s guest is Dr. Ellen Hendriksen. This is her second appearance on Untangle to share her expertise on all issues related to anxiety. She’s a clinical psychologist who focuses on releasing anxiety so that you can be more of your authentic self. Ellen serves on the faculty at Boston University's Center for Anxiety and Related Disorders and is the author of How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. Her scientifically-based, zero-judgment approach has been fe...

The Art and Science (and Importance!) of Breath. With James Nestor.

October 03, 2023 11:00 - 45 minutes

Guest Interview with Ariel Garten. Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume can be expanded with simple exercises? James Nestor takes us on a fascinating trip into the breath, explains how and why different breath techniques work and will transform each breath you take for the better. His Book, Breath: The New Science of a Lost Art exp...

Explore a New Movement: A Moderation and Mindfulness Based Approach to Drinking (based on your own personal goals!)

September 26, 2023 11:00 - 40 minutes

Today’s guest is Ian Andersen, cofounder of the Sunnyside app,  Sunnyside is an app designed to help individuals discover and adopt a more mindful approach to drinking so they can reach their own personal goals.  It’s focused exclusively on moderation and mindfulness, not sobriety. Ian and his business partner, founder Nick Allen started this company because they wanted to support people to find a balanced approach to drinking. One that would help them be healthier and more aware. In this int...

Hardwiring our Brains for More Happiness. With Dr. Rick Hanson

September 19, 2023 11:00 - 39 minutes

Today’s guest is Dr. Rick Hanson — a Psychologist and NY times Best Selling author of several books, including the book we discuss in this interview “Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence." He shares how we can hardwire our brains for happiness using practices that help us cultivate and experience the good in our lives while reducing our natural negativity biases. He shares why is it easier to ruminate over hurt feelings, negative feelings rather tha...

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer

September 12, 2023 11:00 - 50 minutes

Today’s guest is Judson Brewer, a Psychiatrist, Neuroscientist and Author who specializes in the field of mindfulness and addiction. He is widely recognized for his work on understanding the mechanisms of craving and developing effective strategies to overcome addictive behaviors. One of his notable contributions is his research on the "Hunger Habit." He discussed this in his book, The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. The Hunger Habit is a concept that explores ...

Creativity, Spirituality and Making a Buck. Possible to Do It All? With David Nichtern

September 05, 2023 11:00 - 48 minutes

Today’s guest is David Nichtern, a senior Buddhist teacher who has been practicing and teaching meditation for over 40 years. He is also a highly regarded, award winning composer, producer and guitarist, as well as the founder of two record companies. David has recorded and played with Stevie Wonder, Jerry Garcia, Paul Simon and many others. And to round out his background, he’s also a business consultant and author of the book, Creativity, Spirituality and Making a Buck — which is what we di...

On The Paradox of Being Human: Accepting All of Who We Are. With Parker Palmer

August 28, 2023 04:00 - 1 hour

Today’s guest is one of my favorites of all time. When I first interviewed Parker Palmer, the writer, teacher, poet and all around wise and soulful human — it was near a birthday that was giving me some pause as I was feeling the weight of time passing. I felt such a rush of pure humanity from listening to his words. It was the best birthday gift. The book we discussed is called On the Brink of Everything: Grace, Gravity, and Getting Old. It’s one of 10 amazing books that he’s authored. He sa...

Mindfulness and Meditation in Schools: A Transformation Story of Inner City Kids. With Adres Gonzales, Ali Smith and Atman Smith

August 22, 2023 04:00 - 39 minutes

Andrés González is a Puerto-Rican American teacher, author, and musician. He has taught yoga and meditation to diverse populations worldwide for twenty years and is a Co-Founder of the Holistic Life Foundation, founded in 2001. Andrés is a certified Health Coach through the Institute of Integrative Nutrition and maintains a B.S. in Marketing and an MBA from the University of Maryland. His teaching and music center around the liberation of marginalized individuals and communities through perso...

Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg.

August 15, 2023 11:25 - 50 minutes

Sarah Stein Greenberg is Executive Director of Stanford University's d School (Design School) and is the author of the book, “Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways’’. A quote from the book sums it up: “In an era of ambiguous, messy problems, as well as extraordinary opportunities for positive change, it’s vital to have both an inquisitive mind and the ability to act with intention. This book is filled with ways to build those skills with resili...

Stoke your Creativity and Curiosity in Unconventional Ways. With Sarah Stein Greenberg.

August 15, 2023 11:25 - 46 minutes - 42.5 MB

Sarah Stein Greenberg is Executive Director of Stanford University's d School (Design School) and is the author of the book, “Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways’’. A quote from the book sums it up: “In an era of ambiguous, messy problems, as well as extraordinary opportunities for positive change, it’s vital to have both an inquisitive mind and the ability to act with intention. This book is filled with ways to build those skills with resil...

Want to Be Unstoppable? Get Fired Up and Focused with Tools that May Change Your Life Forever. With Ben Angel.

August 08, 2023 11:00 - 47 minutes

Ben Angel, author of "Unstoppable, A 90-Day Plan to Biohack Your Mind and Body for Success" shares how his early depression and lack of energy led him to ‘find solutions’ he never imagined would make him feel better. He made it his mission to explore alternatives beyond medicine and ‘self-help.’ His journey paid off! He talks about how you can close the gap between where you are and where you want to be, and shows us how to get fired up and focused with some tools that may have the power to ...

Professional Athlete Shares Her Personal Story of Growth, Self-Care and Finding Balance. With Monique Billings

August 01, 2023 12:10 - 31 minutes - 29.1 MB

Monique Billings is a professional basketball player for the Atlanta Dream of the Women's National Basketball Association. She was drafted into the WNBA in 2018. She shares her personal story about growing up with a strong family foundation, her meditation practice, her commitment to self-care, and her healthy routines. She has an amazing inner compass and an ability to follow her gut, her intuition, and her spirit.

A Personal Story of Growth, Self-Care and Finding Balance. With Monique Billings

August 01, 2023 12:10 - 35 minutes

Monique Billings is a professional basketball player for the Atlanta Dream of the Women's National Basketball Association. She was drafted into the WNBA in 2018. She shares her personal story about growing up with a strong family foundation, her meditation practice, her commitment to self-care, and her healthy routines. She has an amazing inner compass and an ability to follow her gut, her intuition, and her spirit. All of this makes her a great player...and a great human. Learn more about...

How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman

July 25, 2023 11:09 - 48 minutes

Today’s guest is Katy Milkman, Wharton University Professor and author of the national bestseller, How to Change, The Science of Getting from Where you are to Where you Want to Be. The book was named one of the top 8 books for healthy living in 2021 by the NY Times. Katy has devoted her career to the study of behavior change, inspired by the fact that 40% of premature deaths are due to behaviors and habits we can actually change. She discusses the importance of understanding the barriers that...

Can you Harness Kindness and Self Compassion to Speak Up, Own your Power and Thrive? To Be Tender and Fierce? With Kristin Neff

July 18, 2023 11:44 - 43 minutes

Kristin Neff is an expert and pioneer in the field of self-compassion. Her most recent book is called Fierce Self Compassion: How Women can Harness Kindness to Speak Up, Claim their Power and Thrive. She discusses how self-compassion allows us to be tender with ourselves in difficult situations, but also that it sometimes needs to be fierce — like the mama bear energy that comes from a place of love, service, and a desire to reduce harm. We must, she says, act courageously to protect ourselve...

Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.

July 11, 2023 11:44 - 57 minutes

Dr. Ellen Hendriksen is a clinical psychologist whose focus is on helping millions of people calm their anxiety so they can be more comfortable with their true selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders and is the author of the book we discuss today, How to Be Yourself: Quiet the Inner Critic and Rise Above Social Anxiety. In this episode, we talk about the fear of being judged or rejected, and how to manage our somewhat distorted (and of...

How and When Does an Organization or Individual Know That It's Time for Change? And How do We Navigate This? Can you Recover from Bad Decisions? With Richard Hawkes

July 04, 2023 11:00 - 46 minutes

Today’s guest is Richard Hawkes, thought leader, change expert, author and Founder & CEO, of Growth River — an international consulting firm. His book is called Navigate the Swirl, 7 conversations for Business Transformation. He specializes in helping organizations and individuals scale and grow. In fact, he was my executive coach over 15 years ago and a big reason I made some pretty important changes in my life at that time.  What I liked about this discussion was all of the connections I s...

How a Panic Attack Drove Former News Anchor to Meditation. With Dan Harris.

June 27, 2023 11:16 - 41 minutes

10% Happier Author and Former ABC News Anchor Dan Harris joined us in the early days - almost 6 years ago on Untangles 7th episode. In this interview he shared the story of how he came to believe that Meditation is, in fact, a way for all of us to be at least 10% happier, and a great way to tame the monkey mind or as he says, get centered again when you’re wayward thoughts are yanking you around. He’s funny and honest, and shares how meditation has helped him handle conflict and everyday anno...

Can Mindfulness Save (or help!) the Healthcare System? With Dr. Ron Epstein

June 20, 2023 17:20 - 43 minutes

Dr. Epstein is a family physician, palliative care Dr., author, researcher, and teaches communication and mindful practice in medicine. His book, Attending: Medicine, Mindfulness, and Humanity explores how the foundations of mindfulness can help clinicians expand their capacity to provide high-quality care, and how doctors, patients, and their families can more collaboratively and mindfully approach medical decisions. He shares how the practice of mindfulness in medicine helps support a deepe...

Achieve Success Without Compromising the Quality of Your Life. Self Care with Cheryl Richardson.

June 13, 2023 11:00 - 51 minutes

Todays guest is Cheryl Richardson. Cheryl has written 7 books and has dedicated her life to the practice of self care. When we begin to care for ourselves, we naturally begin to care for others…families, friends, the environment and the world. There are so many wisdom nuggets in this episode. She invites us to look at what’s draining our energy so that we can let go of what no longer serves us; she shares how to make our inner lives more of a priority and discusses how to set up priorities a...

Unleash your Unique Talents to Ignite Creativity and Become Extraordinary. With Ozan Varol

June 06, 2023 13:04 - 54 minutes

Todays guest is Ozan Varol. Ozan is a native of Turkey and moved to the US to study astrophysics when he was 17. He started out as a rocket scientist and later became a law professor. In our interview, he reflects on how there were so many moments where on paper everything looked great, but intuitively there was something deep down in his gut that felt very wrong. He couldn’t rationally explain the feeling…but he knew he needed to make some changes in his life. And he did. His mission now is...

A Guided Meditation on the Gifts, Benefits and Value of a Growth Mindset

May 30, 2023 13:00 - 20 minutes

Welcome to another meditation edition of Untangle.I’m excited to introduce you to Shawn Moore. Shawn is a meditation and yoga teacher, and loves to create spaces for stillness and self-inquiry to help leaders and all of us… align our strengths, intention, and impact. Today’s meditation lives in the Optimal Brain States Collection on the Muse app. Shawn leads all of the community initiatives at Muse and is passionate about bringing people together to connect, learn and be inspired by one anoth...

Living a Life with No Regrets: “Tuesdays with Morrie” Son Shares Dad's Wisdom. With Rob Schwartz

May 23, 2023 11:00 - 44 minutes

Todays guest is Rob Schwartz. You may not know him, but you’ve likely heard of his dad, Morrie. Bestseller, “Tuesdays with Morrie,” sold over 18 million copies after it was released in 1997. While Morrie, a beloved dad and professor at Brandeis University, was dying of ALS, Mitch Albom, one of his students, sat down to interview him every Tuesday for 12 weeks. This became a treasure trove of his philosophy as his health declined. It was very early in our understanding of ALS or Lou Gehrig’s ...

Celebrating World Meditation Week - A Guided Meditation on Love and Equanimity

May 18, 2023 21:52 - 18 minutes

Enjoy this lovely meditation, by Kate Johnson, in honor of World Meditation Week. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rise and Shine! How to Make the Perfect Morning Work for You. With Kate and Toby Oliver

May 16, 2023 14:21 - 1 hour

Guest interviewer > Ariel Garten! Do you want to wake up feeling great, and be productive through the rest of the day? Make the most of your day by optimizing your mornings. Charming British brother and sister therapists, Toby and Kate Oliver, give dozens of practical, science-backed techniques to try at the start of the day, to improve your morning and the whole day. Whether you’re a morning person or a night owl, this episode will help you transform your life, one morning at a time. Learn m...

Kate & Toby Oliver - Rise and Shine! How to Make the Perfect Morning Work for You.

May 16, 2023 14:21 - 57 minutes - 78.7 MB

Guest interviewer > Ariel Garten! Do you want to wake up feeling great, and be productive through the rest of the day? Make the most of your day by optimizing your mornings. Charming British brother and sister therapists, Toby and Kate Oliver, give dozens of practical, science-backed techniques to try at the start of the day, to improve your morning and the whole day. Whether you’re a morning person or a night owl, this episode will help you transform your life, one morning at a time.

Elevate Energy, Supercharge Performance. Mitochondria to the Rescue! With Dr. Greg Wells

May 09, 2023 02:00 - 41 minutes

Today's guest is Dr. Greg Wells a Physiologist, Scientist, Author, and renowned health and high-performance expert. He has dedicated his career to studying the science of human limits and developing practical strategies to help individuals and organizations perform at their best, even under the most challenging circumstances. He’s even worked with Olympic athletes. But his most important work is with those of us who simply want to optimize health every single day. His guidance in this intervi...

Dr. Greg Wells - Mitochondria to the Rescue! Elevate Energy, Supercharge Performance

May 09, 2023 02:00 - 37 minutes - 51 MB

Today's guest is Dr. Greg Wells a Physiologist, Scientist, Author, and renowned health and high-performance expert. He has dedicated his career to studying the science of human limits and developing practical strategies to help individuals and organizations perform at their best, even under the most challenging circumstances. He’s even worked with Olympic athletes. But his most important work is with those of us who simply want to optimize health every single day. His guidance in this interv...

Encore - AJ Jacobs - Poignant & Humorous Lessons from Thanking Everyone Who Made My Cup of Coffee

May 02, 2023 13:00 - 44 minutes - 61.1 MB

4X NYT best-selling author, the hilarious and poignant AJ Jacobs, spent a year following every commandment in the Bible, to see what would happen. He then dove deep into gratitude by traveling around the globe to thank every person who had helped produce his morning coffee. In an incredibly interesting conversation, he shares his witty and profound insights from these experiments, and also teaches us what it takes to accomplish the things we want in our own lives, and gives us techniques we c...

Poignant & Humorous Lessons from Thanking Everyone Who Made My Cup of Coffee. With AJ Jacobs

May 02, 2023 13:00 - 48 minutes

4X NYT best-selling author, the hilarious and poignant AJ Jacobs, spent a year following every commandment in the Bible, to see what would happen. He then dove deep into gratitude by traveling around the globe to thank every person who had helped produce his morning coffee. In an incredibly interesting conversation, he shares his witty and profound insights from these experiments, and also teaches us what it takes to accomplish the things we want in our own lives, and gives us techniques we c...

Dr. Allison Grupski - Behavior Change Strategies To Achieve Healthy Eating Goals

April 25, 2023 13:00 - 39 minutes - 54.7 MB

Today’s guest is all about behavior change. Dr. Allison Grupski, PhD and Clinical Health Psychologist specializing in weight management and eating behaviors is the Head of Behavior Change at Weight Watchers, referred to as WW in this interview. She shares many of the behavior change strategies she’s used to drive real-life behavior change for millions of people. Change can be difficult, especially when it’s tied to deeply engrained habits. And, when it comes to eating and weight managemen...

Behavior Change Ideas To Achieve Healthy Eating Goals AND Happy Weight. With Dr. Allison Grupski

April 25, 2023 13:00 - 43 minutes

Today’s guest is all about behavior change. Dr. Allison Grupski, PhD and Clinical Health Psychologist specializing in weight management and eating behaviors is the Head of Behavior Change at Weight Watchers, referred to as WW in this interview. She shares many of the behavior change strategies she’s used to drive real-life behavior change for millions of people. Change can be difficult, especially when it’s tied to deeply engrained habits. And, when it comes to eating and weight managemen...

Tobias Esch, MD - The Neurobiology of Happiness, Love, Motivation and Mood

April 18, 2023 13:00 - 49 minutes - 67.7 MB

Today’s guest is Dr. Tobias Esch. He is a primary care physician, pioneer in holistic general medicine, and expert in the neurobiology of happiness. He shaped mind-body medicine and integrative health in Germany and as Visiting Professor at Harvard Medical School. He has published more than 300 scientific works. His background is in primary care, neurobiology, and positive psychology and his work focus has been on promoting good health, patient activation and behavior change. In this intervie...

Guests

Emily Fletcher
6 Episodes
Sharon Salzberg
5 Episodes
Aubrey Marcus
3 Episodes
BJ Fogg
3 Episodes
Judson Brewer
3 Episodes
Ariel Garten
2 Episodes
Dean Ornish
2 Episodes
Jim Kwik
2 Episodes
Jon Levy
2 Episodes
Kristin Neff
2 Episodes
Michael J. Gelb
2 Episodes
Rick Doblin
2 Episodes
Susan Piver
2 Episodes
Amy Blankson
1 Episode
ann friedman
1 Episode
Dave Asprey
1 Episode
David Eagleman
1 Episode
Helen Fisher
1 Episode
Jill Bolte Taylor
1 Episode
Joan Halifax
1 Episode
Laurie Santos
1 Episode
Mark Epstein
1 Episode
Richard Miller
1 Episode
Rob Dube
1 Episode
Samantha Skelly
1 Episode
Sarah Kaufman
1 Episode
Tal Ben-Shahar
1 Episode
Todd Herman
1 Episode