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#85 | Breathwork and athletic performance, CO2 tolerance, mouth taping & more | Jamie Clements
The Insight Podcast
English - November 10, 2023 21:39 - 51 minutes - 70.4 MBEducation Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to The Insight Podcast.
Today my guest is Jamie Clements.
Jamie is a breathwork coach who wants to help you optimise your well-being and performance through breath, your nervous system and subconscious mind.
I talk to Jamie about:
- How the way we breathe affects our training and athletic performance
- Over-breathing and the role of CO2 tolerance
- How simple changes can help you recover quicker, sleep better, and feel calmer
- Nasal breathing
- Mouth taping - hype or help?
- & much more
Enjoy the episode.
Connect with Jamie:
https://www.instagram.com/the_breath_space/
https://thebreathspace.co.uk/menu
Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart