#107 | Lessons from a psych ward, rethinking mental health, self-talk & more | Paol Stuart-Thomson

Joining me on the show today is Paol Stuart-Thomson.

Paol is a Workplace Wellbeing Advisor and Mental Health campaigner.

I talk to Paol about:

- How working in five-star hotels led him to self-destructive behaviours and depression

- What he learned from being on a psychiatric ward

- How family, the NHS and the mental health charity Mind supported his recovery

- The burden of poor mental health and solutions for improving it

- The habits he now has in place to to look after himself

- Why imposter syndrome is a good thing

- & much more

Enjoy the episode.

Connect with Paol & "Mind":
https://www.linkedin.com/in/paolstuartthomson/
https://swwmind.org.uk/

Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart