#3 Instagram Live Chat w/ The Movement Hub

The Insight Podcast

English - June 01, 2020 16:49 - 40 minutes - 75.3 MB
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Next Episode: #4 Instagram Live w/ Your Grey Matters

This episode is an audio recording from our Instagram Live chat with Kim from "The Movement Hub". We spoke to Kim about:

- Natural movement and why it can be a great option for beginners and those who are short on time
- Primal Flow workouts
- Tips on how to move more during the day

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