#109 | Drop the struggle, staying motivated, feel confident & more | Alison Maitland & Jenna Ashford

Joining me on the show today are two guests - Dr Alison Maitland and Jenna Ashford.

Alison and Jenna are the authors of “Drop The Struggle: A Transformative Approach to Achieving Your Potential in Sport and Life”

I talk to Alison and Jenna about:

- Combining Acceptance and Commitment Therapy with sports psychology

- How to stay motivated in the short and long-term

- Reframing anxious thoughts and feelings

- How to feel more confident in your fitness pursuits

- How to navigate injury and other set backs

- & much more

Enjoy the episode.

Book: "Drop The Struggle: A Transformative Approach to Achieving Your Potential in Sport and Life" - https://amzn.eu/d/0Kl4mIK

Connect with Alison:
https://www.linkedin.com/in/alisonmaitland001/
https://www.instagram.com/maitland_alison/
https://www.linkedin.com/company/68724321/

Connect with Jenna:
https://www.linkedin.com/in/jenna-ashford-nee-woolven-b00b424a/

Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart