#90 | Working from home, eliminating distractions, PRIME productivity & more | James Hewitt

Welcome to The Insight Podcast.

Joining me on the show today is James Hewitt. James is a Human Performance Scientist, and for over fifteen years, he’s been working with a range of clients - Formula 1 teams to Fortune 500 corporations - to equip them with science-based tools to achieve sustainable high performance.

This is the second time James has been on the podcast and I’m so excited for you to hear this one. Today is a working from home masterclass. I ask James to walk us through the day of someone who’s working from home. He shares science-backed tools for staying focused, avoiding distractions, and keeping your energy levels up throughout the day. James also offers lots of great advice for how you can separate work from home life when you’re not in the office.

We talk about:

- Why it might be OK to hit the snooze button

- Morning cold plunge - help or hype?

- Jame’s PRIME method for productivity

- What to eat at lunch to sustain your energy and focus

- & much more

Enjoy the episode.

Connect with James:
https://www.linkedin.com/in/jamesphewitt/
https://jameshewittperformance.com/
https://twitter.com/jamesphewitt

Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart