The Insight Podcast
132 episodes - English - Latest episode: 1 day ago -in·sight
[ˈɪnsʌɪt]
"(the ability to have) a clear, deep, and sometimes sudden understanding of someone or something."
Welcome to the Insight Podcast.
A space to discuss science, psychology, mental health and more.
I hope these conversations inspire insight and wisdom in you, and help you find clarity, calm and connection.
Enjoy.
Connect with me:
https://theinsightpodcast.com
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Episodes
#115 | 300 days of silence, meaningful success, the power of meditation & more | David Green
July 01, 2024 04:00 - 1 hour - 111 MBJoining me on the show today is David Green. David built a multi-million pound business at 23. During this time, he experienced burnout and stress, until, he says, he was “saved by meditation”. He then trained with experts across the world and went on a 300 days silent meditation retreat (no news, no social media, no internet for almost a year). He’s the author of the book “The Invisible Hand: Business, Success & Spirituality”. He now works helping entrepreneurs to find meaningful success...
#114 | Habits for Health and Happiness | Various Guests
June 24, 2024 04:00 - 4 minutes - 4.89 MBWelcome to a bite-sized special episode of the Insight Podcast. There are three questions I ask every guest at the end of an episode. One of those questions is, "What's one habit you’ve introduced that’s helping you feel happier and healthier?" This short 4 minute episode is a collection of some of my favourite responses. Order of guests: Eimear Draper Jenna Ashford Anne-Sophie Fluri Timandra Harkness Neil Jurd James Hewitt Connect with me: https://theinsightpodcast.com https://www.twitt...
#113 | Causes of discontent, aligning values and action, longevity lessons & more | Dr Kiran Agarwal
June 17, 2024 04:00 - 1 hour - 86 MBJoining me on the show today is Dr Kiran Agarwal. Kiran is a doctor with over 22 years medical experience who’s now turning her attention to high performers. She’s an executive coach who’s helping people stay well, avoid burnout and maximise their happiness. I talk to Kiran about: - Why, despite our best efforts, we’re still not happy - The disconnection between our actions and our values - Why we must get clear on our purpose - What she’s learned from her oldest, happiest patients - &...
#112 | The truth about data, digital narcissism, real connection in 2024 & more | Timandra Harkness
June 09, 2024 06:34 - 1 hour - 99.8 MBJoining me on the show today is Timandra Harkness. Timandra presents on BBC Radio 4’s “FutureProofing” and “How To Disagree”. She writes on the subject of data and society for The Telegraph, Guardian, Sunday Times, WIRED, and Men’s Health. Her latest book is titled “Technology is Not the Problem: The ultimate history of our relationship with technology and how it shapes our world and our lives today, from smartphones to AI”. I talk to Timandra about: - The data we share and how it’s used ...
#111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper
June 03, 2024 06:09 - 1 hour - 86.2 MBJoining me on the show today is Eimear Draper. Eimear is a dating coach and the founder of Kindling Dating. I talk to Eimear about: - The state of dating in 2024 - People’s frustration with online dating - Getting clear on what you really want - Why she’d like to see more women approaching men - Why she thinks we should all embrace the “pre-date” - & much more Enjoy the episode. Connect with Eimear: https://twitter.com/kindlingdating https://www.instagram.com/kindling_dating/ https:...
#110 | How to be a great leader, connection and direction, lessons from the army & more | Neil Jurd
May 27, 2024 04:00 - 57 minutes - 78.8 MBWelcome to The Insight Podcast. Joining me on the show today is Neil Jurd. Neil is a former army officer, the founder of Leader Connect, and the author of “The Leadership Book: A step by step guide to excellent leadership”. I talk to Neil about: - Two key components of great leadership: connection and direction - Why it’s OK to be friends with the people you’re leading - Why every leader needs to make time to pause - What he learned about leadership from serving as an army officer - &...
#109 | Drop the struggle, staying motivated, feel confident & more | Alison Maitland & Jenna Ashford
May 20, 2024 06:04 - 1 hour - 85.4 MBJoining me on the show today are two guests - Dr Alison Maitland and Jenna Ashford. Alison and Jenna are the authors of “Drop The Struggle: A Transformative Approach to Achieving Your Potential in Sport and Life” I talk to Alison and Jenna about: - Combining Acceptance and Commitment Therapy with sports psychology - How to stay motivated in the short and long-term - Reframing anxious thoughts and feelings - How to feel more confident in your fitness pursuits - How to navigate injury a...
#108 | Lessons I Wish I'd Have Been Taught As A Child | Various Guests
May 17, 2024 15:15 - 8 minutes - 8.73 MBWelcome to a special episode of the Insight Podcast. There are three questions I ask every guest. One of those questions is, "What's one lesson you wish you'd have been taught as a child?" More often than not, the answers I get are pretty profound and inspiring. So, I thought it'd be cool to put together a selection of those answers for you to enjoy. Order of guests: Anne-Sophie Fluri Pete Etchells Alan Lee Joe Oliver Niamh Fitzpatrick Vincent Deary James Hewitt Melissa Morrison Megan L...
#107 | Lessons from a psych ward, rethinking mental health, self-talk & more | Paol Stuart-Thomson
May 13, 2024 04:00 - 57 minutes - 79.3 MBJoining me on the show today is Paol Stuart-Thomson. Paol is a Workplace Wellbeing Advisor and Mental Health campaigner. I talk to Paol about: - How working in five-star hotels led him to self-destructive behaviours and depression - What he learned from being on a psychiatric ward - How family, the NHS and the mental health charity Mind supported his recovery - The burden of poor mental health and solutions for improving it - The habits he now has in place to to look after himself - ...
#106 | Stop blaming screens, blue light and sleep, kids' devices & more | Pete Etchells
May 06, 2024 06:53 - 1 hour - 113 MBJoining me on the show today is Pete Etchells. Pete is a professor of psychology and science communication at Bath Spa University. He’s also the author of “Unlocked: The Real Science of Screen Time (and how to spend it better)”. I talk to Pete about: - What we get wrong about screen time and its effects on our health - The myths around blue light and sleep - Why banning phones in schools isn't the solution - Why TikTok and YouTube Shorts aren’t sabotaging our focus - How Pete talks to ...
#105 | Cautious optimism, sustainable living, social media & more | Russell Baker
April 29, 2024 04:00 - 1 hour - 89.4 MBJoining me on the show today is Russell Baker. Russell is the founder of A Modern Remedy - a strategic design studio that helps organisations deliver value for people and planet through innovative solutions. I talk to Russell about: - Why we should be cautiously optimistic about the climate - “Greenwashing” and how some companies are actually trying to reduce their impact on the environment - How we can live more sustainably - How to improve your relationship with social media - Altern...
#104 | Boost your resilience, happiness over productivity, the optimisers & more | Anne-Sophie Fluri
April 22, 2024 04:00 - 1 hour - 92.7 MBJoining me on the show today is Anne-Sophie Fluri. Anne-Sophie is a Chief Science Officer and neuroscience consultant who wants to help you build mental resilience. I talk to Anne-Sophie about: - Aspects of our lives we can look at to help improve resilience - Letting go of relationships that no longer align with our goals - Visualisation as a tool to improve resilience - Her morning routine as a neuroscientist - Journaling - & much more Enjoy the episode. Connect with Anne-Sophie: ...
#103 | In search of happiness, cycling to Bhutan, wealth and wellbeing & more | Christopher Boyce
April 15, 2024 04:00 - 1 hour - 86.8 MBJoining me on the show today is Christopher Boyce. Despite making a career out of researching and writing about happiness and wellbeing, Christopher was not happy. So, back in 2017, he quit his academic career to go on a 6-month journey in search of answers. I talk to Christopher about: - The true meaning of happiness - The link between money and happiness - Why he decided to leave his academic job to start his 6-month cycling trip - The highs and lows of his journey - The lessons we c...
#102 | AMA #2
April 05, 2024 04:02 - 33 minutes - 36.2 MBWelcome to The Insight Podcast. To celebrate hitting the Episode #100 milestone, I decided to record a second "ask me anything" episode of the show. Thank you to everyone who sent in their questions! Here are my thoughts on: - Staying motivated to exercise - Handling triggering individuals - Emotional regulation - My favourite kitchen gadget - Building belief in yourself - What I love about hosting a podcast - Lessons from the podcast - & more Enjoy the episode. Connect with me: ...
#101 | Leading with compassion, letting go, growth through gratitude & more | Dr Alan Lee
April 01, 2024 16:05 - 1 hour - 83.1 MBJoining me on the show today is Dr Alan Lee. Alan is the CEO of Bedfordshire Schools Trust, a National Leader of Education, a Trustee at the Mindfulness in Schools Project, and a member of the Mindfulness Association. I talk to Alan about: - The realisation he had lying in a hospital bed 15 years ago - How this then led to him making big changes in his life - Why bringing awareness and acceptance into our lives is so important - The impact that Compassionate Leadership can have on staff...
#100 | Anxiety dinosaurs, confronting our shame, the Fraud Story & more | Dr Joe Oliver
March 18, 2024 05:00 - 56 minutes - 77 MBIt's episode #100! Joining me on the show today is Dr Joe Oliver. Joe is a Consultant Clinical Psychologist, he’s director for Contextual Consulting (a consultancy that provides ACT training, coaching, and therapy), and co-author author of several books including “Acceptance and Commitment Therapy: 100 Key Points and Techniques”. Joe is great at taking concepts from psychology and making a video that explains them in a really simple, relatable way. And in this episode I ask Joe to walk me ...
#99 | The truth about loss, lessons in grief, how to offer support & more | Niamh Fitzpatrick
March 11, 2024 05:00 - 1 hour - 96.2 MBJoining me on the show today is Niamh Fitzpatrick. Niamh is a psychologist and author of “Tell Me the Truth About Loss: A Psychologist's Personal Story of Loss, Grief and Finding Hope”. I talk to Niamh about: - What we get wrong about grief - The tragedy her and her family went through and what it taught her about grief - Insights and strategies that could help you through grief - The importance of human connection and community - How to support someone who is grieving -& much more C...
#98 | The maternity journey and sports psychology, goal setting, self-talk & more | Dr Carla Meijen
March 04, 2024 05:00 - 54 minutes - 75.2 MBJoining me on the show today is sport and exercise psychologist Dr Carla Meijen. Carla works as an Assistant Professor at the University of Amsterdam. She’s also the author of “Empowered Birth: Lessons from Sport Psychology for Your Maternity Journey”. I talk to Carla about: - How lessons from Sports Psychology can be applied to the maternal journey - from pregnancy to birth to postpartum - Goal setting, being flexible, and process goals vs outcome goals - The role of self-talk - The im...
#97 | Recovering from fatigue, the wear and tear of living, resilience & more | Vincent Deary
February 23, 2024 09:27 - 51 minutes - 71.3 MBJoining me on the show today is Vincent Deary. Vincent is professor of applied health psychology at Northumbria University and author of “How We Break: Navigating the Wear and Tear of Living”. I talk to Vincent about: - Fatigue - how he defines fatigue and how common it is - The ways fatigue presents itself and how it impacts on our mental and emotional health - How modern day expectations and our upbringing can contribute to the ways we handle life’s challenges - Vincent’s thoughts on ...
#96 | Hormones and human potential, men and women's hormone cycles, REDs & more | Dr Nicky Keay
February 16, 2024 17:28 - 1 hour - 84.5 MBJoining me on the show today is Dr Nicky Keay. Nicky is a medical doctor and Honorary Clinical Lecturer in the Division of Medicine at the University College London. Her book - “Hormones, Health and Human Potential” - is “a guide to understanding your hormones to optimise your health and performance”. I talk to Nicky about: - The role hormones play in our health and performance - The daily hormone cycle men experience - Three things you should be focusing on to optimise your hormone he...
#95 | The science of mental health, mind-body connection, new treatments & more | Dr Camilla Nord
February 13, 2024 13:41 - 52 minutes - 72.8 MBJoining me on the show today is Dr Camilla Nord. Camilla leads the Mental Health Neuroscience Lab at the University of Cambridge. Last year, she published her first book - “The Balanced Brain: The Science of Mental Health” I talk to Camilla about: - The biggest thing we get wrong about mental health and the brain - Why approaches to mental health must be individualised - Getting a clear picture on the causes and treatment of depression - New approaches to treatment including electrical ...
#94 | Run slow to run fast, a unique training system, lifting weights & more | David Abbott
February 02, 2024 07:15 - 50 minutes - 69.8 MBJoining me on the show today is David Abbott. David didn’t start running until he was 35. He qualified for the Boston Marathon at the age of 36… Now, he’s helping runners from around the world to hit their running goals using a training philosophy and system that he’s developed. I talk to David about: - Why his first marathon didn’t go to plan - How seven months later he ran another marathon over an hour quicker - Why running slow will help you run fast - How his unique approach to tra...
#93 | Alcohol and the brain, baseline happiness, habit change & more | Dr Megan Lee
January 26, 2024 10:45 - 1 hour - 86.3 MBJoining me on the show today is Dr Megan Lee. Megan is a researcher, scientist, and academic at Bond University on the Gold Coast in Australia. She has a PhD in nutritional psychiatry and has published research on food and mood, body image, disordered eating, dietary patterns, and mental health. I talk to Megan about: - Hedonic adaptation and what it’s got to do with alcohol - How alcohol affects our brains - Challenging attitudes and beliefs around alcohol - A powerful activity for ass...
#92 | Girls' mental health, exercise and wellbeing, lifting weights & more | Dr Melissa Morrison
January 19, 2024 11:34 - 49 minutes - 68.2 MBJoining me on the show today is Dr Melissa Morrison. Melissa is an Educational Psychologist with a special interest in Sports Psychology, extracurricular sports and Positive Psychology. I talk to her about: - The current state of girls’ mental health - Melissa’s research into exercise and wellbeing in adolescents - Barriers faced by girls who want to get into sports and exercise - Why Melissa would encourage women and girls to lift weights - How to overcome your anxiety around going to...
#91 | Secret strategies of high achievers, being a perfectionist, motivation & more | Dr Josie Perry
January 13, 2024 11:35 - 50 minutes - 69.2 MBJoining me on the show today is Dr Josie Perry. Josie is a chartered sport psychologist and the author of several books, including “The 10 Pillars of Success: Secret Strategies of High Achievers”. I talk to Josie about: - Her work with VIPS (Very Intelligent Perfectionists) - Perfectionism and social media - How ‘Belonging’ is a key component of motivation - The BRAVE framework for facing challenges and improving performance - The drive of people with a purpose - & much more Enjoy th...
#90 | Working from home, eliminating distractions, PRIME productivity & more | James Hewitt
January 06, 2024 13:24 - 1 hour - 97.5 MBWelcome to The Insight Podcast. Joining me on the show today is James Hewitt. James is a Human Performance Scientist, and for over fifteen years, he’s been working with a range of clients - Formula 1 teams to Fortune 500 corporations - to equip them with science-based tools to achieve sustainable high performance. This is the second time James has been on the podcast and I’m so excited for you to hear this one. Today is a working from home masterclass. I ask James to walk us through the da...
#89 | RED January, making real changes, breaking down barriers & more | Hannah Beecham
January 01, 2024 06:55 - 1 hour - 82.5 MBWelcome to The Insight Podcast and the first episode of 2024. Joining me on the show today is Hannah Beecham. Hannah is the founder and CEO of RED January - a community campaign which has helped nearly 250,000 people move more, connect with a community and raise over £3.2 million for movement and mental health charities. I talk to Hannah about: - Her story and why the RED January mission means so much to her - The effects of exercise on mental health - How we can break down the three ba...
#88 | A recipe for depression, small steps, sobriety & more | Adam Smith
December 16, 2023 12:46 - 1 hour - 98.7 MBMy guest today is Adam Smith. Adam is an alcohol-free coach for high performers. His mission is to help entrepreneurs and professionals gain clarity, transform their health and perform better through coaching and community. During the conversation, Adam speaks openly about his experiences with mental health, depression and alcohol. He also talks about suicidal thoughts and his plan to end his life. Please be aware that all of these themes are spoken about throughout the episode. I talk to...
#87 | Wellbeing cringe, the hedonic treadmill, stickers and certificates & more | Adrian Bethune
December 09, 2023 11:17 - 1 hour - 83.5 MBMy guest today is Adrian Bethune. Adrian is the founder of “Teachappy” - a company whose mission is to help teachers and children lead happier, healthier lives. He’s also the author of the book “Wellbeing in the Primary Classroom – A Practical Guide to Teaching Happiness” and the Deputy Chair of “Well Schools”. I always enjoy catching up with Adrian. He is one of the few rational, positive voices when it comes to wellbeing in schools and it was great to talk again to someone who I agree with...
#86 | Reclaim your health, wearable tech, heart rate variability & more | Dr Torkil Færø
November 26, 2023 08:12 - 57 minutes - 78.9 MBJoining me on the show today is Dr Torkil Færø. Torkil is a GP and emergency doctor in Oslo, Norway. He’s the author of “The Pulse Cure” a book that “offers a new way to measure and master your energy and stress levels to optimise your health, happiness and longevity”. I talk to Torkil about: - Why people are so stressed and sleeping so badly in 2023 - What we can learn about our bodies from technology like smartwatches, phones and devices like Oura rings and Whoop bands - What HRV is an...
#85 | Breathwork and athletic performance, CO2 tolerance, mouth taping & more | Jamie Clements
November 10, 2023 21:39 - 51 minutes - 70.4 MBWelcome to The Insight Podcast. Today my guest is Jamie Clements. Jamie is a breathwork coach who wants to help you optimise your well-being and performance through breath, your nervous system and subconscious mind. I talk to Jamie about: - How the way we breathe affects our training and athletic performance - Over-breathing and the role of CO2 tolerance - How simple changes can help you recover quicker, sleep better, and feel calmer - Nasal breathing - Mouth taping - hype or help? ...
#84 | Burnout, resilience, culture in organisations & more | Dr Ross White
November 04, 2023 12:05 - 52 minutes - 71.9 MBJoining me on the show today is Ross White. Ross is a professor of clinical psychology, ACT trainer, and the author of “The Flexible Mind”. I talk to Ross about: - A useful analogy for understanding resilience - Finding balance when it comes to resilience and why resilience is a process - What burnout is and its prevalence - The causes of burnout - How we can address burnout at an organisational and individual level - & much more Enjoy the episode. Connect with Ross: https://twitter...
#83 | Incels, vulnerability, a new normal for online relationships & more | David Russell
October 30, 2023 05:20 - 46 minutes - 63.9 MB* In this episode, David and I talk about themes that I haven’t covered before on the show - namely sexual abuse, pornography, and the sharing of explicit images * Joining me on the show today is David Russell. David is professional and independent consultant working in the sector of justice, child sexual abuse and harmful sexual behaviour. I met David recently at a series of talks about the future of masculinity where he presented on incels (involuntary celibates) - a topic that I knew no...
#82 | AMA #1
October 21, 2023 14:23 - 13 minutes - 12.8 MBWelcome to The Insight Podcast. This is the first "ask me anything" episode of the show. I invited you to send me your questions. Here are my thoughts on: - My biggest realisations over the past year - My top 3 book recommendations - One of the best bits of advice I've ever had Enjoy the episode. Connect with me: https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
#81 | Achieve your goals, stop catastrophising, find happiness & more | Carl McNelis
October 14, 2023 09:28 - 51 minutes - 71.2 MBJoining me on the show today is Carl McNelis. Carl is a psychologist and performance coach who has quickly become one of my favourite accounts on Instagram. He shares actionable steps around a wide range of topics, including goal setting, happiness, exercise, stress and more. I talk to Carl about: - The “Question-Behaviour Effect” and how this simple tool can help us achieve our goals - The importance of “waking rest” - Carl’s 5 steps to overcoming catastrophizing - Five important fact...
#80 | The manosphere, positive role models, Brooklyn Nine-Nine & more | Dr Robert Lawson
September 30, 2023 06:57 - 1 hour - 83.7 MBMy guest today is Dr Rob Lawson. Rob is Associate Professor in Sociolinguistics at Birmingham City University and author of the book 'Language and Mediated Masculinities’. I talk to Rob about: - The manosphere - what it is and why it appeals to boys and men - How media works to slowly pull people to more extreme views - Why investment needs to be made in our communities and the importance of role models - How the sitcom Brooklyn 99 promotes positive masculinity - & much more Enjoy the...
#79 | Healthy weight loss, fitness and mental health, morning coffees, & more | Dr Mike Banna
September 22, 2023 16:58 - 1 hour - 83.8 MBWelcome to The Insight Podcast. Today I’m talking to Dr Mike Banna. Mike is an NHS GP whose interests include mental health, behaviour change, fitness and food. I talk to Mike about: - Whether we should be skipping our morning coffee - Focusing less on the supplements/morning routines and more on getting the basics right - Whether fitness can be bad for your mental health - Mike’s shift in mindset around weight loss and his journey to losing 35kg - The compounding effect of healthy be...
#78 | The rise of AI, tools for the classroom, the future of education & more | Dan Fitzpatrick
September 15, 2023 14:30 - 1 hour - 105 MBToday my guest is Dan Fitzpatrick. Dan is a former teacher who's now “empowering educators to benefit from AI (artificial intelligence)”. He’s the author of the bestselling book: “The AI Classroom: The Ultimate Guide to Artificial Intelligence in Education” I talk to Dan about about: - People’s concerns around AI - How educators can use tools like Midjourney, ChatGTP and others to enhance children’s experience in the classroom - The role AI will be playing in our lives soon - The future...
#77 | Anxiety in children, the causes, how to help & more | Dr Sarah Cassidy
September 09, 2023 06:23 - 1 hour - 95.8 MBMy guest today is Dr Sarah Cassidy - an Educational, Child and Adolescent Psychologist. I invited Sarah on the show to talk about anxiety in children. She co-authored the book - “Tired of Anxiety: A Kid’s Guide to Befriending Scary Thoughts and Living Your Life Anyway” - and in this episode I ask her to break down some of the key messages from the book. I talk to Sarah about: - The rise of anxiety in children and the causes - The nature vs nurture debate and when parents feel guilty - How...
#76 | Single life, solitude, friendship & more | Daniel Schreiber
September 02, 2023 07:12 - 1 hour - 87.3 MBWelcome to The Insight Podcast. Joining me on the show today is Daniel Schreiber. Daniel is the author of “Alone: Reflections on Solitary Living” - a book where he draws on his “personal experience, as well as philosophy and sociology, to explore the tension between the desire for solitude and freedom, and for companionship, intimacy and love”. I talk to Daniel about: - His thoughts on the seesaw of emotions that comes with being single and living on your own - Why he thinks it’s possible...
#75 | Special Episode | Guest appearance on the New Ways podcast
August 04, 2023 05:32 - 1 hour - 57.3 MBWelcome to The Insight Podcast This is episode #75 and to celebrate reaching this milestone (surprisingly rare for most podcasts!) I thought I’d do something a little different. I was recently invited to be a guest on the New Ways podcast. A show hosted by Russell Baker from A Modern Remedy whose mission is to explore “solutions at the intersection of health, technology and sustainability”. I asked Russell if I could share the conversation here so that you can get to know me a little bette...
#74 | Awareness in the workplace, toxic colleagues, mindfulness & more | Ross McIntosh
July 29, 2023 05:54 - 1 hour - 85.4 MBRoss McIntosh is joining me on the show today. Ross is a freelance organisational and coaching psychologist who's worked with the NHS, schools, hedge fund managers and professional ballet dancers. He’s also the host of his own podcast - the “People Soup” podcast. I talk to Ross about: - Why we need to talk more about the role of awareness and adaptability at work - Why we should make time to practise mindfulness - How to deal with toxic colleagues at work - How to disconnect and recove...
#73 | Why men are struggling, healthy masculinity, online dating & more | Ben Bidwell
July 14, 2023 10:42 - 1 hour - 86.8 MBJoining me today is Ben Bidwell. Ben is a human potential coach, breathwork practitioner and public speaker who’s passionate about mental health and healthy masculinity. I talk to Ben about: - What it means to be a good man - Carl Jung’s four principle archetypes in men - Why men are struggling in 2023 - Getting past the superficial to find real depth and connection - Online dating - How you can support the men around you - How you can grow into the man you want to be - The appeal ...
#72 | Eye masks, nasal breathing, mouth taping, wearables & more | Dr Eidn Mahmoudzadeh
July 07, 2023 14:25 - 1 hour - 88.1 MBWelcome to The Insight Podcast. Joining me on the podcast today is Dr Eidn Mahmoudzadeh. Eidn is a GP and the co-founder of the Sleep Project. I talk to Eidn about: - Sleep masks and ear plugs for improving sleep - Benefits of nasal breathing and why there’s controversy around mouth taping - Supplements for sleep - Pros and cons of wearable and nearable tech - & more Enjoy the episode. Connect with Eidn: https://www.linkedin.com/in/eidn/ https://www.instagram.com/the_sleep_project/ ...
#71 | Values and vision, having an impact, public speaking & more | Richard Newman
June 30, 2023 08:20 - 56 minutes - 77.2 MBWelcome to The Insight Podcast. Today, my guest is Richard Newman. Richard is a speaker, a coach, and the author of “Lift Your Impact” - a book to help you elevate your work, team and life by transforming your mindset, influence and future. I talk to Richard about: - How you can get clear on your values so you’re ready to have a positive impact on the world - How to create a vision for yourself, reach your potential and become the person you want to be in 10 years time - Overcoming your ...
#70 | Helping someone with depression, listening, practical approaches & more | Dr Emma Cotterill
June 23, 2023 14:29 - 54 minutes - 74.3 MBWelcome to The Insight Podcast. Joining me on the show today is Dr Emma Cotterill. Emma is a Clinical Psychologist, therapist, and author of “How to Help Someone with Depression”. We talk about: - What we get wrong about depression - Spotting the signs of depression - How to support someone who is experiencing depression - & more Enjoy the episode. Connect with Emma: https://www.instagram.com/empowerpsychology/ https://www.empowerpsychology.co.uk/ "How to Help Someone With Depression: A...
#70 | Supporting someone with depression, effective approaches & more | Dr Emma Cotterill
June 23, 2023 14:29 - 54 minutes - 74.3 MBWelcome to The Insight Podcast. Joining me on the show today is Dr Emma Cotterill. Emma is a Clinical Psychologist, therapist, and author of “How to Help Someone with Depression”. We talk about: - What we get wrong about depression - Spotting the signs of depression - How to support someone who is experiencing depression - & more Enjoy the episode. Connect with Emma: https://www.instagram.com/empowerpsychology/ https://www.empowerpsychology.co.uk/ "How to Help Someone With Depression: A...
#69 | Mastering your emotions, self-compassion, the 3A's & more | Dr Nilesh Satguru
June 17, 2023 10:03 - 46 minutes - 64.4 MBWelcome to The Insight Podcast. Today, Dr Nilesh Satguru is joining me on the show. Nilesh is a former doctor turned self-mastery coach. He wants to help you awaken true success and master your emotions with compassion. I talk to Nilesh about: - The power of compassion to change lives - How self-compassion can help us overcome fear, anger and sadness - Nilesh’s 3As method for managing emotions - His favourite approaches for developing self-compassion - & more Enjoy the episode. Conn...
#68 | Ultra-processed food, discipline, emotional eating & more | Jeffrey Boadi
June 10, 2023 06:46 - 40 minutes - 56.2 MBWelcome to The Insight Podcast. Today, I’ve invited Jeffrey Boadi onto the show. Jeffrey has a huge following on social media who are enjoying his recipes and lifestyle tips to help them live a healthy and happy life. He is also the founder of “The Wealth of Health” - a resource aimed at promoting plant-based health, wellness and performance. We talk about: - Ultra-processed foods and their effect on our health - How discipline and awareness can help us resist the pull of these foods and r...
#68 | Ultra-processed food, emotional eating, discipline & more | Jeffrey Boadi
June 10, 2023 06:46 - 40 minutes - 56.2 MBWelcome to The Insight Podcast. Today, I’ve invited Jeffrey Boadi onto the show. Jeffrey has a huge following on social media who are enjoying his recipes and lifestyle tips to help them live a healthy and happy life. He is also the founder of “The Wealth of Health” - a resource aimed at promoting plant-based health, wellness and performance. We talk about: - Ultra-processed foods and their effect on our health - How discipline and awareness can help us resist the pull of these foods and r...