#12 What Meditation Teaches Me with Marie Shaw

The Insight Podcast

English - January 02, 2021 18:22 - 35 minutes - 65.6 MB
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Previous Episode: #11 "The Importance of Role Models" w/ Fiona Murden

Next Episode: #13 Plant-Based Eating: Progress Not Perfection with Rohini Bajekal

Welcome to the TeachStrong Talks podcast! A place for real conversations about effective well-being for school staff. Today, we’re joined by Marie Shaw. Marie has worked as a TA, education welfare officer and learning mentor. More recently she has trained as an instructor with X-Hail, the UK's first mind-body class to combine breathwork, mindful movement and meditation, all set to modern music.

Episode outline:

- Marie's work in education
- Her path to finding meditation and the effects it’s had on her
- The work she now does empowering women to enjoy the benefits of meditation
- How we could include this powerful practice in our busy schedules working in schools.
- Guided Meditation led by Marie (23:52)

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Connect with Marie here:
https://www.facebook.com/xhailsandestaffs
https://www.instagram.com/xhail_sandestaffs/

Connect/tag us: @teachstrong_
www.teachstrong.co.uk