#69 | Mastering your emotions, self-compassion, the 3A's & more | Dr Nilesh Satguru

Welcome to The Insight Podcast.

Today, Dr Nilesh Satguru is joining me on the show. Nilesh is a former doctor turned self-mastery coach. He wants to help you awaken true success and master your emotions with compassion.

I talk to Nilesh about:

- The power of compassion to change lives

- How self-compassion can help us overcome fear, anger and sadness

- Nilesh’s 3As method for managing emotions

- His favourite approaches for developing self-compassion

- & more

Enjoy the episode.

Connect with Nilesh:
https://www.instagram.com/drsatguru/
https://linktr.ee/drsatguru

Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart