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#96 | Hormones and human potential, men and women's hormone cycles, REDs & more | Dr Nicky Keay
The Insight Podcast
English - February 16, 2024 17:28 - 1 hour - 84.5 MBEducation Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Joining me on the show today is Dr Nicky Keay.
Nicky is a medical doctor and Honorary Clinical Lecturer in the Division of Medicine at the University College London.
Her book - “Hormones, Health and Human Potential” - is “a guide to understanding your hormones to optimise your health and performance”.
I talk to Nicky about:
- The role hormones play in our health and performance
- The daily hormone cycle men experience
- Three things you should be focusing on to optimise your hormone health
- What you need to know about relative energy deficiency in sport (RED-s)
- Advice for men and women who want to stay healthy and strong as they age
- & more
Connect with Nicky:
https://twitter.com/drnickykeay
https://www.instagram.com/drnickykeay
https://nickykeayfitness.com/
“Hormones, Health and Human Potential: A Guide to Understanding Your Hormones to Optimise Your Health & Performance” - https://amzn.eu/d/dQ34SXK
Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart