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#92 | Girls' mental health, exercise and wellbeing, lifting weights & more | Dr Melissa Morrison

The Insight Podcast

English - January 19, 2024 11:34 - 49 minutes - 68.2 MB
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Previous Episode: #91 | Secret strategies of high achievers, being a perfectionist, motivation & more | Dr Josie Perry
Next Episode: #93 | Alcohol and the brain, baseline happiness, habit change & more | Dr Megan Lee

Joining me on the show today is Dr Melissa Morrison.

Melissa is an Educational Psychologist with a special interest in Sports Psychology, extracurricular sports and Positive Psychology.

I talk to her about:

- The current state of girls’ mental health

- Melissa’s research into exercise and wellbeing in adolescents

- Barriers faced by girls who want to get into sports and exercise

- Why Melissa would encourage women and girls to lift weights

- How to overcome your anxiety around going to the gym

- & more

Enjoy the episode.

Connect with Melissa:
https://twitter.com/MelMorrison202
https://www.instagram.com/_melissamorrison193

Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart

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