#93 | Alcohol and the brain, baseline happiness, habit change & more | Dr Megan Lee

Joining me on the show today is Dr Megan Lee.

Megan is a researcher, scientist, and academic at Bond University on the Gold Coast in Australia. She has a PhD in nutritional psychiatry and has published research on food and mood, body image, disordered eating, dietary patterns, and mental health.

I talk to Megan about:

- Hedonic adaptation and what it’s got to do with alcohol

- How alcohol affects our brains

- Challenging attitudes and beliefs around alcohol

- A powerful activity for assessing your relationship with alcohol

- Positive behaviour change and habits

- & much more

Enjoy the episode.

Connect with Megan:
https://twitter.com/FoodMoodDoctor
https://www.instagram.com/foodmooddoctor/
https://www.foodmooddoctor.org/

Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart