Episode 80: Self-Compassion with Dr. Kristin Neff
Phoenix Helix: Autoimmune Resilience
English - September 30, 2017 12:00 - 1 hour - 51.8 MB - ★★★★★ - 512 ratingsHealth & Fitness health fitness lifestyle weightloss exercise nutrition wellness business paleo diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 79: Nutrient Density with Dr. Sarah Ballantyne
With autoimmune disease, we’ve been told that our body is literally attacking itself. It’s common to feel betrayed by our bodies, furious with our bodies, and at war with ourselves. That's not a healing state. However, making the shift to self-love doesn't always come easily, especially when we're suffering. The good news is that self-compassion can be learned, and it supports our health in multiple ways, not just mentally and emotionally but also physically. This podcast goes into all the details, including beginner steps and a guided self-compassion meditation. My guest is Dr. Kristin Neff. She has been teaching self-compassion and leading the research in this field for the past 15 years.