Eudaemonia Archives - The Wellness Couch
92 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 3 ratingsEudaemonia is a classical Greek word best defined as “human flourishing”. It is central to the virtue ethics of Aristotle and essentially calls for us to strive for a “good life”. In this podcast, holistic wellbeing coach, Kim Forrester, takes a deep-dive into the characteristics and daily habits that can enhance our experience of life – such as generosity, temperance, courage, honesty and joy. On each episode, Kim interviews researchers, experts and ‘inspiring examples’ about a specific trait and explores how we can each integrate these elements into our lives and amplify them in our world. Intelligent, intriguing and authentic, the Eudaemonia podcast offers an inspirational and thought-provoking view of what it means to ‘flourish’ in life.
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Episodes
Nutrition, with Dr Nicole Avena
March 09, 2021 16:00 - 31 minutes - 22 MBDr. Nicole Avena is a research neuroscientist and a pioneer in the field of food addiction. She is the author of several powerful books including Why Diets Fail, and her brand new title, What to Eat When You Want to Get Pregnant. On this episode, Kim Forrester chats with Nicole about nutrition, and learns how we can best nourish our bodies, boost our brains, and super-charge our sense of health and well-being. This episode is made with love and without expectation. If you like what you hea...
Vulnerability, with Laura Tremaine
March 02, 2021 16:00 - 36 minutes - 25.2 MBLaura Tremaine is a Los Angeles-based writer and podcaster. In her blog posts and on her podcast, 10 Things To Tell You, Laura introduces topics that help women connect more deeply with others. Laura has just released her first book Share Your Stuff. I'll Go First. On this episode, Kim Forrester chats with Laura to explore how we can live happier, healthier lives by embracing vulnerability, openness, and a willingness to share. This episode is made with love and without expectation. If you...
BONUS CONTENT: Visualisation Practices, with Rachel Epstein
February 25, 2021 16:00 - 6 minutes - 4.24 MBRachel Epstein is the director of the American Institute for Mental Imagery in New York City, where she conducts classes and provides individual coaching, and she is co-author of the new book, Reversing the Trauma of War. In this short bonus episode, Rachel shares simple mental imagery practices that can help you direct your will to benefit yourself. For an in-depth conversation about the benefits of mental imagery for healing and well-being, tune into the Eudaemonia episode "Visualisation,...
Visualisation, with Phyllis Kahaney & Rachel Epstein
February 23, 2021 16:00 - 37 minutes - 25.6 MBPhyllis Kahaney and Rachel Epstein are both leaders in the field of mental imagery and visualisation therapy, and co-authors of the new book, Reversing the Trauma of War. On this episode, Kim Forrester connects with Phyllis and Rachel to discuss the healing power of mental imagery, and to explore how visualisation can set us free from the past and help us live a more present, more fulfilling life. *This episode concludes with a free mental imagery practice.* This episode is made with love ...
Discipline, with Giovanni Dienstmann
February 16, 2021 16:00 - 26 minutes - 18 MBGiovanni Dienstmann is an international author, meditation teacher, and self-discipline coach. He is trained in a wide range of modalities, including mindfulness, Zen Buddhism, and Mantra Yoga, and he is the author of the best-selling book, Practical Meditation. On this episode, Kim Forrester and Giovanni explore the concept of self-discipline and discuss why an unwavering commitment to our authentic goals and values is vital, if we truly want to thrive. This episode is made with love and ...
Meaning, with Rabbi Simon Jacobson
February 09, 2021 20:00 - 36 minutes - 25 MBRabbi Simon Jacobson is considered one of the greatest scholars and most sought-after speakers in the Jewish world. He is the author of the best-seller, Toward a Meaningful Life, and Founding Dean of The Meaningful Life Center. On this episode, Kim Forrester connects with Rabbi Jacobson to explore the concept of a meaningful life, and to learn why nourishment of the soul is vital if we want a flourishing life and a thriving society. This episode is made with love and without expectation. I...
Energy, with Alanna Fincke
February 02, 2021 20:00 - 29 minutes - 20.6 MBAlanna Fincke is an integrative health coach, resilience expert, and Senior VP and Director of Content at meQuilibrium. Alanna’s focus is on making the sciences of resilience and cognitive behavioural therapy accessible and understandable for everyone. On this episode, Kim Forrester connects with Alanna to explore the topic of energy and to discuss how we can each boost our natural vitality for a truly thriving life. This episode is made with love and without expectation. If you like what ...
Connection, with John Kenny
January 26, 2021 20:00 - 29 minutes - 20 MBJohn Kenny is an author, speaker and founder of Interpersonal Relationship Coaching. John has worked with thousands of clients for over a decade; firstly as a counsellor and, in more recent years, as a coach and hypnotherapist. On this episode, Kim Forrester chats with John, about the importance of human connection, and learns how we can enhance our well-being through authentic connection with others, and with ourselves. This episode is made with love and without expectation. If you like w...
Reflection, with Michael Radparvar
December 01, 2020 20:00 - 28 minutes - 19.3 MBMichael Radparvar is the co-founder of Holstee, a lifestyle company helping conscious people to live a more meaningful life. Inspired by the science of mindfulness, positive psychology, and ancient philosophy, Michael and his brother, David have created a range of well-being enhancing tools and resources, including the newly-launched Reflection app. On this episode, Kim Forrester chats with Michael to learn why journaling and reflection are vital ingredients in a flourishing life. This epi...
Confidence, with Danny Greeves
November 24, 2020 20:00 - 33 minutes - 22.9 MBDanny Greeves is a UK-based confidence coach and hypnotherapist who helps individuals build greater self-confidence. His recently published book is entitled Six Steps to Self-Confidence. On this episode, Kim Forrester connects with Danny to learn more about the power of self-belief and self-assurance, and to discuss how we can each build confidence and boost our well-being. This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's ...
Awareness, with Robert Strock
November 17, 2020 20:00 - 36 minutes - 25.2 MBRobert Strock is a renowned teacher, psychotherapist, and humanitarian. He recently developed the Awareness That Heals program - an expression of the tools that Robert has developed over a lifetime of inspired self-exploration. On this episode, Kim Forrester connects with Robert to learn how self-awareness and a friendly mind can help us rise above our challenges, and flourish. This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim...
Belonging, with Dr. Lindo Bacon
November 10, 2020 20:00 - 36 minutes - 25 MBDr Lindo Bacon is a celebrated scientist, author, professor, speaker, and advocate for body liberation. Their latest book, released this month, is titled Radical Belonging: How to survive and thrive in an unjust world (while transforming it for the better). On this episode, Kim Forrester connects with Lindo to discuss the vital importance of acceptance, acknowledgement and profound belonging. This episode is made with love and without expectation. If you like what you hear, you may conside...
Self-Care, with Peta Sigley
November 03, 2020 20:00 - 31 minutes - 21.8 MBPeta Sigley is Co-Founder and Chief Knowledge Officer at Springfox, previously known as The Resilience Institute in Australia, and she is the voice of the Resilience Real-Time podcast. On this episode, Kim Forrester connects with Peta to discuss how profound self-care can help us build resilience and live happier, more fulfilling lives. This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Patience, with Ryan Stanley
October 27, 2020 20:00 - 30 minutes - 21.2 MBRyan Stanley is a life purpose, business and internal corporate coach, and author of Be Patient, Be Present, Be Joyful, which he describes as a first aid kit for the emotional bumps, scrapes, and bruises of life. On this episode, Kim Forrester and Ryan discuss the importance of patience, and why nurturing a sense of serenity is vital for personal growth and well-being. This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work ...
Self-Expression, with Lauren Popish
October 20, 2020 20:00 - 32 minutes - 22.7 MBLauren Popish is the founder of The Wave Podcasting, which offers podcasting support and resources for womxn. Through her work at Wave, Lauren aims to empower womxn to rise above imposter syndrome and anxiety, and boldly share their voices. On this episode, Kim Forrester connects with Lauren to discuss why authentic self-expression is vital if we truly want to thrive. This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work a...
Retreat, with Katherine May
September 01, 2020 20:00 - 31 minutes - 21.5 MBKatherine May is a celebrated British author whose journalism and essays have appeared in a range of top tier publications. She is the author of several books, including her most recent title, Wintering: How I learned to flourish when life became frozen. On this episode, Kim Forrester and Katherine explore the importance of rest, retreat and repair, and discuss how our well-being is enhanced when we fully accept the fallow seasons of our lives. This episode is made with love and without ex...
Nourishment, with Eve Turow-Paul
August 25, 2020 20:00 - 34 minutes - 23.5 MBEve Turow-Paul is a globally recognized thought leader on youth food culture and the impact of the Digital Age. Her latest title, Hungry, explores the link between modern food culture and our inherent yearning for greater connection and meaning. On this episode, Kim Forrester chats with Eve about what it means to truly nourish ourselves and explores how we can better satisfy our hunger for physical, spiritual, and emotional well-being. This episode is made with love and without expectation...
Knowing, with Kim Carey
August 18, 2020 20:00 - 29 minutes - 20.5 MBKim Carey is a spiritual mentor and host of the popular YouTube channel, Intuitiview where she explores current affairs and topical subjects through the lens of spirituality and positivity. In her videos, consultations and courses, Kim aims to demystify spiritual experience and inspire others to trust their own instinctive knowing. On this episode, Kim Forrester connects with Kim Carey to discuss how we can build happier lives and a better world by tuning into our inner GPS, and trusting the...
Logging Off, with Blake Snow
August 11, 2020 20:00 - 32 minutes - 22.3 MBBlake Snow is an executive content advisor, writer, and recognized journalist who has published feature articles for top-tier US media, including CNN, NBC, and National Geographic. He’s also the author of Log Off: How to Stay Connected after Disconnecting. On this episode, Kim Forrester and Blake discuss why it’s vital for our well-being that we minimize our online activity and connect more mindfully with our real-world lives. This episode is made with love and without expectation. If you ...
Values, with Charles Fowler
August 04, 2020 22:00 - 32 minutes - 22.2 MBCharles Fowler is chairperson of the Human Values Foundation, and member of the Steering Group of UK Values Alliance, which is the driving force behind World Values Day, held in October each year. On this episode, Kim Forrester and Charles discuss why a flourishing life is more attainable when we recognise, reflect on, and practice our personal value system. This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeaco...
Humanity, with Muhammad Lila
July 28, 2020 20:00 - 34 minutes - 24 MBMuhammad Lila is a global correspondent and news anchor renowned for producing compelling stories for CBC, ABC News and CNN. In 2019, Muhammad founded Goodable, a multi-platform network devoted to good news. On this episode, Kim Forrester chats with Muhammad about the concept of applied humanity and discusses how we can become more compassionate, kind, and connected with the people of our planet. This episode is made with love and without expectation. If you like what you hear, you may con...
Mindfulness, with Dr Elise Bialylew
July 21, 2020 20:00 - 32 minutes - 22.4 MBDr. Elise Bialylew is author of the bestselling mindfulness meditation book, The Happiness Plan and she’s the founder of Mindful in May, the world’s largest online global mindfulness campaign. On this episode, Kim Forrester chats with Elise about the incredible benefits of mindfulness and learns how we can each enjoy more ‘presence’ in our daily lives. This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.c...
Indigenous Wisdom, with Dr. Anita Sanchez
June 02, 2020 20:00 - 33 minutes - 23.2 MBDr. Anita Sanchez is a transformational leadership consultant, speaker, coach and author of the international bestselling book, The Four Sacred Gifts: Indigenous Wisdom for Modern Times. On this episode, Kim Forrester and Anita take a deep dive into the power of indigenous wisdom, and discuss how these ancient concepts and practices can help us live happier, healthier and more harmoniously.
Simplicity, with Courtney Carver
May 26, 2020 20:00 - 32 minutes - 22.4 MBCourtney Carver is a celebrated simplicity expert, author of two books, including Soulful Simplicity, and founder of the fashion minimalist challenge, Project 333. On this episode, Kim Forrester chats with Courtney about the power of simplicity and explores how we can liberate ourselves from the relentless pressure to be more, have more, and do more, in our search for a fulfilling life.
Inspiration, with Gary Metivier
May 19, 2020 20:00 - 32 minutes - 22.6 MBGary Metivier is an Emmy award-winning Executive Producer, author, creative consultant, and seasoned news anchor with more than 20 years’ experience in broadcasting. He is also the founder of The Heart of the Story video series and podcast. On this episode, Kim Forrester and Gary discuss the importance of inspiration and explore how we can tap into positivity and passion to live a more fulfilling life.
Optimism, with Irene O'Garden
May 12, 2020 20:00 - 31 minutes - 21.6 MBIrene O’Garden is a distinguished American poet and author who has won or been nominated for prizes in nearly every writing category. Her latest book, released just this month, is Glad to be Human: Adventures in Optimism. On this episode, Kim Forrester chats with Irene about the importance of optimism, and how we can become happier and healthier by celebrating what Irene calls ‘the radiance of human existence’.
Curiosity, with Dr. Diane Hamilton
May 05, 2020 20:00 - 31 minutes - 22 MBDr. Diane Hamilton is an award-winning speaker and nationally syndicated radio show host based in Arizona, USA. She writes and speaks on business, leadership, emotional intelligence and curiosity, career, and education, and she is the author of several popular books including her latest title, Cracking the Curiosity Code. On this episode of Eudaemonia, Kim Forrester connects with Diane to explore the concept of curiosity, and to learn why it’s easier to achieve our goals when we actively see...
Compassion, with Thom Bond
April 28, 2020 20:00 - 31 minutes - 22 MBThom Bond is a thought leader, author, activist and founder of the New York Center for Nonviolent Communication. He is the creator and leader of The Compassion Course, which attracts thousands of participants from around the world. On this episode, Kim Forrester and Thom explore how applied compassion can help us create a more peaceful and sustainable existence, on both a personal and social level.
Self-Love, with Paul Fishman
April 21, 2020 20:00 - 31 minutes - 21.7 MBPaul Fishman is a self-love coach, outrageously sassy blogger and host of The Road to Self-Love podcast. Through his work, Paul aims to empower others to love themselves, build self-confidence, ditch the people-pleasing and live the life of their dreams. On this episode, Kim Forrester and Paul discuss the importance of self-love and explore why loving ourselves fully is key, if we truly want to flourish.
Peace, with Jo Berry
March 03, 2020 20:00 - 34 minutes - 23.9 MBJo Berry is a British peace activist and public speaker with an incredible personal story of tragedy, courage and reconciliation. She is the founder of the non-profit organisation, Building Bridges for Peace. On this episode, Kim Forrester chats with Jo about how we can draw upon empathy, acceptance and reconciliation to generate greater peace in our lives, and in our world.
Humour, with Brian Aylward
February 25, 2020 20:00 - 27 minutes - 18.9 MBBrian Aylward was awarded the title of Canada’s best stand-up comic in 2016. He has been a comedian for the past 15 years, and performs regularly to sold-out venues across Canada, Asia and the Pacific. On this episode, Kim Forrester sits with Brian to discuss the benefits of laughter on our well-being, and to explore ways we can adopt a more light-hearted, more humorous approach to life.
Hope, with Lindsay Recknell
February 18, 2020 20:00 - 32 minutes - 22.5 MBLindsay Recknell is a speaker, facilitator and educator, based in Calgary, Canada. Drawing from her personal experiences as the wife of a recovering alcoholic, Lindsay provides a range of courses, seminars, blogs and podcasts that teach people how to use hope to motivate and propel action. On this episode, Kim Forrester and Lindsay discuss why harnessing hope is vital if we want to live an inspired and fulfilling life.
Dignity, with Dr. Donna Hicks
February 11, 2020 20:00 - 33 minutes - 23.1 MBDr. Donna Hicks is an Associate at the Weatherhead Center for International Affairs, Harvard University, a renowned international conflict resolution specialist, and the creator of the Dignity Method for conflict resolution. On this episode, Kim Forrester and Donna explore the elements of dignity and discuss why honouring dignity – both our own, and others’ – is an essential element in any life well lived.
Social Connection, with Rob Lawless
February 04, 2020 20:00 - 31 minutes - 21.5 MBRob Lawless is a social innovator and the unique man behind the Robs10KFriends project. His goal is to meet 10,000 strangers, and encourage others to take the initiative and establish more new relationships. In this episode, Kim Forrester and Rob chat about the importance of social connection and discuss why becoming an active participant in a broader community is vital if we truly want to thrive.
Trust, with Dr. Dave Richo
January 28, 2020 20:00 - 28 minutes - 19.4 MBDavid Richo, PhD, MFT, is a psychotherapist, teacher, workshop leader, and writer who integrates the psychological and the spiritual. His many books include Daring to Trust: Opening Ourselves to Real Love and Intimacy. On this episode of Eudaemonia, Kim Forrester chats with David about the importance of trust, and learns how our lives are enhanced when we develop greater trust in others, ourselves, a higher power, and in the process of life itself.
Positivity, with Seán Dagan Wood
January 21, 2020 20:00 - 31 minutes - 21.9 MBSeán Dagan Wood is the publisher at Positive News magazine, and the co-founder of the Constructive Journalism Project, which trains journalists to cover positive stories in a rigorous way. On this episode of Eudaemonia, Kim Forrester talks to Seán about the power of positivity, and discusses the ways we can balance our information diet, and consciously amplify all that is constructive, inspiring and uplifting in the world.
Ritual, with Dani van de Velde
December 03, 2019 20:00 - 34 minutes - 23.6 MBDani Van de Velde is the founder of The Meditation Teacher in Singapore. She’s a highly-qualified, highly-experienced meditation teacher, Usui Reiki Master, healer and spiritual mentor and she is a regular keynote speaker for corporate, school and community-based audiences. On this episode, Kim Forrester chats with Dani about the power of ritualistic practice, and explores how ritual - in its multitude of forms - can help us connect more deeply with the moments that make up our lives.
EDMN 028: Ritual, with Dani Van de Velde
December 03, 2019 18:00 - 34 minutes - 56.4 MBDani Van de Velde is the founder of The Meditation Teacher in Singapore. She’s a highly-qualified, highly-experienced meditation teacher, Usui Reiki Master, healer and spiritual mentor and she is a regular keynote speaker for corporate, school and community-based audiences. www.themeditationteacher.net On this episode, Kim chats with Dani about the power of ritualistic practice, and explores… Continue reading EDMN 028: Ritual, with Dani Van de Velde The post EDMN 028: Ritual, with Dani Van ...
Service, with Jo Tyndall
November 26, 2019 20:00 - 26 minutes - 18.5 MBHer Excellency Jo Tyndall is the New Zealand High Commissioner to Singapore. Jo has a long and varied career in public service, including as New Zealand’s Climate Change Ambassador, where she led the New Zealand international negotiations team for the Paris Agreement. On this episode, Kim Forrester and Jo explore how our lives are enhanced when we are of service and when we choose to use our skills, talents and knowledge to lift, support and inspire others.
EDMN 027: Service, with Jo Tyndall
November 26, 2019 18:00 - 27 minutes - 44.7 MBHer Excellency Jo Tyndall is the New Zealand High Commissioner to Singapore. Jo has a long and varied career in public service, including as New Zealand’s Climate Change Ambassador, where she led the New Zealand international negotiations team for the Paris Agreement. On this episode, Kim and Jo explore how our lives are enhanced when… Continue reading EDMN 027: Service, with Jo Tyndall The post EDMN 027: Service, with Jo Tyndall appeared first on The Wellness Couch.
Humility, with Stuart Taylor
November 19, 2019 21:00 - 30 minutes - 21.2 MBStuart Taylor is the CEO and founder of Springfox, previously known as The Resilience Institute in Australia. He is also a respected keynote speaker, and author of Assertive Humility: Emerging from the ego trap. On this episode, Kim Forrester and Stuart discuss how a diagnosis of brain cancer helped him unravel his attitude toward life, and enabled him to discover the importance of 'assertive humility'.
EDMN 026: Humility, with Stuart Taylor
November 19, 2019 18:00 - 32 minutes - 52.4 MBStuart Taylor is the CEO and founder of Springfox, previously known as The Resilience Institute in Australia. He is also a respected keynote speaker, and author of Assertive Humility: Emerging from the ego trap. www.springfox.com On this episode, Stuart and I discuss how a diagnosis of brain cancer helped him unravel his attitude toward life,… Continue reading EDMN 026: Humility, with Stuart Taylor The post EDMN 026: Humility, with Stuart Taylor appeared first on The Wellness Couch.
EDMN 025: Perseverance, with Adrian Hayes
November 12, 2019 18:00 - 40 minutes - 65.8 MBAdrian Hayes is a British record-breaking adventurer, author, speaker, leadership and team consultant, and sustainability campaigner. A former British Army Gurkha Officer, his many adventures include conquering Everest, K2, and the North and South Poles. www.adrianhayes.com On this episode, Kim and Adrian talk about the importance of perseverance, and how to become more tenacious when faced… Continue reading EDMN 025: Perseverance, with Adrian Hayes The post EDMN 025: Perseverance, with Adr...
Perseverance, with Adrian Hayes
November 12, 2019 18:00 - 39 minutes - 27 MBAdrian Hayes is a British record-breaking adventurer, author, speaker, leadership and team consultant, and sustainability campaigner. A former British Army Gurkha Officer, his many adventures include conquering Everest, K2, and the North and South Poles. On this episode, Kim Forrester and Adrian talk about the importance of perseverance, and discuss how we can become more tenacious when faced with overwhelming challenges, and audacious goals.
EDMN 024: Integrity, with Chris Bettles
November 05, 2019 18:00 - 29 minutes - 48.3 MBChris Bettles is the director and co-founder of If Not Now Digital, a UK-based marketing company that specialises in social, environmental and creative projects, and he is the producer of an independent documentary series called The Secret of Change. www.ifnotnowdigital.co.uk In this episode, Kim and Chris to talk about the importance of integrity and how… Continue reading EDMN 024: Integrity, with Chris Bettles The post EDMN 024: Integrity, with Chris Bettles appeared first on The Wellness...
Integrity, with Chris Bettles
November 05, 2019 18:00 - 29 minutes - 20.1 MBChris Bettles is the director and co-founder of If Not Now Digital, a UK-based marketing company that specialises in social, environmental and creative projects, and he is the producer of an independent documentary series called The Secret of Change. In this episode, Kim Forrester and Chris talk about the importance of integrity and how we can each align our actions and choices with our highest values and principles.
EDMN 023: Purpose, with Jae Hermann
October 29, 2019 18:00 - 30 minutes - 49.8 MBJae Hermann is a motivational storyteller and business consultant specializing in personal development and digital marketing. Her mission is to motivate and inspire midlife ladies and creative entrepreneurs through storytelling and one-on-one coaching. www.jaehermann.com On this episode, Kim chats with Jae about the importance of a meaningful life, and explores why it’s vital to base… Continue reading EDMN 023: Purpose, with Jae Hermann The post EDMN 023: Purpose, with Jae Hermann appeared ...
Purpose, with Jae Hermann
October 29, 2019 18:00 - 30 minutes - 20.8 MBJae Hermann is a motivational storyteller and business consultant specializing in personal development and digital marketing. Her mission is to motivate and inspire midlife ladies and creative entrepreneurs through storytelling and one-on-one coaching. On this episode, Kim Forrester chats with Jae about the importance of a meaningful life, and explores why it’s vital to base our daily actions on a sense of authentic purpose.
EDMN 022: Activism, with Lillian Tahuri
October 22, 2019 18:00 - 27 minutes - 44.5 MBLillian Tahuri has a background in central and local government, activism and social advocacy. She has successfully represented her tribe to settle historical claims against the New Zealand government, and she is passionate about the environment, human rights, gender equality, diversity and inclusion. www.facebook.com/womensmeetingpointglobal/ On this episode, Kim and Lillian discuss the power of advocacy… Continue reading EDMN 022: Activism, with Lillian Tahuri The post EDMN 022: Activism,...
Activism, with Lillian Tahuri
October 22, 2019 18:00 - 26 minutes - 18.5 MBLillian Tahuri has a background in central and local government, activism and social advocacy. She has successfully represented her tribe to settle historical claims against the New Zealand government, and she is passionate about the environment, human rights, gender equality, diversity and inclusion. On this episode, Kim Forrester and Lillian discuss the power of advocacy and activism, and why standing up for something greater than ourselves is a vital element of a fulfilling life.