#94 | Run slow to run fast, a unique training system, lifting weights & more | David Abbott

Joining me on the show today is David Abbott.

David didn’t start running until he was 35. He qualified for the Boston Marathon at the age of 36…

Now, he’s helping runners from around the world to hit their running goals using a training philosophy and system that he’s developed.

I talk to David about:

- Why his first marathon didn’t go to plan

- How seven months later he ran another marathon over an hour quicker

- Why running slow will help you run fast

- How his unique approach to training could help you hit your running goals

- The role strength training plays for runners

- Sleep, nutrition and recovery

- Barefoot running

- & much more

Connect with David:
https://twitter.com/runliftrunlift
https://lnk.bio/davidabbott

Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart