#88 | A recipe for depression, small steps, sobriety & more | Adam Smith

My guest today is Adam Smith. Adam is an alcohol-free coach for high performers. His mission is to help entrepreneurs and professionals gain clarity, transform their health and perform better through coaching and community.

During the conversation, Adam speaks openly about his experiences with mental health, depression and alcohol. He also talks about suicidal thoughts and his plan to end his life.

Please be aware that all of these themes are spoken about throughout the episode.

I talk to Adam about:

- The low point of Adam’s life when working in hospitality, going through a break up and family tragedy

- Adam’s recipe for anxiety and depression

- How he came out the other side - the habits and the inspiration he took from others

- His journey to quitting alcohol 3 and a half years ago

- How to navigate parties, work events, holidays without a drink and how to handle questions and comments from friends and family

- & much more

Connect with Adam:
https://www.linkedin.com/in/adam-smith-high-performance-coach
https://www.instagram.com/agameconsultancy

Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart