#86 | Reclaim your health, wearable tech, heart rate variability & more | Dr Torkil Færø

The Insight Podcast

English - November 26, 2023 08:12 - 57 minutes - 78.9 MB
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Previous Episode: #85 | Breathwork and athletic performance, CO2 tolerance, mouth taping & more | Jamie Clements

Next Episode: #87 | Wellbeing cringe, the hedonic treadmill, stickers and certificates & more | Adrian Bethune

Joining me on the show today is Dr Torkil Færø.

Torkil is a GP and emergency doctor in Oslo, Norway. He’s the author of “The Pulse Cure” a book that “offers a new way to measure and master your energy and stress levels to optimise your health, happiness and longevity”.

I talk to Torkil about:

- Why people are so stressed and sleeping so badly in 2023

- What we can learn about our bodies from technology like smartwatches, phones and devices like Oura rings and Whoop bands

- What HRV is and why it’s such a good indicator for our health

- Simple, free solutions to improving your health, personalised to you

- & much more

Enjoy the episode.

Connect with Torkil:
https://www.instagram.com/dr.torkil/
https://www.instagram.com/the_pulse_cure/
https://pulskuren.no/

"The Pulse Cure" on Amazon: https://amzn.eu/d/dX5HboV

Connect with me:
https://www.twitter.com/samuelcwhart
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