Episode 79: Nutrient Density with Dr. Sarah Ballantyne
Phoenix Helix: Autoimmune Resilience
English - September 15, 2017 14:47 - 1 hour - 58.8 MB - ★★★★★ - 512 ratingsHealth & Fitness health fitness lifestyle weightloss exercise nutrition wellness business paleo diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 78: Sticking To It – Staying ON the Paleo AIP Wagon
Next Episode: Episode 80: Self-Compassion with Dr. Kristin Neff
What does it mean to be a nutrient seeker? Sometimes when we're on a healing diet, we focus so much on the foods we avoid, that we forget to pay attention to the foods we're choosing to eat. While it is essential to avoid inflammatory foods, we also need to provide our bodies with the deep nutrition they need to heal. A steady diet of chicken breasts, broccoli, and paleo AIP desserts isn't going to get us there. So, which foods give us the biggest bang for our nutritional buck? What do our meals and menu look like when we are truly eating for health? That's what this podcast is all about.