#79 | Healthy weight loss, fitness and mental health, morning coffees, & more | Dr Mike Banna

Welcome to The Insight Podcast.

Today I’m talking to Dr Mike Banna. Mike is an NHS GP whose interests include mental health, behaviour change, fitness and food.

I talk to Mike about:

- Whether we should be skipping our morning coffee

- Focusing less on the supplements/morning routines and more on getting the basics right

- Whether fitness can be bad for your mental health

- Mike’s shift in mindset around weight loss and his journey to losing 35kg

- The compounding effect of healthy behaviours

- & much more

Enjoy the episode.

Connect with Mike:
https://www.instagram.com/drmikethe2nd/
https://linktr.ee/DrMikeThe2nd

Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart