#114 | Habits for Health and Happiness | Various Guests

The Insight Podcast

English - June 24, 2024 04:00 - 4 minutes - 4.89 MB
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Previous Episode: #113 | Causes of discontent, aligning values and action, longevity lessons & more | Dr Kiran Agarwal

Next Episode: #115 | 300 days of silence, meaningful success, the power of meditation & more | David Green

Welcome to a bite-sized special episode of the Insight Podcast.

There are three questions I ask every guest at the end of an episode.

One of those questions is, "What's one habit you’ve introduced that’s helping you feel happier and healthier?"

This short 4 minute episode is a collection of some of my favourite responses.

Order of guests:
Eimear Draper
Jenna Ashford
Anne-Sophie Fluri
Timandra Harkness
Neil Jurd
James Hewitt

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