#89 | RED January, making real changes, breaking down barriers & more | Hannah Beecham

Welcome to The Insight Podcast and the first episode of 2024.

Joining me on the show today is Hannah Beecham.

Hannah is the founder and CEO of RED January - a community campaign which has helped nearly 250,000 people move more, connect with a community and raise over £3.2 million for movement and mental health charities.

I talk to Hannah about:

- Her story and why the RED January mission means so much to her

- The effects of exercise on mental health

- How we can break down the three barriers people come up against who want to exercise more

- How we can get more movement into our working day

- The impact RED January has had

- & much more

Enjoy the episode

Connect with Hannah and RED January:
https://www.instagram.com/han_beecham/
https://www.instagram.com/redjanuaryuk/
https://join.redjanuary.com/

Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart