The Insight Podcast
134 episodes - English - Latest episode: 7 days ago -in·sight
[ˈɪnsʌɪt]
"(the ability to have) a clear, deep, and sometimes sudden understanding of someone or something."
Welcome to the Insight Podcast.
A space to discuss science, psychology, mental health and more.
I hope these conversations inspire insight and wisdom in you, and help you find clarity, calm and connection.
Enjoy.
Connect with me:
https://theinsightpodcast.com
https://www.twitter.com/samuelcwhart
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Episodes
#22 A Planet Friendly and Healthy Diet with Rosie Martin
May 07, 2021 15:11 - 26 minutes - 12.2 MBThis episode of the TeachStrong Talks podcast is taken from an Instagram Live chat we had with zoologist turned dietician, Rosie Martin. During our conversation, Rosie explained how our food choices have an impact on climate change and what foods are best when it comes to sustainability. Rosie also addresses any health concerns people may have if they are shifting to a plant-based diet and highlights some of the main benefits. Enjoy the show! P.S. This is an audio clip taken from Instagra...
#21 Gut Health and Well-Being with Dr Carina Saunders
April 26, 2021 19:08 - 42 minutes - 80.4 MBWelcome to the TeachStrong Talks podcast! Our guest today is Dr Carina Saunders. As well as being a paediatric doctor, who shares a wealth of information about pregnancy and raising healthy, resilient babies and toddlers, Carina is a microbiome researcher. In other words, she studies all of those microbes that live inside our gut and how they affect our physical and mental health. The gut microbiome is a fascinating subject and we think it’s vital that those who work in schools understand ...
#20 How to Breathe Better to Live Better with David 'Jacko' Jackson
April 11, 2021 19:08 - 50 minutes - 94.1 MBWelcome to the TeachStrong Talks podcast! Today we’re joined by David 'Jacko' Jackson. Jacko is an advanced Oxygen Advantage breath coach, helping people improve their fitness, reduce stress, sleep better, and have more energy by tapping into the power of their breathing. We’re going to be talking to Jacko about breathing! We know what you’re thinking, breathing?! But trust us - this episode will teach you more about how the way you breathe really does affect every aspect of your life, and w...
#20 How to Breathe Better to Live Better w/ David 'Jacko' Jackson
April 11, 2021 19:08 - 50 minutes - 94.1 MBWelcome to the TeachStrong Talks podcast! Today we’re joined by David 'Jacko' Jackson. Jacko is an advanced Oxygen Advantage breath coach, helping people improve their fitness, reduce stress, sleep better, and have more energy by tapping into the power of their breathing. We’re going to be talking to Jacko about breathing! We know what you’re thinking, breathing?! But trust us - this episode will teach you more about how the way you breathe really does affect every aspect of your life, and w...
#19 Teaching Kids to Eat Like Champions with Shaun Conaghan
March 18, 2021 19:25 - 1 hour - 149 MBHello and welcome to the TeachStrong Talks podcast! In this episode we’re joined by Shaun Conaghan, aka “The Active Nutrition Teacher”. Shaun is a primary school teacher over in Ireland, and is on a mission to empower children, their families, and you towards healthier diet and lifestyle habits. Shaun has such a great approach to this. He’s all about progress not perfection. Helping pupils recognise the small steps they can take to eating better and being really positive when they do make ...
#18 Your Community & You with Mark White
March 11, 2021 17:56 - 37 minutes - 70.2 MBWelcome to the TeachStrong Talks podcast! In this episode we chat with Mark White, the founder of several projects that have the well-being of adults and children at their core. In this episode we talk to Mark about Your Town - his project to elevate the conversation around the importance of communities, and how we can all get involved and do our part to improve them. We find out more about the work Your Town does in schools and how you can access some free resources to bring this message to...
#17 "Doctor's Orders: Yoga & Nature" w/ Dr Emma Thurston
March 04, 2021 11:31 - 57 minutes - 107 MBWelcome to the TeachStrong Talks podcast! Our guest today is Dr Emma Thurston. Emma is a GP registrar and the founder of Halcyon Wellness, a project whose aim is to help people achieve happiness, success and prosperity. Emma’s approach very much resonates with our mission - she is passionate about the potential of nature, yoga, breathwork, connection, and more, to boost health and happiness. And so we were so pleased when she agreed to join us on the show to share more about the work tha...
#17 Doctor's Orders: Yoga & Nature with Dr Emma Thurston
March 04, 2021 11:31 - 57 minutes - 107 MBWelcome to the TeachStrong Talks podcast! Our guest today is Dr Emma Thurston. Emma is a GP registrar and the founder of Halcyon Wellness, a project whose aim is to help people achieve happiness, success and prosperity. Emma’s approach very much resonates with our mission - she is passionate about the potential of nature, yoga, breathwork, connection, and more, to boost health and happiness. And so we were so pleased when she agreed to join us on the show to share more about the work tha...
#16 "Small Steps to Health & Wellness" w/ Sunjay Vyas
February 11, 2021 16:56 - 38 minutes - 72.4 MBHello and welcome to the TeachStrong Talks podcast! Our guest today is Sunjay Vyas, a health and well-being coach, who also works on the NHS diabetes prevention programme. Sunjay is also the founder of the Stay Whole podcast, a fantastic resource for wellness advice. In this episode we talk to Sunjay about his experience in the health industry and what approaches he has seen truly make a difference when it comes to people’s well-being. During the conversation we also touch upon dieting an...
#16 Small Steps to Health & Wellness with Sunjay Vyas
February 11, 2021 16:56 - 38 minutes - 72.4 MBHello and welcome to the TeachStrong Talks podcast! Our guest today is Sunjay Vyas, a health and well-being coach, who also works on the NHS diabetes prevention programme. Sunjay is also the founder of the Stay Whole podcast, a fantastic resource for wellness advice. In this episode we talk to Sunjay about his experience in the health industry and what approaches he has seen truly make a difference when it comes to people’s well-being. During the conversation we also touch upon dieting an...
#15 Shaping Healthy Minds in Schools with Elan Gepner-Dales
January 28, 2021 15:16 - 1 hour - 131 MBHello and welcome to the TeachStrong Talks podcast! A place for real conversations about effective well-being for school staff. Today, we have our first international guest joining us! Elan Gepner-Dales is the Executive Director of SKY Schools - a nonprofit organisation based in the US, dedicated to providing youth, parents & educators with a healthy mind, body, and lifestyle. They offer practical tools, life skills and the SKY breathing technique to manage stress and emotions. We connecte...
#15 "Shaping Healthy Minds in Schools" w/ Elan Gepner-Dales
January 28, 2021 15:16 - 1 hour - 131 MBHello and welcome to the TeachStrong Talks podcast! A place for real conversations about effective well-being for school staff. Today, we have our first international guest joining us! Elan Gepner-Dales is the Executive Director of SKY Schools - a nonprofit organisation based in the US, dedicated to providing youth, parents & educators with a healthy mind, body, and lifestyle. They offer practical tools, life skills and the SKY breathing technique to manage stress and emotions. We connecte...
#14 "My Journey Back from Burnout" w/ Chris Misselbrook
January 22, 2021 15:20 - 1 hour - 180 MBPLEASE NOTE: During this episode, my guest and I discuss feelings of stress, anxiety, depression, and suicidal thoughts. If you find conversations around this topic difficult, then I recommend you skip this episode for now and come back at a time that is more appropriate for you. REMEMBER: If you are struggling, reach out to someone. Education Support provides mental health & wellbeing support services to all staff working in education. Free & confidential helpline: 08000 562 561 https:/...
#14 My Journey Back from Burnout with Chris Misselbrook
January 22, 2021 15:20 - 1 hour - 180 MBPLEASE NOTE: During this episode, my guest and I discuss feelings of stress, anxiety, depression, and suicidal thoughts. If you find conversations around this topic difficult, then I recommend you skip this episode for now and come back at a time that is more appropriate for you. REMEMBER: If you are struggling, reach out to someone. Education Support provides mental health & wellbeing support services to all staff working in education. Free & confidential helpline: 08000 562 561 https:/...
#13 Plant-Based Eating: Progress Not Perfection with Rohini Bajekal
January 12, 2021 08:50 - 34 minutes - 64.8 MBHello and welcome to the TeachStrong Talks podcast! A place for real conversations about effective well-being for school staff. Whether you’ve been with us since our first episode, or you’re joining us for the first time, we’re so glad you’re taking the time to tune in. If you’ve connected with us before, you’ll likely know that we are strong believers in the power of food to improve well-being. And so today we’re really excited to be joined by Rohini Bajekal, a nutritionist who provides evi...
#13 "Plant-Based Eating: Progress Not Perfection" w/ Rohini Bajekal
January 12, 2021 08:50 - 34 minutes - 64.8 MBHello and welcome to the TeachStrong Talks podcast! A place for real conversations about effective well-being for school staff. Whether you’ve been with us since our first episode, or you’re joining us for the first time, we’re so glad you’re taking the time to tune in. If you’ve connected with us before, you’ll likely know that we are strong believers in the power of food to improve well-being. And so today we’re really excited to be joined by Rohini Bajekal, a nutritionist who provides evi...
#12 What Meditation Teaches Me with Marie Shaw
January 02, 2021 18:22 - 35 minutes - 65.6 MBWelcome to the TeachStrong Talks podcast! A place for real conversations about effective well-being for school staff. Today, we’re joined by Marie Shaw. Marie has worked as a TA, education welfare officer and learning mentor. More recently she has trained as an instructor with X-Hail, the UK's first mind-body class to combine breathwork, mindful movement and meditation, all set to modern music. Episode outline: - Marie's work in education - Her path to finding meditation and the effects it’...
#12 "What Meditation Teaches Me" w/ Marie Shaw
January 02, 2021 18:22 - 35 minutes - 65.6 MBWelcome to the TeachStrong Talks podcast! A place for real conversations about effective well-being for school staff. Today, we’re joined by Marie Shaw. Marie has worked as a TA, education welfare officer and learning mentor. More recently she has trained as an instructor with X-Hail, the UK's first mind-body class to combine breathwork, mindful movement and meditation, all set to modern music. Episode outline: - Marie's work in education - Her path to finding meditation and the effects it’...
#11 The Importance of Role Models with Fiona Murden
November 20, 2020 09:28 - 28 minutes - 52.3 MBWelcome to the TeachStrong Talks podcast! In this episode, we’re joined by Fiona Murden. Fiona is an occupational psychologist and award winning author. Her latest book, “Mirror Thinking: Why Role Models Make Us Human” explores how the people around us shape our lives through the power of the brain’s mirror neuron. Working in schools, we have this incredible responsibility of being a role model for every child that we interact with during the day. And this is what we’re looking forward to ...
#11 "The Importance of Role Models" w/ Fiona Murden
November 20, 2020 09:28 - 28 minutes - 52.3 MBWelcome to the TeachStrong Talks podcast! In this episode, we’re joined by Fiona Murden. Fiona is an occupational psychologist and award winning author. Her latest book, “Mirror Thinking: Why Role Models Make Us Human” explores how the people around us shape our lives through the power of the brain’s mirror neuron. Working in schools, we have this incredible responsibility of being a role model for every child that we interact with during the day. And this is what we’re looking forward to ...
#10 Self-Care Tips for Teachers with Dr Emma Kell
November 06, 2020 13:31 - 27 minutes - 51.3 MBWelcome to the TeachStrong Talks Podcast! A place for real conversations about effective well-being for school staff. In this episode we're joined by Dr Emma Kell. Emma has a wealth of experience as a teacher and school leader and has used this to support school staff with their well-being. Emma has completed a doctorate on teacher well-being and work-life balance and has written extensively on the subject of self-care. Her first book, “How to Survive in Teaching” was published in 2018, and ...
#10 "Self-Care Tips for Teachers" w/ Dr Emma Kell
November 06, 2020 13:31 - 27 minutes - 51.3 MBWelcome to the TeachStrong Talks Podcast! A place for real conversations about effective well-being for school staff. In this episode we're joined by Dr Emma Kell. Emma has a wealth of experience as a teacher and school leader and has used this to support school staff with their well-being. Emma has completed a doctorate on teacher well-being and work-life balance and has written extensively on the subject of self-care. Her first book, “How to Survive in Teaching” was published in 2018, and ...
#9 Compassion and Connection in Schools with Dr Nilesh Satguru
October 24, 2020 15:04 - 44 minutes - 83.1 MBWelcome to the TeachStrong Talks Podcast! A place for real conversations about effective well-being. In this episode we chat with Dr Nilesh Satguru, a GP, a High-Performance Coach, and currently the only person in the country to be certified in both Lifestyle and Occupational Medicine. Nilesh’s mission is to inspire a community to Believe in Growth and he aims to spread a message of compassion, openness, growth and challenge through his work. Episode outline: - Nilesh's background and his ...
#9 "Compassion and Connection in Schools" w/ Dr Nilesh Satguru
October 24, 2020 15:04 - 44 minutes - 83.1 MBWelcome to the TeachStrong Talks Podcast! A place for real conversations about effective well-being. In this episode we chat with Dr Nilesh Satguru, a GP, a High-Performance Coach, and currently the only person in the country to be certified in both Lifestyle and Occupational Medicine. Nilesh’s mission is to inspire a community to Believe in Growth and he aims to spread a message of compassion, openness, growth and challenge through his work. Episode outline: - Nilesh's background and his ...
#8 "Nutrition to Thrive in School" w/ TJ Waterfall
September 25, 2020 18:43 - 58 minutes - 107 MBThe third and final episode from our #BackToSchoolLive2020 video series. We chatted with three health and well-being experts over the week with the goal of delivering tips directly to you to help you stay strong over the coming academic year. Our final guest was TJ Waterfall. TJ is a registered nutritionist with a Masters degree in Clinical and Public Health Nutrition. He specialises in plant-based nutrition to help his clients reach their potential by optimising what they eat. TJ has worked...
#7 "Meditation for Educators" w/ Mindspace
September 17, 2020 12:26 - 59 minutes - 110 MBThis is the second episode from our #BackToSchoolLive2020 video series. We chatted with three health and well-being experts over the week with the goal of delivering tips directly to you to help you stay strong over the coming academic year. Our second guest was Adam Dacey. Adam is a mindfulness and meditation teacher, author and the founder of "Mindspace"; a company that offers a range of courses (both online and offline) and retreats to guide people in enjoying the incredible benefits that...
#6 "The Joy of Movement" w/ Darryl Edwards aka "The Fitness Explorer"
September 09, 2020 17:58 - 57 minutes - 106 MBThis episode is the first taken from our #BackToSchoolLive2020 video series. We chatted with three health and well-being experts over the week with the goal of delivering tips directly to you to help you stay strong over the coming academic year. Our first guest was Darryl Edwards aka "The Fitness Explorer". Darryl is a movement coach, a researcher, an author and the founder of Primal Play - an exercise concept that aims to help people rediscover the joy of movement. His TED Talk has been vi...
#5 Instagram Live w/ Adrian Bethune
August 30, 2020 17:06 - 36 minutes - 67.1 MBFor this episode, we were joined by teacher and author Adrian Bethune. It was a real pleasure to chat with Adrian about the work he’s doing to promote happiness and positivity and to uncover some of the research that really highlights what an important topic this is. Stay tuned until the end to hear Adrian’s top tips for creating a positive classroom! Episode outline: - Adrian’s background in teaching and his passion for children’s mental health and well-being - His book “Wellbeing in the Pr...
#4 Instagram Live w/ Your Grey Matters
June 19, 2020 18:09 - 39 minutes - 72.4 MBThis episode is an audio recording from our Instagram Live chat with Hayley from "Your Grey Matters". We spoke to Hayley about: - Her background and Your Grey Matters - The work she does in schools and the feedback she's been getting - Tips to use in the classroom to promote the well-being of pupils If you enjoy this episode, please hit the "like" button and share! Connect/tag us: @teachstrong_ www.teachstrong.co.uk
#3 Instagram Live Chat w/ The Movement Hub
June 01, 2020 16:49 - 40 minutes - 75.3 MBThis episode is an audio recording from our Instagram Live chat with Kim from "The Movement Hub". We spoke to Kim about: - Natural movement and why it can be a great option for beginners and those who are short on time - Primal Flow workouts - Tips on how to move more during the day If you enjoy this episode, please hit the "like" button and share! Connect/tag us: @teachstrong_ www.teachstrong.co.uk
#2 Instagram Live w/ The Breathing Project
May 17, 2020 11:39 - 58 minutes - 459 MBThis episode is an audio recording from our Instagram Live chat with Brian from "The Breathing Project". We spoke to Brian about: - His background and The Breathing Project - The work he's doing as a Wim Hof instructor - The powerful effect that a breathing practice can have on both adults and children. If you enjoy this episode, please hit the "like" button and share! Connect/tag us: @teachstrong_ www.teachstrong.co.uk
#1 Instagram Live w/ Me, Myself & Mind
May 14, 2020 18:14 - 34 minutes - 63.7 MBThis episode is an audio recording from our Instagram Live chat with Dan from "Me, Myself & Mind". We spoke to Dan about the various aspects of well-being that we can apply during lockdown including: - Getting a routine in place - Making time to connect - Meditation - Trying a new physical activity If you enjoy this episode, please hit the "like" button and share! Connect/tag us: @teachstrong_ www.teachstrong.co.uk
1 Minute Meditation
January 29, 2020 16:37 - 1 minute - 683 KBTake one minute to check in with yourself and see how you are. Coming back to the present moment will provide you with new energy and perspective before carrying on with your activities.