#97 | Recovering from fatigue, the wear and tear of living, resilience & more | Vincent Deary

Joining me on the show today is Vincent Deary.

Vincent is professor of applied health psychology at Northumbria University and author of “How We Break: Navigating the Wear and Tear of Living”.

I talk to Vincent about:

- Fatigue - how he defines fatigue and how common it is

- The ways fatigue presents itself and how it impacts on our mental and emotional health

- How modern day expectations and our upbringing can contribute to the ways we handle life’s challenges

- Vincent’s thoughts on “resilience training”

- Why we must separate our worth from our work

- Other ways you can avoid and recover from fatigue

- & much more

Connect with Vincent:
https://twitter.com/VincentDeary

“How We Break: Navigating the Wear and Tear of Living”: https://amzn.eu/d/eFeudmm

Connect with me:
https://www.twitter.com/samuelcwhart
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https://www.youtube.com/@samuelcwhart